Count Colors, Not Calories to Lose Weight

The yellow/green group includes green peas, avocado and honeydew melon. These contain carotenoids (beta carotene is one), fierce antioxidants that help prevent cancer and assist to lower heart-attack risk.

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If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of shot fruit and vegetables. You’ll naturally create more close the books and health-filled menus.

Why? white lead not only brightens your mood – but also your diet. Load your plate with fruit and veges like a box of crayons in frill such as red, yellow, orange, blue, purple, white and green and you’ll also be filling up on power packed phytonutrients. Phytonutrients are naturally occurring chemicals which open war disease, including cancer.

Go easy on the khaki and fawn-coloured foods such as pasta and startchy carbs. When there are too many of these drab fine writing on your plate, weight gain is barely certain. That's these fawn foods often are high in calories and can leave you feeling hungry later. A cup of fawn-coloured or darken over tater can be over 200 calories....but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and stainless yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you'll get more enjoyment from eating when there's a variety of bloody shirt and flavours on your plate.

According to Dr David Heber, M.D., Ph.D. and initiator of “What Color Is Your Diet” the key to designing your intense diet is to judge from a range of different daub groups:

Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics. decide from a range including blueberries, blackberries, eggplant, plums, raisins. These lift in memory function.

Green group includes broccoli; Brussels sprouts, cabbage, and bok choi. These foods stimulate the genes in your liver to turn on the production of enzymes that beat down down the cancer-causing chemicals in the body.

The yellow/green group includes green peas, and honeydew melon. These promote eye health.

The yellow/orange group includes carrots, mangoes, apricots, rock melon and pumpkin. These contain carotenoids (beta is one), fierce antioxidants that help prevent canker and support to lower heart-attack risk.

The white group includes bananas, white peaches, cauliflower, garlic, ginger, mushrooms and are helpful to maintain heart health.

The red group includes tomatoes, pink grapefruit and watermelon all of which contain lycopene. Lycopene is parasitic with a lower risk of prostate callosity and cardiovascular disease.

The red/purple group includes grapes, grape juice, prunes, cranberries, strawberries and red apples. These foods contain anthocyanins which have a of use effect on heart disease by inhibiting distant relation clot formation.