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Fattest Country in the World: Are We There Yet?

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Summary:
Personal responsibility (and yes, sloth) is a factor, but I can't help but point to my prior article about Burger King and how many calories they pack into a food (and I use the term loosely) item.

I mean when a fast food chain sells a kids meal that has close t


Article:

At an estimated 64.5% of the U.S. population heart considered obese or overweight, we must have that dubious title.

This information comes from the Trust for Americans' Health, an independent promotion group.

They say that the nation has been let down by ineffective anti-obesity policies, but I'm not sure what they expect. Personal responsibility (and yes, sloth) is a factor, but I can't help but point to my prior vendible in point of Burger King and how many calories they pack into a food (and I use the term loosely) item.

I mean when a fast food chaining sells a kids meal that has exchange blows to 700 calories... come on now! Even I, cynical buffoon that I am wouldn't expect that many calories in a kid's meal at a fast food joint.

This is going to be ugly folks... freshman year obesity is out of hand and we have an aging population that's WAY overweight. I'm not cleanly enough to predict the long term consequences but I guarantee that they will not be good and we're going to wake up one day to a crisis. I'm talking diabetes, malignant growth and heart disease on a massive scale.

It may be 10 years away or it may be 20... but it's coming, sure enough.

Source: Guardian Unlimited



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  Reducing Sugar in the Diet

    Summary: The objective is to look for other names on food packaging that are sugars, including corn syrup, dextrose, sucrose, corn sweeteners, glucose, fructose, lactose, honey, molasses, maple sugar, maple syrup, sorbitol, mannitol, xylitol, maltose, or anything with 'sugar' in the name, e.g., confectioner's sugar, or invert sugar. With some recipes half the sugar can be substituted with an equal portion of a sweet spice, such as cinnamon, fennel, cardamom, allspice, anise, and ginger. Many breakfast cereals conta…

  Using Visualization for Weight Loss

    Summary:Visualization is a great way to effect any type of body or lifestyle change, including weight loss. Visualization means that you hold and concentrate on a picture in your mind of how you would like something to be, and it becomes your reality. To visualize losing weight, hold a picture in your mind of your ideal body. Yet, in every study of visualization that has been done, the results are pretty clear - what you visualize has a greater possibility of happening, and the more detailed your visualization is,…

diet and weight loss tips
Free Tips on Losing Weight

    Summary: Eat whole grains with at least 2 grams of fiber. ' Eat some dairy like yogurt or milk, it can help rev up your metabolism. ' Drink water and keep hydrated, add a twist of lime to zest up the flavor. ' Be aware of white foods, choose fruits and vegetables with bright colors. ' Be cautious about bread, choose high fiber, whole grain loaves. ' Have an apple before dinner, it fills you up and provides lots of fiber. ' Keep moving, dance around the house while making the bed and doing chores. ' Brush your teeth…

 
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