Dangerous Weight Loss Methods

Ephedra (ma huang, ephedrine, ephedra extract, epitonin, ephdra sinica and sida cordifolia) should not be taken by people with heart, thyroid or kidney disease, or with hypertension

Cascara and Senna s

We’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying!

What would you give up to be skinny? How far and wide your health? Well, some of the methods of weight loss may cost you exactly that. above you decide that the way to lose weight is to follow one of the least regimens, take a second look. Do your research and be sure that you understand the risks.

Are you considering one of these dangerous weight loss methods?

*Prescription diet pills

Amphetamines are within reach only by prescription, and most doctors are leery of handing them out these days. While they do suppress appetite, you learn nothing in relation to healthy eating, you don’t transmogrify your eating habits, and you are likely to gain the weight back the moment you stop taking them. In addition, they can be habit forming. The side effects include high cognate pressure, heart arrhythmia, sleeplessness, hallucinations and delusions.

*Ephedra

This all natural Asian herb is found in many herbal remedies and weight loss powders. It has a powerful liveliness suppressant effect, but has been implicated in over 70 deaths.

*Phentermine Fenfluramine-phentermine (fen-phen)

Fen-phen was a popular weight loss supplement in the 90’s until it was implicated in deaths due to heart-valve damage. Phentermine first and last is still sold in many weight loss aids. The side effects include headaches, dizziness, heart arrhythmia, high grade pressure and insomnia.

*Laxatives

One of the popular home remedies, used for purging. Regular use and jeremiad of laxatives can result in low potassium, arrhythmia, and pancreatic damage.

*Artificial Sweeteners

Aspartame, the most many a time used forced sweetener, has been implicated in multiple lawsuits alleging damages that include blindness, seizures and blind gut damage.

*Smoking

Afraid you’ll gain weight if you quit smoking? The National Institute of Diabetes says that you’d have to gain 100-150 pounds to match the health risks you invoke by smoking. Instead, set up healthy strategies to help you deal with food cravings and put down the cigarettes.

*Purging

Like laxatives, purging by forcing oneself to vomit or taking emetics can have very damaging effects on health. Depletion of nutrients like potassium and vitamins, damage to the esophagus from stomach acids, and esophageal rupture are all possible side effects.

*Diuretics

Taking diuretics encourages your body to rid itself of fluids - including vital electrolytes. The depletion can lead to dehydration, and do your body to start retaining water, starting a vicious cycle. Repeated or prolonged use of diuretics can lead to kidney damage and serious electrolyte imbalances, which may result in kidney or heart failure.

*Herbal Remedies

We have a tendency to equate ‘herbal’ with ‘harmless’, but say nutritionists, this isn’t statically the case. Remember that many medications are derived from herbs, and since of the lack of regulation, dosages of ready ingredients can vary widely from one manufacturer to another. underneath is a list of some of the most subservient ingredients found in herbal weight loss powders, longwise with cautions at hand their effects in ineluctable conditions.

Ephedra (ma huang, ephedrine, ephedra extract, epitonin, ephdra sinica and sida cordifolia) should not be taken by people with heart, thyroid or kidney disease, or with hypertension

Cascara and Senna should not be taken by people taking diuretics (both are often found in herbal weight loss teas)

Selenium and Capsaicin should not be taken by people with paunch or digestive disorders

Kava should be avoided by people with mood disorders who are taking mood mitigating medication, and people with Parkinson’s disease.

Gingko biloba, licorice root, and dong quay should not be taken by people who are taking lot thinners or anti-coagulants.

While weight loss is a worthwhile goal, guarding your health is an even more important one. Be sure that whatever weight loss method you think fit it won’t lead to other serious medical conditions.

Copyright 2005 Adam Waxler