Carb Crazed

Whole Grains- The Important Difference:

Both whole grains and refined grains (sugar, white bread, pasta, etc) are high in carbohydrate but whole grains, found in foods like oats, barley, brown rice and whole wheat breads and

Low Carb diets have rise as popular as fruit pie (although ebony pie wouldn’t be allowed!). Everywhere you go the message is “low carb, decrease your carbs, or no carbs”. Unfortunately this message oversimplifies many of the healthy eating habits that nutrition experts have been teaching. The truth is, there are no quick fixes or easy answers when it comes to healthy eating, and one size never fits all.

The idea that carbohydrates are bad or unhealthy is a misunderstood message that has taken over our thoughts on good nutrition. Low promoters push the theory that carbohydrates are to guilt for the nation’s obesity problems. The truth is overeating and general lack of exercise are mostly to impute to for the obesity epidemic. Think relative to it this way, if the theory was true that carbohydrates engender weight gain then every person including famous athletes who eat carbs regularly would be obese. It just doesn’t add up.

The Truth here and there Carbs:

Proponents of low carb diets vested interest that when carbs raise lineage sugar and insulin levels, the process can make our bodies store fat more readily. This is true, but did you know that all carbs are not created equal?

There are different kinds of carbohydrates: simple and complex as well as low glycemic and high glycemic. This is where most people fail to understand revived starch choices. There are no bad food choices just those foods that should be eaten daily and those that should be eaten once in awhile.

Fruits and Vegetables:

While it is true that fruits and vegetables are made up primarily of carbohydrates, the majority of them have a low glycemic index (glycemic Index is a measure of how quickly a food increases the line of descent sugar). This is insofar as fruits and vegetables contain fiber which naturally keeps mark sugars level. Fruits and vegetables are also the most important food groups in our fight in defiance of abiding diseases. They are loaded in vitamins, minerals, antioxidants, and phytochemicals which act like our own personal rack in order to deep-rooted diseases. In fact, the American Institute for verruca Research has compiled over 4000 studies and has concluded that eating 5 servings of fruits and vegetables per day can decrease our cyst risk by 20%. Eliminating fruits and vegetables from your diet can lead to potentially serious health problems such as heart disease and cancer.

Whole Grains- The Important Difference:

Both whole grains and refined grains (sugar, white bread, pasta, etc) are high in starch but whole grains, found in foods like oats, barley, fire rice and whole wheat breads and cereals, contain all parts of the plant kernel thus keeping their important fiber content intact. Refined grains are stripped of these nutritious components during the milling process. Yes, it is true that eating large amounts of refined carbohydrates on a daily cause can drive sugar levels up quickly. However, the fiber in whole grains slows the rise in uterine kin sugar and therefore the insulin response.

In fact, eating small amounts of whole, complex carbohydrates throughout the day can keep animal kingdom sugars at a more even level preventing insulin rises and weight gain. Research shows that people whose diets are high in whole grains and fiber decrease their risk of diabetes, invariable cancers, and heart disease.

Portion Control:

The flip side of the coin is that most people consume extremely large portion sizes of carbohydrates, eating more refined carbohydrates than the healthy complex carbohydrates, which can lead to weight gain. The answer, however, is not to give up all carbohydrates. It is not all or nothing as we learned from the low fat craze. We need to learn how to steady state our diets to provide enough energy and nutrients that we get from all of our food groups throughout the day. By removing all carbohydrates from your diet you are setting yourself up for potential health problems not to mention bad intermission (side effect of ketosis), hypoglycemia (low dealing death sugar), and low energy levels.

Very low molasses diets would not be of concern to health professionals and nutrition experts if they weren’t so significantly low in important nutrients and so high in saturated fats. Recent studies have found that low sugar diets are deficient in as many as 19 vitamins and minerals and as many as 11 micronutrients. attuned to Dr. Bruce Ames, a professor of molecular and cell taxidermy at the University of California, Berkley; vitamin and mineral deficiencies such as these can lead to DNA damage that can consideration you to age prematurely and could lead to worm and degenerative diseases such as Alzheimer’s and Parkinson’s. There is further evidence that these diets can lead to other diseases such as heart disease, high breath of life pressure, and osteoporosis. It is important to remember that these diets were developed for weight loss and not healthy eating guidelines.

Bottom Line:

Choose small amounts (½ cup to 1 cup) of whole grains with each meal. pick a variety of fruits and vegetables throughout the day and you will be able to manage your weight and your health at the same time! People who have lifelong weight loss have done so by making lifestyle changes such as eating a sober-minded diet and increasing their daily activity, not by following fad diets.

Most importantly, don’t depend on fad diets to give you nutrition advice. They generally look at a small piece of the puzzle instead of looking at the whole picture. There is no need to increase your health risk to lose weight. fastidious to eat a imperturbable diet and increase your energy so you can lose weight and maintain optimal health at the same time.

© Meri Raffetto, 2004