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Weight Loss: What you MUST Know Before You Begin
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Summary:
This is about preparing you ' your mind ' for the weight loss journey you are about to embark on. You must determine what your 'why' is ' your reason for losing the weight ' before you will truly make a personal commitment to it. And then you must persist at it ' with no exceptions ' until you achieve your goal and arrive at the place you envisioned.
Without this mental 'skin in the game,' you will never have a reason to keep at it day after day, month after month. So be a 'Good Loser:' Set your SMART weight loss goals ' persist ' achieve ' and enjoy the results!
Article:
STOP! Don’t even THINK at random starting spare weight loss program, diet, supplement, shake, energy bar, or other method until you’ve completed one key step to ensuring your success at it. This isn't at hand seeing your doctor or researching it on the internet – you’ve probably until this time done these things many times in the future (and if not – you should). This is within call preparing you – your mind – for the weight loss journey you are relating to to embark on. And a journey it will be!
How many times have you sat there on a holy day afternoon stuffing yourself with an afternoon meal and proclaiming to your friends and family that “tomorrow I’m starting my diet,” only to have Monday roll clockwise and you’re right back to your old habits? How many New Year’s resolutions and post-Holiday season promises have you made to start that next diet, but instead watched yourself quickly fade back to the old routine within a week or less? You had the right intentions, the right products, the right books, the right research, the right everything. Or so you thought. Maybe you even lost a pound or two, only to regain them a week later as your new weight loss program came to an surly halt. You asked yourself, “why do these things never work for me?” and, “why can’t I lose weight like those people in the ads do?”
The laud is simple: you did not mentally prepare yourself to be a “successful loser!” You said you had the right intentions, but what did you do to turn those intentions into a winning plan of action? You said you had enough will power to see it through, but will power only goes so far when it comes to weight loss. Will power is like a short-termed stir of energy – it excites you, motivates you, and gives you a taste of victory – but then suddenly dies out as quickly as it was mustered. Thus, it takes more than will power: it takes a vision of what you wish to achieve. You must envision what your end goal is – your objective – perceivably in your mind. You must determine what your “why” is – your reason for losing the weight – whilom you will truly make a personal allegiance to it. And then you must persist at it – with no exceptions – until you carry off your goal and attain at the place you envisioned.
Without this mental “skin in the game,” you will never have a reason to keep at it day in search of day, month thanks to month. With no neat objectives in mind, you will start out of the gate strong for a few days – perhaps a week or two – but soon return to your old ways when you don’t get the results you want immediately. Patience is a virtue when it comes to weight loss – looking in the mirror each day is like the watched pot that never boils. Instead, try gauging your results on longer periods of time – a week, a month, or more. Set realistic goals for these time periods so that you are constantly working towards them. Write these goals down using the SMART formula:
S = Simple, M = Measurable, A = Agreed-upon, R = Realistic, and T = Time-bound.
Goals with dates fixed to them help you put that “mental skin” in the game and keep your persistence going. We’re all given deadlines at work that keep us working hard towards achieving our work-related goals, so why not give ourselves some time-bound personal goals - in this case, for losing weight?
So in times past you eat that bar or drink that shake, consider why you are embarking on this weight loss journey, where you are going, how you’re going to get there, and what it will be like when you come on at your final destination. A halcyon picture of all of these factors will put you in the weight loss frame of mind. I know – I lost 35 pounds in three months in 2001, and I’m still at my ideal weight four years later. So be a “Good Loser:' Set your SMART weight loss goals – persist – do – and enjoy the results!
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