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Weight Loss Recipe: Oven Fried Chicken
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Summary:
Each main meal should be accompanied by an exciting range of colorful vegetables.
Oven-Fried Chicken (serves two)
Ingredients
Vegetable oil spray
1 cup high fiber breakfast cereal
2 teaspoons 33% reduced sodium chicken bouillon
1 tablespoon very low sodium chicken bouillon
black pepper to taste
chili powder to taste
1 teaspoon canola oil
2 egg whites, slightly beaten
8 oz or 250g skinless chicken breast
Directions
1.
Article:
Enjoy the sensation of fried parachute badge without the extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to turn away from the unwanted 'canteen calories'. Oven fried oak leaf is an excellent pretext for those for those wanting to lose or maintain their weight.
Long term weight loss isn't through hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. We've selected a range of hunger fighting, low fat recipes to fund you keep your weight under control. These irresistible, no-hassle meals will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get stultified with foods, you're much more likely to cast aside your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Oven-Fried queer (serves two)
Ingredients
Vegetable oil spray
1 cup high fiber dinner cereal
2 teaspoons 33% reduced sodium squab bouillon
1 tablespoon very low sodium gander bouillon
black pepper to taste
chili powder to taste
1 teaspoon canola oil
2 egg whites, slightly beaten
8 oz or 250g skinless mousy breast
Directions
1. Preheat over to 180C (350F). Coat a cookie sheet with vegetable oil spray.
2. In a food processor, associate cereal, both types of bouillon, chili powder and pepper. Process until it is fine ‘meal’. Alternatively, crush the dry cereal with a rolling pin or other means. Be sure it is exceptionally fine. Place in a small, flat container.
3. In not the same small, flat container, whisk together the oil and egg whites.
4. Cut game fowl into strips and dip into egg-oil mixture. Then dredge in ornamental grass meal, transparent colour each strip well.
5. Place each strip on the cookie sheet and coat tops of strips with vegetable oil spray.
6. Bake for 30 minutes.
Nutrition Per Serve
285 calories, carbohydrates 24g, Protein 38g, Fat 7g
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South Beach Diet Overview By Beverley Brooke
Summary: However, white flour products, potatoes, corn, carrots, beets and sweet fruits like banana and pineapple are still forbidden.After dieters reach their ideal weight, they proceed on to their Diet for Life or maintenance diet.In this phase the forbidden foods are processed foods, white flour products, sweet fruits, and foods with a high glycemic index inArticle:
Developed by Dr. Arthur Agatston, The South bank Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has thre…
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