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Diet: Results Not Typical

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Summary:
If not, all those unhappy overwieghters who sign up for your diet will expect to lose the poundage of your featured dieter.

The last thing the desperate, guilt-ridden, and self-critical dieters of the world need is to be misled into unreal expectations.
Article:
I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)

Several contained testimonials from rabid fans of their particular diet program. Five contained before-and-after pictures or verbal descriptions.

What fabulous results! I've got to try this!

Wait, what are all those asterisks?

Ah, the phrase that turns the estate of the most motivated desperate dieter to ice: 'Results not typical.'

Now what exactly does that mean? Did they specifically select the greatest outlier to mislead us round about results? Is it only the freaks who are willing to rave speaking of the program? Does the plan only work for predetermined people? Should I seize power that I, too, will reach the dizzying heights of the featured role model?

Lose the hype, please. Talk to me as if I'm intelligent as well as overweight. cause fat does not equate with innermost being stupid!

Show me 'typical' results and I'll valuate your program with honesty and respect. If most folks lose 5 pounds, publicize that. If not, all those unhappy overwieghters who sign up for your diet will expect to lose the poundage of your featured dieter.

The last thing the desperate, guilt-ridden, and self-critical dieters of the world need is to be misled into unreal expectations. That direction will only result in a magnified loss of self-esteem and self-respect. Your marketing misinformation is psychologically destructive and emotionally devasting.

E-Diets, Atkins, Zone, South waterside -- Shame on you!



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  Put on Your Walking Shoes for Fitness and Weight Loss! By Bill Herren

    Summary: A simple walking program, a pedometer, and some quality walking shoes may be as beneficial to you as an expensive treadmill or elliptical trainer. Beginning a walking program and tracking it with a pedometer is a wonderful way to start a fitness/weight loss routine.If your lifestyle is supportive of a walking routine and your doctor approves, this articleArticle: A simple walking program, a pedometer, and some quality walking shoes may be as capital to you as an expensive treadmill or elliptical trainer.…

  50 Motivational Tips for Exercise and Weight Loss By Ray Kelly

    Summary: No matter who we are, we all have days when we just do not feel like exercising. Use other people's experiences to give you that lift.Start a walking group!It's more social and you all get to feed off the motivation of each other.Think of exercise as a menu rather than a diet!Make a list of activities and choose 1 each Article: No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you’ve had a busy day, or you might just be lackadaisical with your pro…

diet and weight loss tips
How To Eat To Lose Weight

    Summary: This one change may assist you with fat loss more so than any other. As much as eating 3 squares a day has become habit since childhood, eating 6 smaller, well balanced and nutritious snacks/meals each day can become habit as well. Try it for 30 days and if you cannot make it habit successfully in that amount of time, go back to your old ways. Within the first couple of weeks of this change, you'll start to feel hungry every three hours or so. If you are getting hungry every 3 hours or so, that means that …

 
diet facts
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Put on Your Walking Shoes for Fitness and Weight Loss! By Bill Herren
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