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Close Kept Secrets to Weight Loss Lesson #11
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Summary: Put him/her there so whenever you look down, you can see this little face looking up at you, and you can give him/her lots of love.
Now visualize your mother as a little girl of four or five, frightened and looking for love and not knowing where to find it. Let him feel that you will always be there for him.
When his tears are dry, and you feel the love and peace in his little body, let him get very small, just the size to fit into your heart. Put him there so those three little children can give each other lots of love and you can love them all.'
I'm going to now add your ex-spouse or ex-significant other to this visualization.
Now picture your ex-spouse or ex-significant other as a little child of four or five, frightened and looking for love and not knowing where to find it. Let this feeling begin to change the way you think and talk about yourself.'
Remember, according to Marianne Williamson, 'All behavior is either a call or love or extension of love.' Extend love to yourself and then to all those around you, including your ex's.
Article: nearly the same Kept Secrets to Weight Loss Lesson #11
You are the GREATEST, aren’t you? You are focusing on you and attractive all the wonderful things you deserve. You are enlightened along toward your Divinity as God only creates the Divine. Think thoughts of shower and be puzzled at what shows up for you. Referring to Lesson #2 will help you as it is all in respect to uncorking your thoughts to keep you focused on the positives. This is your year. It’s all haphazardly you and organism the person you want to be. I have my own sign that people me that I put on my refrigerator: It’s All within call Me! You have accomplished fact your weight loss goals. Remember to think of it in terms that it has hitherto happened whereas the genius does not know the difference midst what is real and what is imagined. This is exactly what athletes do!
Wayne Dyer has an interesting cell phone message that he created. It goes something like this: You have reached Wayne Dyer and I want to feel good. If your message is designed to do aught other than make me feel good, you have reached the wrong number. Pretty powerful, right? You can create these same conditions. Surround yourself with positive people, positive experiences and keep doing those daily affirmations. If you find that you’re something that you don’t want, then step back and look at your thoughts and ask “Why am I drawing this?”
This particular lesson I want to focus on having a great relationship with an ex-spouse or ex-significant other. Some of you may be in this position or know someone who is, and I’m here to tell you that it is possible!! We want to feel good, don’t we?
A few years ago my ex-husband and I decided to end our marriage and go ahead our lives as single people. We don’t look at our marriage as a failure, but rather as something that we excited as long as we had lessons to learn and we showed up for each other to learn those valuable lessons. It took a few short months for us to work through spleen and hurt, but we have transcended those negative emotions. I could truly not exist with having nettle towards him. That would keep me stuck and hold things in my body and “I want to feel good!” I have forgiven him, and more importantly, I have forgiven myself. We have a wonderful relationship as friends, and I am grateful to him for the lessons he taught me. One of the lessons he taught me was to stand up for myself. I became my mom as she experienced the same lesson with my dad. In all of us we fluke DNA patterns and Rapid Eye Technology is wonderful for outlet these patterns.
I recently took my ex-husband out to dinner for his jubilee and people would be floored by our conversation. We talked nigh about our dating experiences and did a lot of stem laughing as a result. He has been dating for much longer than I have and so had more to share. Nonetheless, we could truly be happy for each other and want the best for each other as well.
If you’re intent is to feel good, but you’re still holding on to anger, how can you deal with that goal? Get out lesson #5 which focuses on forgiveness. I’m including a visualization exercise from Louise Hay, You Can Heal Your Life. I extend gratitude to Louise as she has helped me more than she can ever possibly know.
Here’s the exercise. Have someone read this to you or put it on tape and listen to it so you can connect your eyes and truly act as if they are in the room with you.
“Begin to visualize yourself as a little chick of five or six. Look deeply into this little child’s eyes. See the longing that is there and realize that there is only one thing this little invention wants from you, and that is love. So reach out your arms and embrace this child. Hold hi/her with love and tenderness. Tell him/her how much you love him/her, how much you care. accept everything speaking of this sonny and say that it’s okay to make mistakes while learning. then all, mistakes are God’s way of saying decree a different path. Promise that you will like clockwork be there no matter what. Now let this nipper get very small, until he/she is just the size to fit into your heart. Put him/her there so whenever you look down, you can see this little face looking up at you, and you can give him/her lots of love.
Now visualize your mother as a little girl of four or five, frightened and looking for love and not knowing where to find it. Reach out your arms and hold this little girl and let her know how much you love her, how much you care. Let her know she can rely on you to cosmically be there, no matter what. When she quiets down and begins to feel safe, let her get very small, just the size to fit into your heart. Put her there with your own little child. Let them give each other lots of love.
Now imagine your father as a little boy of three or four, frightened, crying and looking for love. See the tears rolling down his face when he doesn’t know where to turn. You have issue forth good at comfortable frightened little children, so reach out your arms and hold his trembling little body. amusement him. Let him feel how much you love him. Let him feel that you will unceasingly be there for him.
When his tears are dry, and you feel the love and peace in his little body, let him get very small, just the size to fit into your heart. Put him there so those three little seed can give each other lots of love and you can love them all.”
I’m going to now add your ex-spouse or ex-significant other to this visualization.
Now picture your ex-spouse or ex-significant other as a little dupe of four or five, frightened and looking for love and not knowing where to find it. He/she is so scared and cries for someone to love him/her. You reach out your arms and in that loving, soothing way hold him/her button to you. Let him/her know you will night and day be there. Dry his/her tears and let him/her get very small, just the size to fit into your heart. Put him/her there so all of you descent can be comforted and give each other lots of love.
Back to the end of the Louise Hay visualization.
“There is so much love in your heart that you could heal the entire planet. But just for now let us use this love to heal you. Feel a warmth creation to glow in your heart center, a softness, a gentleness. Let this feeling introduce to teeter the way you think and talk near yourself.”
Remember, akin to Marianne Williamson, “All behavior is either a call or love or extension of love.” Extend love to yourself and then to all those enclosing you, including your ex’s. It will be remarkable how you feel and then manifest wonderful things as a result. Holding on to arouse serves no purpose, other than to create destructive things in your body like extra weight. Remember, your intent is to feel good. When you feel good, you feel God!!
You are the most incredible person and I’m so grateful that you’re in my life. God has given me the gift of you!!
Love and hugs,
Tami http://www.tamiclose.com http://www.closekeptsecrets.com
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