Close Kept Secrets to Weight Loss Lesson #2

While you're doing the above process, you can say the following while moving your eyes:

Release all trauma/Release all the anger/Release all the sadness/Release all the frustration/Release all the grief/Release all the helplessness/Release all

Welcome to lesson #2. First of all, I think that gratitude is so important in everyday life. With this in mind, I am in awe at the response for this ezine and I want to thank you for trusting the process and secure in yourself. When I woke up the next day beyond setting this up and saw the number of people who subscribed, I penurious down in tears. I owe everything I have created to God. He led me to do this and through Him I will help you. I am here to be the light for you to know that you to date possess the wholeness within. We have several layers that we will be uncovering. You will then be able to make new choices in your quest for weight loss and be putting daily plans for yourself in place. You will be wide-eyed at the difference. My intention is that you get results!

As we proceed through each lesson, I will be reviewing some of the content in the previous lessons as well to recap. Hey, it doesn’t hurt for you to hear information over and over again, does it? Remember it takes 21 days to create a habit. In lesson #1, we discussed how everything is made up of energy. Your thoughts are pure energy. Whatever you put out, is what you will get back. The Law of invitation is set up and will manifest those things in your life which you inveigle with your thoughts. divergent your thoughts will be your greatest challenge. It was for me and it took daily effort to do so. When you look at your life currently, what have you approximative with your thoughts? If you’re overweight, then what do you credit upon yourself? If you reputed that you could in very sooth lose weight, these thoughts would have been released into the Universe to produce a completely different response.

I mentioned previously Louise Hay’s book, You Can Heal Your Life, and in it she talks any which way how angriness is the core issue of weight issues. Now, did you do your homework assignment? The homework discourse was to write down those people in your life who you’re waxy with and remember you can include yourself. You were also supposed to write down what they did that made you angry.

For me, I didn’t feel love from either parent, but I had such a special bond with my father so I held on to his energy in a more devastating way in my body. My father died when I was fourteen, and there’s an entire story in arrears that one in an e-book, thereabout Kept Secrets to Overcoming Illness. I felt responsible for his life and for his death and that book will detail everything back how I tantalized a horrific illness being as how I nominated so much negative energy in me relating to childhood. With this in mind, I approved ill humour at not feeling loved and having the youth I accepted I deserved.

Okay, ready to release that anger? First, I want to explain the process. As an integrative body therapist, I work with clients face-to-face or over the telephone to help release their pain using Rapid Eye Technology and Emotional Freedom Techniques. Energy is energy and can be utilized all over the world. I did hear from a subscriber that she felt tingly all over then this process so it does work. We’re on this journey together monad supported by God. It is similar to prayer energy—the person doesn’t have to be right there in order to see that prayer works.

What is Rapid Eye Technology (RET)? It’s a technology which was developed to help release pain and trauma so that a person can experience love and joy on a deeper level. It stimulates the Rapid Eye Movement (REM) sleep cycle, a natural release process. Your eyes flutter when you are in REM sleep similar to watching a baby sleep and this is where the release process takes place. How many of you have experienced waking up in the middle of the night remembering that you were supposed to do something? This is your knowledge at work for you while you sleep. Well, in RET, you’re stirred up and you’re processing and releasing your stuff. There’s also guided imagery, charka clearing, affirmations and life skills which are part of this process as well. RET is great for contrary left and right psyche inasmuch as the left bring down has to know why whereas the right nous sees the positive/spiritual celestial navigation of the world. In addition, we’ll be using Emotional Freedom Techniques (EFT). The premise of this technique is that when one experiences a negative emotion like anger, there is a disruption in the body’s energy system resulting in various symptoms. EFT is similar to piercing without the needles.

When I work with clients, we go through six to twelve sessions. Depending upon the scale of stuff one is buttressing will determine how long the duration of the sessions so just keep this in mind. The results are with a vengeance staggering as the person feels lighter in uniformity with releasing.

I do have to mention a Disclaimer now as you might be triggered by these processes. I know, I know! Disclaimers are part of our lives now.

Here it is:

You understand these ezine sessions(s) are for the purpose of weight loss, stress reduction and personal growth and you take full responsibility for them. This is not a substitute for medical examinations and/or diagnosis by physicians. You comport to hold the therapist completely harmless from any and all problems that might rise as a result of these ezine sessions.

Okay, we have that out of the way. Now let’s proceed.

These processes point the underlying mass movement of most weight issues—the need to tranquilize with food the misery which is felt by you with unresolved emotional issues. Until one’s underlying issue is dealt with, the need to overeat will continue. This is why many weight loss programs fail over the long term. People may lose weight using them but since the underlying emotional issue is still there, the need to medicate feelings through food will ever be present. It has been my experience in working with people who are overweight that the underlying emotion has to be released in order for new choices to be made; otherwise they will just revert back.

Right now, sit back and think at hand your anger. Judge where you are on a scale of 1 to 10 (10 materiality the highest) with your rile that we spoke well-nigh earlier—who you’re mad at and why. Now, if you’re not feeling anger, then identify if it’s sadness, guilt or shame.

Release Process

State your intention for what you want out of your personal session and ask God, angels or your guides for assistance. If uncomfortable emotions surface, respond them by writing down what you’re feeling. Read the entire process (you'll be doing several things) to the end of the ezine in advance proceeding.

1) Get competent in a electrocution or on the couch. Find two spots. One in each corner of the room at eye level.

2) Move your eyes to the left and right as rapidly as possible for the intent to release (as you move your eyes from left to right, look up at the seam mid the ceiling price and the wall and then slowly move your gaze downward to the seam betwixt and between the wall and the floor, then return to eye level. It’s like a “zigzag” sequence.

3) thereupon several seconds of this, open your eyes wide and then scrunch them purblind as you argue in and out. Do this no more than three times.

4) If the emotion still seems strong, return to step 2 and establish again. Only do this process twice.

5) Open your mouth wide and take a big breath, hold it in a second and then crack the energy out to dissolve in the light. Do this three times.

While you’re doing the likewise process, you can say the following while moving your eyes:

Release all trauma/Release all the anger/Release all the sadness/Release all the frustration/Release all the grief/Release all the helplessness/Release all the hopelessness/Release all pity/Release all the poor me/Release it.

Energy Realignment

Tap the pressure points outlined downright with the first two fingers (index and middle fingers) on your hand 7-10 times while repeating the phrases below. Here’s some you can use or you can make up your own to make it unique to your situation.

You’ll unchangingly fill in the rattle brained and then complete the statement with the same phrase.

Even though my mother didn’t like me, I deeply and completely accord to myself. Even though I didn’t feel love from my father, I deeply and completely let go by myself. Even though my mother doesn’t think I’m good enough, I deeply and completely take it myself. Even though I’m embarrassed by my weight, I deeply and completed vote aye myself.

1) dawning of the eyebrow towards your nose
2) Side of the eye (either eye)
3) Under center of eye on cheekbone (either eye)
4) Under nose
5) Under intestinal fortitude lip
6) Right downgrade the collarbone (either collarbone)
7) Under the arm, well-nigh 4 inches behind the arm pit (either arm)
8) Tap all over the top of head for good energy flow
9) Form a fist and rub in the windward motion over your heart

Don’t worry if you’re not sure if you’re hitting the right points and saying it just right. You will still get results. There are many energy points all over your body. Trust in yourself and know that God is with you every step of the way.

Now, judge the intensity on a scale of 1-10. If you’re not at a 1 or a 2, then repeat the tapping.

You can tap throughout the day, especially when issues of food open to come to hand (even though I have this craving for chips, I deeply and completely hail myself). I do a morning routine of tapping and I include exercise, meditation and prayer. I tap throughout the day and it keeps me centered and then I do a night routine as well. I tap when I have to do a presentation and I’m experiencing fear. I tap when I’m hereabout to have a conversation which is uncomfortable and I’m experiencing fear. I tap in my car. I’m sure it must be funny to the person who is in the car next to me. Just like me, this will bring to part of your daily routine.

Positive Affirmations

The mind does not know the difference betwixt and between what is real and what is imagined. Athletes use this concept to envision themselves as to date have completed their feat. They visualize themselves guy triumphant. This is what separates those who are successful and those who still are presented with challenges. You must place confidence in yourself as if you have earlier are at your desired weight.

With this in mind, it’s important to use these as if they are hitherto occurring. Once you do this, you will manifest and provoke exactly what you focus your thoughts on. Use these or create your own and say them throughout the day…several times a day. It works to put them on sticky notes or 3x5 card so you’re reminded to do them. Place them on your refrigerator, your mirror…..any place that is visible.

Thank you, God!

I am my ideal weight!

I weigh ____________! (fill in the backward with your ideal weight)

I am peace!

I am happy in my body!

I am loved!

I show signs of in joy!

I am wholeness!

I am beautiful!

I have thin thighs!

I love you _____________ !(fill in your name)

I am powerful!

I am a sexy, love machine!

I am perfect just as God created me!

I am so hot, I make fire jealous!

Grounding

If you are feeling like you’re not fully in this space and time, here are some things you can do:

• Firmly press the tip of your tongue on the roof of your mouth croup your front teeth and hold your fingertips together for close by 30 seconds.

• Place your right hand on top of your head while imagining energy disclosure in through the top of your head and flowing down your spine connecting to the middle of the earth.

• Tap all over the top of your head

• Drink some water

We’re an numinous team! I be conscious of you and know that you’re an wonderful product of God, whole and complete just as He made you!

Stay tuned for more lessons and hearing on powerful relieving and fat resentful products. For the last nine years I have been in search for a nutritional product line in which I could put my heart. I have tried everything imaginable in my quest for those products I could use myself and promote to others. I have found the perfect answer. stricture out http://www.tamiclose.isagenix.com.

With hugs and love,

Tami Close
tami@tamiclose.com
www.tamiclose.com