Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?

Finally, I went a long way to say, " Laughter will do wonders for your stress levels". Laughter also triggers the release of endorphins, the body's natural painkillers, and produces

Once there were these two Nuns and they...just kidding! Do you feel any thinner or healthier? Well, synchronized to recent studies, you might not in the start but over the long haul, you could undeniably drop weight.

Now, if you are laughing since you are binging on some kind of pastry or you getting trashed on alcohol, this might not work for you but if you are laughing for other reasons, it could pay greatly by reducing fat within earshot your waist and thighs.

First of all, I am going dispel a few myths regarding the Cortisol fighting snake-oils that are as is advertised.

Cortisol is made by physical and emotional stress! Cortisol is a hormone released by your splenetic glands in response to either physical or emotional stress and that is the reason it is referred to as the "stress" hormone. Whether it's a lot of missed nights of sleep, an extremely low joule diet or getting packed in a traffic jam, your body responds in much the same way. It secretes cortisol into your bloodstream, which can drive even more problems.

This hormone is part of the "fight-or-flight" response that we have as human beings. Faced with stressful situations and danger, we are left to either run or fight. Your body secretes this hormone as a way of defending counter to stress and danger. Primarily it increases the flow of glucose, protein and fat out of your tissues and into your issue system. For example, if a bear were modelling you in the woods, your energy levels would increase seeing that it your body's natural response to a physical threat.

The dangers of having these high levels of the hormone have been allied with storage of visceral fat, diabetes, heart disease, weakened immune system, and wonted depression.

Now that you are a little more educated, what do you think would be the best idea for preventing these deadly, hormonal, Cortisol surges? Come-on, I know you know the answer. It isn't in some magic Cortisol-blocking pill, is it? That's right, you need to control your STRESS.

You can take all the Cortisol occlusion stuff you want, but if you aren't controlling your stress, you could easily be storing cardiac fat if you are a man and hip and thigh fat if you are a woman.

I am not saying that supplementation may not be required for some people. I rely upon that if you aren't getting enough rest or you are unable to relax, you probably need some nutrients put back into your body. Remember though, supplementation does not mean replacement. Learning how to get your stress levels down is the most productive thing you can do.

Also, if you are suffering with pessimism and depression, your body may need some real medical help to get your stress level down to something manageable. In fact, if you are under the kind of stress that causes weight gain, learning relaxation skills are probably the first things your doctor will meddle you to do. Also, if you are suffering with compulsion and depression, don't be sissy to consult with a qualified physician cause they can really help you get your stress levels under control.

Finally, I went a long way to say, " Laughter will do wonders for your stress levels". Relaxation doesn't in perpetuity mean just laying down watching TV so you can't use this issue object as an excuse for an existence lazy. You just need to learn how to calm down and recognize stress.

Check out this research from Dr. Lee Berk.

Therapeutic Benefits of Laughter (RESEARCH)

Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers stripe pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins named Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.

Following is a summary of his research, taken from an interview published in the September/October 1996 issue of the Humor and Health Journal.

Laughter Activates the Immune System:

In Berk's study, the physiological response produced by shank laughter was opposite of what is seen in quintessential stress, supporting the conclusion that mirthful laughter is a eustress state -- a state that produces healthy or positive emotions.

Research results indicate that, astern exposure to humor, there is a general increase in moves within the immune system, including: An increase in the number and mobilization level of natural killer cells that bitter words viral infected cells and some types of non-malignant tumour and tumor cells.

An increase in animated T cells (T lymphocytes). There are many T cells that wait a minute activation. Laughter appears to tell the immune system to "turn it up a notch."

Increases antibodies IgA (immunoglobulin A), which fights upper respiratory tract insults and infections.

An increase in gamma interferon, which tells various components of the immune system to "turn on."

An increase in IgB, the immunoglobulin produced in the greatest quantity in body, as well as an increase in Complement 3, which helps antibodies to pierce dysfunctional or infected cells. The increase in both substances was not only present while subjects watched a humor video; there also was a lingering effect that continued to show increased levels the next day.

Laughter Decreases "Stress" Hormones:

The results of the study also supported research indicating a general decrease in stress hormones that constrict breed vessels and suppress immune activity. These were shown to decrease in the study group exposed to humor.

For example, levels of epinephrine were lower in the group both in readiness of humor and because of exposure to humor. Epinephrine levels remained down throughout the experiment.

In addition, dopamine levels (as measured by dopac) were also decreased. Dopamine is involved in the "fight or flight response" and is copulate with elevated extermination pressure.

Laughing is aerobic, providing a workout for the diaphragm and increasing the body's ingeniousness to use oxygen.

Laughter brings in positive emotions that can enhance - not replace -- conventional treatments. Hence it is different thing tool indwelling to help fight the disease.

Experts hold that, when used as an segment to conventional care, laughter can reduce pain and aid the healing process. For one thing, laughter offers a powerful distraction from pain.

In a study published in the Journal of Holistic Nursing, patients were told one-liners later than surgery and before all painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.

Perhaps, the master do good of laughter is that it is free and has no known negative side effects.

So, here is a summary of how humor contributes to physical health. More details can be found in the article, Humor and Health contributed by Paul McGhee

Muscle Relaxation - crop laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the diaphragm laugh, relaxes. in obedience to you finish laughing those muscles involved in the laughter start to relax. So, the procedure takes place in two stages.

Reduction of Stress Hormones - Laughter reduces at least four of neuroendocrine hormones spliced with stress response. These are epinephrine, cortisol, dopac, and growth hormone.

Immune System Enhancement - orthodontic studies have shown that humor strengthens the immune system.

Pain Reduction - Humor allows a person to "forget" near upon pains such as aches, arthritis, etc.

Cardiac Exercise - A beard laugh is equivalent to "an internal jogging." Laughter can provide good colonic conditioning especially for those who are unable to perform physical exercises.

Blood Pressure - Women seem to do no harm more than men in preventing hypertension.

Respiration - Frequent buttocks laughter empties your lungs of more air than it takes in resulting in a subduing effect - similar to deep breathing. Especially serviceable for patient's who are suffering from emphysema and other respiratory ailments. (SIDE BAR FROM Randall Gartman: It will also help even up Oxygen and Co2 levels, which could help longing sufferers with hyperventilation)

---End of Research---

Now, Let me show you how you can toil what you just learned.

Sit in a chair, crack your shoulders and let them relax but keep your posture straight so you can smell of properly. Imagine your butt sinking into your rope but feel yourself centered, neither leaning forward or back.

Breathe in from your diaphragm to the count of 4, hold your intermission to count of 4 and release your cocktail hour to the count of 4. If you want to know how to be alive properly, watch an infant sleep seeing that they haven't learned how to fling off improperly yet!

As you take each breath, tighten up your toes to the count of 4, hold that tension to the count of 4 and release the tension slowly to the count of 4.

Perform that routine for each body part in this order: toes, feet, calves, thighs, buttocks, abs, chest, back, arms, hands, neck and face.

After you finish the greater exercise, discover what it's like to finally be relaxed and just sit there for a few minutes. If it is at night, you can do this lying down so all you need to do is constrict your eyes and get some sleep. However, if it is daytime, I want you stand up (if you can) and stretch and put a big goofy smile on your face. I mean cross your eyes and jump up and down like a crazy person. Don't stop until you are laughing!

Now that you know that laughter is daunting medicine for fighting obesity and a variety of health issues, how often do you think you could practice putting a smile on your face? I am getting thin right now. In fact, I am exercising in public right now--LOL.