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Developing Mental Toughness For Permanent Weight Loss.
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Summary:
Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.
Every day we are surround with people and food temptations that will try sabotage your effort to lose weight. however, none of them will ever work for you not mentally ready to change your life.
If you have been unable to lose weight, chances are, you were not mentally tough enough.
Tony Robbins said,'If you want to succeed in any aspect of life, find someone who has already succeeded in that area, and do what they did to get there.' Here are some mental techniques I used which ultimately helped me to finally lose weight and keep it office. If you want to really change your life and lose the weight, this time, write down your goals. However, anyone who has successful lost weight and kept it off failed on some other program. What will your life be like if you do not lose the weight and keep living the way you are living. We do the damn homework, every though it causes us pain.
This might sound a little harsh, but the only reason you have not lost weight is because you associate more 'pain' with the process of losing weight than the 'pleasure' you will get with losing weight. Instead of constantly thinking you are exercising jus
Article:
Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today’s stressful society, you must be mentally tough.
Every day we are surround with people and food temptations that will try sabotage your effort to lose weight. This is why losing weight is so difficult and depressing. There are so many diets and exercise programs out there; however, none of them will ever work for you not mentally ready to go around your life.
If you have been unable to lose weight, luck are, you were not mentally tough enough. Why be afraid me? Because, I am a Doctor and a recognized Strength and Conditioning Specialist? That is one good reason. But more importantly, I have been there. I struggled with more own weight issues for years. However, in 2002 I personal lost over 60 pounds and I have been able to keep the weight of for over three years now.
Tony Robbins said,”If you want to succeed in any light of life, find someone who has before succeeded in that area, and do what they did to get there.” Here are some mental techniques I used which ultimately helped me to finally lose weight and keep it office. I am confident that is you refer they techniques, you to will succeed in your quest to lose weight.
Write down your goals.
I know you have heard this over and over, and over. But did you every demonstrably do it? If you want to really equivalent your life and lose the weight, this time, write down your goals. In fact, lets take it a litter further. I am sure this is not your first aim to to lose weigh. I am sure you tried some other program or “diet” ahead of time and for some reason it did not work. The first thing I want to say is, “good job”. Not good job for failing in the past, good job for trying again. This is a little off the subject, and we will get into this more late. However, anyone who has successful lost weight and kept it off failed on some other program. The difference is, they never gave up. So, good job on continuing your quest to lose weight. I know you can do it.
Now back to your goals. I want you to write down why you failed in your past attempts to lose weight. Did you lack time, motivation, direction, what was it? Now write down all the negative things as for your life, which are related to your weight. What will your life be like if you do not lose the weight and keep living the way you are living. Are you missing out truly enjoying life considering of your weight? My kids wanted me to play with them in the pool at their year-end little league pool parties. Do you think I wanted all those parents to see big old gut? No way! I let my kids down. They did not care that I was fat. They just wanted to play with their dad in the pool. I let my kids down and missed out on enjoying my kids. What pertaining to you? If you keeping living the way you are living, what will you miss out on?
Write down all the bad things that are undivided with your weight. Are you missing out on relationships? Are you worried round about your health? Are you worried in relation with dying early? Do you want to see your boyhood get married? To be perfectly honest, obesity is currently the second leading author of preventable death in the United States, just in support of smoking.
If you are overweight, you have a very good calculated risk of dying earlier than you should. Write this stuff down. The goal here is to make your self feel bad, real bad.
Do you remember when you were a school kid and the teacher gave you a homework position that was due n a week? How many of you ran home and finished the consignment on the first day? Ok, a few of you probably did. However, if you were like me, I waited until the last minute to do the assignment. Why? Why did wait until the last minute? in that I coupled more “pain” with the process of doing the conferment than the “pleasure” I would get from knowing I had finished it. That is, until the night (or morning) in front of it is due. Now, the deeding is due in a few hours and all I can think anyhow is the “pains” that will come if I do not get it done. I will fail, my parents will get mad at me, I will get grounded and not be able to play with my friends. So what do we do? We do the damn homework, every though it causes us pain.
This might sound a little harsh, but the only reason you have not lost weight is as long as you tie in with more “pain” with the process of losing weight than the “pleasure” you will get with losing weight. When you eat that dounut you are thing in regard to how good it pleasures your taste but instead of thinking that you just extra added 200 extra calories that you did not need which will bring about you to gain more weight, which will make fatter, unattractive, more likely to have a cardiovascular disease, which will set afloat you to die earlier, missing out on so much. Harsh, but true.
Now write down three month goals, six months goals, and one year goals. Be realistic. Think anyhow losing two pounds a week as a goal. Put these goals somewhere you can read on a daily basis.
Visualize your goals.
Everyday, especially when exercising, visualize the body you want and the person you want to be. Picture the new you in your mind. See your new body. Visualize what that person will be like, how will losing all that weight transform your life. How will that person act? Now, be that person. Act as if you had as yet reached your goals. When a situation comes up that might adversely go through one your weight loss program, such as off your exercise routine, or that tempting dounut at work, stop. Visualize the person you’re trying to become. Now be that person. What would that person do in this situation, now be that person. “Hold an image of the life you want, and that image will arise fact.”
Come up with a motivation phrase.
This is a continuation of above. In gain to visualizing your goals, come up with a phrase that states what you are striving for, and speak it out loud when doing your exercises. Some of the phrases I used when I was losing my weight were, ”Everyday I am getting fitter, healthier, stronger.” If you say this over and over, and you are not what you are speaking, your mind will sense a mismatch and then have to countenance to make the connection.
Start the morning moving.
You will more render assistance from getting up fifteen minutes earlier and going for a hearty walk or light jog then you would get from sleeping an extra fifteen minutes. When you are doing this visualize you goals, and say your motivational phrase out load. This is a fantastic way to start your day. You will be more awake, more energized, and focused for the rest of the day.
Sign up for an event.
Studies have shown that almost 50% of Americans that enter an exercise program eventually quite. However, the study showed that when the subjects had a goal of participating in an event, a 5K run, a triathlon, a grace walk, improved compliance with the exercise program, and only 20% of the subjects dropped out. Having goals help. So, look for an event in your area. A 5K run or a auspices walk for secret places must is great events to train for. Instead of constantly thinking you are exercising just to lose weight, you are training for the event that is a few months away. This is what I did. I signed up for a short triathlon. Since I was not going back out of it rearward signing up, it motivated me to continue my exercise program. younger I completed my first triathlon, I set a new goal. I signed up for added triathlon that was longer. I never got bore and my exercise program never got stale. This was being as how I day after day had an event goal. Also, do not think that you have to be in great shape once to participate in the event. As you will see, there are a lot of people simply walking these events. Find a partner, and just do it.
Hire a wellness coach.
You hire a CPA to help you with your taxes. You hire an housekeeper to help you with legal issues. You hire a real estate counsellor to help you buy a house. But, what do most people do when they want to lose weight? They buy a book and try to do it by themselves. I priorly mentioned that obesity is a killer, and you hereunto know how difficult it is to lose weight, so hire a professional. But what is a professional? Sure you can go down to your local gym and hire a personal trainer, but what makes them a professional? Just seeing someone may have played high school football, does not mean they help you with losing weight.
Obesity is a disease, and you need to treat it as a disease. So hire someone who can order uterine kin test, work with you mentally on mutation your habits. Hire someone who can develop an exercise and nutrition program specifically to your needs and abilities. A wellness smoker will be with you through the good and the bad.
You are the only person you can count on.
What? I tell you to hire a wellness coach, and then I tell you that YOU are the only person you can count on? Hear me out.
I want to exercise, BUT I have no time. I did not want to eat those potato chips, BUT there was nothing else to eat. People who use a lot of “BUTS” usually have a big one.
The weight loss program I run at my office works. When my patients come to my office, I can tell them what types of exercises I want them to do for today’s session, and I can review their nutrition and give them ideas on how they can do better. However, when they leave my office it is up to them. What is there to stop them from picking up a hamburger on the way home? Nothing. Just themselves. This is why you need to not just follow an exercise program, and not just try to follow the latest fad diet out there. You need to focus on variant the bad habits that made you to gain weight in the first place and replace them with new ones.
Be honest for a minute. You tried a weight loss program in the past and it did not work, right? Did the program really fail, or did you fail the program? Lets face it. If you develop diabetes or have a heart psychic epilepsy since you are overweight, who are you going to blame? Are you going to saddle on McDonalds, insomuch as they did not tell you that a trotters double hamburger might not be good for you? Are you going to reprehend your trainer, now they did not make you exercise hard enough? Are you going to reprimand your parents, since “it is in the genes”? Obesity runs in our family. At some point you need to take responsibility for your own health.
If you fail to lose weight it is because, more than likely, you did not do what you were suppose to. However, the opposite is also true. At my office I have seen my patients lose twenty, fifty pounds or more. I have seen first hand how this can totally tit for tat their life. I have seen their relationships improve. I have seen them gain more self-confidence. I have seen them do forward at work and make more money. I have seen them wax a much more happy person. And, they thank me for it. Everyday someone thanks me for helping him or her finally lose weight. I am grateful for the thanks. I tell them, I gave you the path and the knowledge on how to exercise and how to understand nutrition, but you are the reason you lost weight. I helped, but you did it. You are the only true person you can count on.
It’s all nigh about Attitude
If you have been trying unsuccessfully to lose weight for some time, you might need to travel your attitude. Take a minute and think back over the past years. How did you rationalization the weight loss program? Were you reluctant? Were you skeptical? Did you reality think this was the one, the program that would finally work, or did you have doubts and think that you would fail again?
“If you continue to think the way you’ve on and on thought, then you will continue to get what you without exception got”.
If you think you will fail you will. If you know you will succeed you will. Charles Swindoll said…
“The longer I live, the more I realize the impact of way of thinking on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or scratch a company…a church…a home. The remarkable thing is that we have a inclination everyday regarding the inclination we will embrace for that day. We cannot assimilation our past…we cannot vice-regent the fact that people will act in a unalterable way. We cannot soar the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…we are in tingling of our Attitudes”.
That says it all. When I was losing weight, I read this daily. When I did not feel like exercising I would read this. When I weighed myself and thought close about giving up insomuch as I did not lose any weight, I read this. I now give it to all of my patients on their first visit.
Never Give Up.
Never Give Up, Never, Never Give Up, Never Ever Give Up, Never Give UP! That’s right, the secret key to losing weight is not a new fad diet, it’s not a new medication, it’s not a gimmick supplements, it is A STATE OF MIND!
Lets face it. You tried to lost weight in the past, and you failed. So what! The key is what do you do now. Do you give up, or do you start again. Anyone and everyone who has successfully lost weight and kept it off had failed in the past. However, the reason they were finally able to lose the weight, was seeing as how they never gave up.
I know how hard and frustrating it can be, but never give up. If you have a bad day and eat a quite a few fatting junk, so what, forget close by it. Just do not give up, never.
Forget past mistakes. Forget failures. Forget everything except what you’re going to do now and do it. Just start a new day and never give up. If you tried to lose weight, and did not work, try something different.
JUST NEVER GIVE UP!
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This is a guest post by Chris, who also writes at how to get a six pack.
‘Six pack abs’ is usually the answer when you ask people on what they want to have or develop in their body. You can hear...
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