Celebrity Weight Loss - How You Can Use The Diet And Weight Loss Programs Of The Stars

Britney Spears, Jessica Simpson, Lindsay Lohan, Hilary Duff, Denise Richards, Janet Jackson, Daryl Hannah, Whitney Houston, Kirstie Alley and many other celebritie

Why is it that celebrities month after month seem to be thinner, sexier and more choice that us? What weight loss secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could only get the inside information on the new reputation weight loss program or weight loss pill, then we’d be approximately guaranteed to experience fast weight loss of our own.

Britney Spears, Jessica Simpson, Lindsay Lohan, Hilary Duff, Denise Richards, Janet Jackson, Daryl Hannah, Whitney Houston, Kirstie inlet and many other celebrities have all been in the news lately insomuch as of their own personal weight issues. This facet looks at what weight loss strategies have worked for these and other celebrities, and how we can utilize these same tactics to our own situation.

-> First Of All, Celebrities Don’t day and night Get It Right:

Before we go any further with this discussion, it’s important to note that the stars aren’t perennially successful in their weight loss efforts.

A 5’ 4” Janet Jackson weighed in at a slim 117 pounds in May 2002, but three years later had climbed to a too-high 160 pounds. Kirstie Alley, only 5’ 8” tall, weighed 207 pounds as recently as October 2004 (source: STAR Magazine 11-14-05). And who can forget those unpleasant pictures of Anna Nicole Smith?

Most celebrities have had the same weight issues we’ve all experienced. The difference is that, with paparazi hanging not far all the time, when the stars gain some extra fat everyone in down under knows within reach it.

-> Most Celebrities Are Thinner Than Us:

Despite the few recognition weight loss failures, there’s no denying that most celebrities look modulate than we do. Models, for example, are 23 percent leaner than the conventional (source: annecollins.com). Perhaps their trim grateful dead is part of the reason why we, as a nation, have such a fascination with the galaxy lifestyle.

Indeed, we typically reward and idolize the more slender celebrities. Just a quick look at People Magazine’s list of the ‘50 Most personable People 2005’ reveals that only the lean made the list. People’s ’Most delightful Women of 2005’ list reveals the same thing – celebrities (at least the popular ones) are more thin than we are.

Even when we do find a figure that doesn’t look like a stick figure, invariably we find that they have recently lost some weight. “No longer a crash dieter, Oprah Winfrey…..who at her heaviest was 237 lbs., has been eating right, sticking to lean protein and hitting the gym as she aims for her "safe zone" in the 150-lb. range. "Maybe for the first time, she's doing it for all the right reasons," says trainer Bob Greene of the talk-show queen's workouts (source: people.aol.com).

-> Celebrities Make Weight Loss Mistakes, Too:

To be completely honest and straightforward, if there’s a diet program out there that doesn’t work, the stars will find it. With an pretty near unlimited budget, celebrities are willing to try every fat pilot light and fat loss gimmick that hits the market. Rather than look for the best weight loss program, many stars look instead for just easy weight loss. Consider the following examples of the goofy things celebrities have tried to lose weight fast:

“Toccara Jones, former "America's Next Top Model" contestant, and Wendy Kaufman, the Snapple® lady, who also participated in the first "Fit Club," go to try a New Age weight-loss procedure without knowing what it is. They show at Soothing Solutions in Burbank, CA, to discover that they have signed on for a colonic. "We gently flow water in and out of your works and it flushes everything out," the servant tells them” (source: et.tv.yahoo.com).

“Jani Lane, lead singer of the rock group Warrant, who sustained an injury when the Fit Club was boxing, goes to Eden Surgical Center in Calabasas, CA, and undergoes a needle injection. It is a process which liquefies the fat so the cells shrink. Then came the emotional weigh-in. A few of the celebs made their weight-loss goal, most didn't and a few even gained weight” (source: et.tv.yahoo.com).

-> How Do They Do It?

Even though celebrities do make diet and nutrition mistakes, the majority of them are still thinner than us. So how do the stars get there quick weight loss when we tourney and fight just to lose a few pounds? Is there some secret weight loss product or weight loss plan they’re keeping hidden from us?

The secret is that there is no secret. Celebrities try the same diets we have, including the South wreck Diet, the Zone Diet, the Atkins Diet and countless others. There is no mysterious diet plan or diet product that works for every notoriety all the time, just as there is no such plan that will work for every one of us. (For more information on this topic, see our e-book titled "Fast And Easy Weight Loss Using Diet Programs And Diet Pills" by going to http://www.letspickupthepace.com/ and sputtering on Pick Up The Pace Store.)

Celebrities that are successful in achieving a healthy weight loss generally do so with a nutritious weight loss diet and regular exercise. Take a look at these examples:

"I think Oprah Winfrey wins the weight bloodshed of 2004 -- she looks fabulous…..Look at her, she's never looked better. She's been skinnier -- that's true -- but she's never looked better." "Oprah should set the standard for Hollywood weight loss," Paula says. "She's been very open haphazard it. She's been up, she's been down, she's been wide, she's been skinny." She continues: "She didn't do the surgery and she doesn't really do the fad diets. She eats healthy, she has a personal trainer and she works really hard at it" (source: et.tv.yahoo.com).

Denise Richards put on 30 lbs. while pregnant Lola (born June 1), but Richards had a secret weight-loss weapon: “It’s titled the Stress Diet,” she says, half-joking, – and alluding to having filed for divorce (from Charlie Sheen) in her sixth month of pregnancy. But mostly she can thank her work with trainer Garrett Warren: She's been kickboxing and doing exercises four to six times weekly – and to a portion-controlled diet (source: celebrity.aol.com).

"All eyes were on the miraculous weight loss of Hollywood in 2004," Paula says. "But there's no real miracle nigh about it, it's exercise, it's eating right and sometimes -- it's surgery!" (Source: et.tv.yahoo.com).

-> Why Does It Work For Them And Not For Us?

It’s no surprise that eating the right foods and exercising regularly will help us bring about our ideal weight. So why is it that celebrities seem to have so much more success than we do? There are three reasons why the stars lose weight faster than the middle-class American: * Celebrities have more time than we do.

* Celebrities have more money than we do.

* Celebrities have a bigger incentive to stay fit and trim.

Although they do work long hours while touring or filming, there’s no denying that the stars have more disposable time than we do. When you’re rich enough to hire a nanny, a driver, a personal chef and many other assistants to take over the time-consuming tasks of life for you, it’s easy to find more time to exercise.

“Singer Jessica Simpson started a new exercise routine to get in shape for her role as Daisy Duke in the upcoming Dukes of Hazard movie. Her workout includes two hours a day of squats and lunges and has motivated her to create a new workout video. "I have a white-girl bootie, so I'm doing all my squats to lift it a little bit and get some junk in my trunk," says Jessica (source: kidzworld.com).

“Usher's been workin' on his abs since he was 16, but claims that it's all considering of good genes…..hard work and single disciplined - oh yeah, and 1,000 crunches a day. Usher also has a daily routine he calls "forty minutes of funk" which includes stretchin', skippin' and jumping jacks. Then he moves onto push-ups, leg raises and tricep dips…..can you say fitness freak!” (source: kidzworld.com).

Not only do celebrities have the time to exercise for hours on end, but they typically have the money to hire the lordly best weight loss support team. Julia Roberts, for example, earns an estimated $25,000,000 each year. Cameron Diaz earns $20,000,000 annually. Angelina Jolie pulls down as respects $12,000,000 each year and Reese Witherspoon gets a $15,000,000 yearly paycheck (source: bankrate.com). With that much cash on hand, the stars can easily endure to hire the best personal trainers, the best nutritionists, the best dietitians and the best personal chefs.

“Celebrities also have the luxury of personal trainers and nutritionists to help them with rigorous diet regimes” (source: abcnews.go.com).

With a personal chef to prepare every meal, celebrities find it easier to follow a low fat diet. A registered dietitian in the house makes it easy for stars to get a unique diet recipe or any other weight loss information they want. Simply put, having the salary of a popularity makes it easier to lose weight.

Indeed, it’s that same high salary that gives celebrities their incredible incentive to stay slender. The mull truth of the matter is that Hollywood and the entertainment industry is not kind to overweight stars, often shunning them in favor of ‘thin beauty’. Celebrities see a very real connection midst their weight and their earnings power, which gives them the motivation they need to keep trying when many others would give up.

Statistics show that close to two-thirds of Americans are overweight. Research by the Centers for Disease Control and Prevention (CDC) indicates that 80 percent of overweight individuals and scarcely 87 percent of obese individuals are trying to lose or maintain their weight. As a nation, we’re trying to win the stand-up fight of the bulge, but we often lack the motivation to consistently exercise and eat right. How much easier would that struggle be if there were a $25,000,000 prize waiting for us when we reached our goal weight?

-> How We Can Use The Diet And Weight Loss Programs Of The Stars:

Although most Americans can’t bestow the same support staff hired by the celebrities, we can learn from their success and use that information to get there our own health and fitness goals. Here’s what we can do to copy the weight control tactics of celebrities:

* Find an exercise program that takes less time.
*Search for free diet information and free weight loss information.
* Earn and keep more money by losing weight.

First of all, it’s time to face reality that most of us will never have hours each day to dedicate to exercise like the celebrities do. That’s not an excuse to quit! Instead, find an exercise routine that will get results in a shorter period of time. A great example is girdle the globe training, where you get aerobic and resistance exercise at the same time. By these two types of workout into one, it’s entirely possible to get real fat loss results in only thirty minutes each day.

Some time-strapped celebrities use lasso training to carry off their fitness goals. Matthew McConaughey, for example, “…..was limit training – concurring cardiovascular exercise with muscle-strengthening moves…..” (source: STAR Magazine 11-14-05).

Circuit training works, especially for those of us short on time. Pick Up The Pace, 30-Minute Workout For Women, is a health club that offers hydraulic circumnavigate training and has seen gym members attain incredible results. Pick Up The Pace member Minnie lost 10.5 inches during the month of February 2005! Vymell C. lost 9.5 inches the same month! Betty K. joined Pick Up The Pace in January, 2003. By September, 2004 she had lost 50 inches, and dropped from a size 18 to an 8. Stacie Y. lost 68 pounds, 54 1/4 inches, and dropped 6 sizes!

The next thing we can do to mimic the great weight loss success is find free diet information and free weight loss information. The truth far and wide health and fitness is out there, and much of it is free. For example, to get more than fifty pages of free weight loss tips gulf out http://www.letspickupthepace.com/articles.asp. For those seeking information on rapid weight loss, it’s also a good idea to subscribe to free health and fitness newsletters like the one found at http://www.letspickupthepace.com/newsletter.asp.

Finally, we can copy maximum dissemination weight loss by giving ourselves a real cash incentive to lose weight. While we probably won’t ever hit that $25,000,000 payday, we can earn and keep more money by losing weight. It's true! Losing weight will help us earn and save more money. "Studies have consistently shown that obese employees are paid less than normal-weight employees doing similar jobs" (source: HealthNewsDigest.com).

A comprehensive study of wages in 1998 found that obese workers earn significantly less than than non-obese employees. How much less? within reach $3.41 per hour! This discrepancy was found only in those workers who had employer-sponsored health insurance, perhaps suggesting that the higher costs of insuring obese individuals was heart of hearts passed on to the employees themselves. (Source: Bundorf and dramatist Jay Bhattacharya, MD, PhD, myrmidon professor of medicine at the Center for Health Policy/Center for Primary Care and Outcomes Research).

So it's possible that losing weight could eventually add substantially to our paycheck! But did you know that losing weight may also lower the matter of money we personally pay out in medical costs? synchronous to a study published in Health work recently, obese Americans pay $732 more for health care each year than do normal-weight adults. Is that as much as a figure earns each year? Of course not – but it is a cash incentive for us to lose weight!

Celebrities will everywhere have the be handy when it comes to weight loss. But with some extra effort we can get to the same results!

* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: http://www.letspickupthepace.com/.

* The information in this work and on this site is for general reference purposes only and not intended to readiness specific medical conditions. This information is not a substitute for professional medical clue or a medical exam. Prior to participating in any exercise program or activity, you should seek the guidance of your physician or other qualified health professional. No information in this minor detail or on http://www.letspickupthepace.com/ should be used to diagnose, treat, cure or prevent any medical condition.