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Is Your Food Ageing You?
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Summary:
This is because they are rich in antioxidant phytonutrients...substances that neutralise free radicals and so help protect the body.
One of the essential tasks of free radicals is in producing energy from the food you eat.
By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that gets stored as unwanted fat.
Article:
Did you know that the food you eat could be prematurely maturation you? Science has made some discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth whereas more than ever, 'we are what we eat'. Do you know the impact of what you are eating? Probably not. It's time to find out in that over-indulgence in extraordinary types of food belief the body to prematurely age.
Would you like some more free radicals with your lunch...? There is frequent mention these days near 'free radicals' and how they are constantly driving the body, causing potentially serious damage.
A free radical is the name for a molecule that has an unpaired electron. They are a normal side issue of metabolism and without them you would die.
To put the record straight, it's the over-production of free radicals that causes damage to the body. We are knowing by nutritional experts to eat plenty of fruit and vegetables.
This is insofar as they are rich in antioxidant phytonutrients...substances that neutralise free radicals and so help protect the body.
One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical cause is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralise them. Big meals are big trouble!
Effective Antioxidants include vitamins A, C, E; minerals such as selenium, zinc, and herbs such as aloe vera and grapeseed extract.
The Reality of Carbohydrates
Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, as most of us 'full up' on them. When you eat carbohydrates you're eating a form of sugar.
Carbohydrates are converted by the body into glucose, which is either used immediately for energy, or stored in fat cells.
Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight.
By reducing your overall maple sugar intake and reducing the size of your meals, you reduce your body's exposure to free radical activity, and, the suggest of excess food that meals, you reduce your body's exposure to free radical activity, and, the heap of excess food that gets stored as unwanted fat. A double bonus!
Big meals are too much stress
Food is in liberalness - look not far the supermarket shelves at the food mountain! Fill your trolley, take it home and fill your kitchen cupboards - fill your plate and fill your stomach till you can by a hair move. How many times a week do you overeat? How many free radicals are belligerent your body and accelerating the time-worn process? You could lust to eat less.
Think beside your meals over the last week.
Better still, keep a food diary for the next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. subsequent to a week you'll be able to see for yourself how much sugar you are eating.
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