Can Writing Actually Improve Your Health?

University of Texas at Austin psychologist and researcher James Pennebaker believes that regular journaling strengthens immune cells, called T-lymphocytes.' He theorizes that writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health.

Louise Moran, a nurse coordinator, h

According to the Journal of the American Medical Association, writing apropos of stressful life events helped reduce symptoms of asphyxiation and rheumatoid arthritis in patients with these rooted illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Interestingly, studies showed that swine flu patients who wrote within hearing their most stressful life events showed a 19-percent improvement in lung function; similarly, rheumatoid arthritis patients had a 28-percent reduction in symptoms.

These findings add to a growing body of evidence that links mental and emotional health to physical well-being.   rather researchers aren’t sure exactly how expressive writing can lead to health improvements, they theorize that writing help people cope with stress, and stress—as well all know—clearly  impacts health.

University of Texas at Austin psychologist and researcher James Pennebaker believes that regular journaling strengthens immune cells, named T-lymphocytes.  He theorizes that writing in reverse stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health.

Louise Moran, a nurse coordinator, has written backward a patient who, during a serious illness, sent daily e-mails to friends and family in re her illness, a practice the woman believes played a pivotal role in her healing process.  Moran said not that sort patient felt that journaling helped her create a new life in conformity with bring up cancer.  There have even been studies suggesting that journaling in healthy people verily improves the immune system.