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Low Carb-ers: Self Imposed Weight Loss Guinea Pigs, Ground Breakers and the Health Conscious Today
Summary: Now, I am not an advocate of low carb diets, in fact I don't recommend 'cookie cutter' diets, but I do see that for many, it is providing welcome relief to stubborn weight and health problems that previously have been difficult to treat, and that independent research is starting to support the results that have been seen in thousands of low carb success testimonials.As a side note, I feel I must add, if you're new to the diet scene and assessing whether or not low carb eating is for you, I do have one word…
Walking, Water, and Weight Watchers: The 3 W’s for Weight Loss By Candee Stark
Summary: I reply, 'The 3 W's for weight loss!' Of course they don't know what the 3 W's of weight loss are so I quickly tell them, 'Walking, Water, and Weight Watchers.' I know this isn't a formula that will work for everyone but it sure is working for me! Water is an essential fluid needed by everyone, walking is an excellent formArticle:
I have been seriously working on losing weight for close upon 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, “The 3 W’s for weight…
Fat Does Not Make You Fat By Dr. Jamie Fettig
Summary: In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly.Essential Fatty Acids are the name given to the types of fat that you need to eat. So if you try and cut fat out of your body, you will actually be causing harm and not really be doing anything to get rid of the fat already in your body.So what iArticle:
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn’t. When you eat fat, your body has to acclimatize it dow…
