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Dieting While Partying!

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Summary:
The problem with late night parties is that dinner isnt served before 11 and by that time rats are running in everyones stomach , so people end up eating a lot which they shouldnt.

b) At dinner, try eating vegetables only along with some fat free yogurt. Chinese greens are great choice anyday.

f) Eat your food slowly and cherish it to the fullest.


Article:

It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a repose needle your diet and social parties which, trust me, isn't easy at all. But we can usually take necesaary precautions so as to keep aloof overeating.

Here is some valuable tips to keep everyone happy.

a) Try eating light snacks aroung 6 PM prior to leaving for the party. The problem with late night parties is that dinner isnt served facing 11 and by that time rats are running in everyones stomach , so people end up eating a lot which they shouldnt.

b) At dinner, try eating vegetables only forth with some fat free yogurt. If you cant resist non-veg, go in for grilled chicken.

c) tip-off : Do not drink soups at parties as they have cornflour which is by any means not good for people who are on diet.

d) spare unhealthy food like white bread, deep fried foods and oily vegetables.

e) pick and choose salads with collection of funk and and greens with marinated vegetables. Chinese greens are great wish anyday.

f) Eat your food slowly and cradle it to the fullest.

Few more veryday Diet Tips for everyone:

a) If you prefer non-vegetarian food, eat more fish and lesser red meat. Infact one should spare Red Meat. It not only increase Cholestrol but also makes you more susceptible to heart scathe and other heart related diseases.

b) Your Diet should have less sodium and more fibre . Fibre improves your digestion and keeps your stomach in good shape.

c) People with cholestrol problem should not eat york at all.Keep them for kids.

d) Get into the habbit of eating fruits as desserts instead of high foot-pound ice creams and puddings.



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Many nutrition experts see the recent bankruptcy filing by Atkins Nutritionals Inc. as the proper outcome for a diet that seemed to encourage virtually unlimited consumption of steak, cream and pork rinds. After all, the eating plan was often at odds with the large body of nutritional research showing the benefits of a diet rich in fruit, vegetables, whole grains, lean protein and a moderate or low percentage of fat ... But some also see value in the popularity of the weight-loss method, created by Dr. Robert C. Atkins, even if they don't agree with it.(Los Angeles Times)



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