Factors Influencing Our Metabolism

The extra weight also helps increase metabolism, each movement requires more recruitment of muscle cells to move the mass even if the extra weight is stored fat it still takes more effort to move.

BODY COMPOSITION: Body composition is another important factor which determines rate of metabolism. A higher percentage of lean body weight results in

The human metabolism can be influenced by numerous factors. Here is a list of the most common, some can be modified and others we are born with. The most effective way to increase the metabolism when trying to lose fat weight is to add more lean muscle to your frame. This wont mean you'll suit big, just an extra few pound can hearten the metabolism and help give you more shape.
BODY SIZE: Size of the body has a major influence on metabolism. A bigger body means more cells to maintain and this requires energy therefore larger people have a higher metabolism. If muscles and bulk ( body composition ) are naturally large then this will increase metabolism even further.

The extra weight also helps increase metabolism, each movement requires more recruitment of muscle cells to move the mass even if the extra weight is stored fat it still takes more effort to move.

BODY COMPOSITION: Body composition is supplementary important factor which determines rate of metabolism. Body composition is the difference betwixt and between total lean weight compared to fat weight. A higher percentage of lean body weight results in a higher metabolism compared to individuals of the same weight will a lower percentage, think of a body grower con a Sumo wrestler!

Lean body weight is more metabolically lusty than fat weight in any case an interesting point is the fatter person will burn hardly the same of calories during exercise but the leaner person burns more calories at rest.

SEX: Men naturally have a higher percentage of lean muscle and research suggests this is mainly due to male sex hormones leading to a difference in body size and composition. Therefore men have a higher metabolism than women however most female sportswomen will increase metabolism through years of training.
AGE: Age affects the metabolism for both men and women. hindmost 30 years of age there is usually a gradual decline in lean body weight and an increase in fat weight while this is mainly due to hormonal changes. This will lead to a lowering of the metabolism.

A decline in our metabolic rate can also be imputable to a gradual rebuild in lifestyle which is one thing we can control. It is interesting to note that regular exercise in riper years will slow the rate at which lean weight is lost and help keep an optimum metabolism.
DIET: Every time we eat it takes a small gob of energy to digest and read all the nutrients present in food (thermogenesis) so eating more frequently can help burn more calories and increase metabolism again slightly.
Research shows that hind a meal the process of thermogenesis is greater when protein is ingested with the meal rather than just sugar and fat.

HEREDITARY: Differences in our genes can play a scene metabolism. Some people can have the same weight, fat content and age but have different body types which result in different metabolic rates. Other genes could influence the production of more "beneficial" enzymes which aid fat uptake and utilization.

HORMONES: Hormones control many of the body's main chemical element processes, therefore can influence metabolism. A rise in some of the body's important hormones through regular exercise or even through genetic disorders can increase lean weight and set off body composition.

WEATHER: It may sound strange but the weather close at hand us can influence the metabolic rate. If we are too cold we shiver. Shivering burns up much energy from the constant contraction and relaxation of muscle cells trying to produce heat to maintain body temperature. When we are hot we also burn more energy through the process of sweating.

PSYCHOLOGICAL STATE: Stress and nervousness can overproduce a rapid increase in energy expenditure. When a person is said to be "on edge" or nervous they are in a state of high alert, different chemicals give in the chronic leukaemia vessels and bring word to cells to defy down energy stores ready to provide a greater supply of energy if needed.

DRUGS: There are many pharmaceutical drugs that can influence the metabolic rate but the more right ones are nicotine and caffeine but the effects are very slight.