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Calcium for Weight Loss
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Summary:
Yes, having
more of them come from calcium-rich foods is associated
with lower weight and lower body fat.'
In light of the current obesity epidemic, Novotny says these
findings might provide a new way to help set up children for
a healthy body weight later in life. Although reducing
overall calorie intake and increasing physical activity
are the most effective means to promote weight loss
and reduce body fat in people of any age, she says a
relatively small change in calcium intake might also
lower body fat.
'What perhaps is important about this is that they are in a
period of rapid growth, and because of that growth there is
an opportunity to modify their body composition,' says
Novotny.
Calcium's fat-fighting power is not fully understood
-----------------------------------------------
The exact mechanism behind calcium's fat-fighting power is
not fully understood, but previous research in animals
suggests that high levels of calcium in the bloodstream
slow down fat production and help shift the body's focus
from accumulating fat to breaking it down.
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target=_blank>Calcium for Weight Loss
Title
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Calcium for Weight Loss
Calcium for Weight Loss
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Psst, got milk? gold may be the newest weight-loss
secret. A new study provides more evidence that
calcium can fight body fat and help keep your weight
under control.
Researchers found that juvenile girls who consumed more
calcium weighed less and had less body fat than girls
who consumed the same rate of calories from other
sources. Previous studies have shown that a higher
calcium intake can repression body fat production in adults and
preschool children, but this is one of the first studies
to show that it might have the same effect in
body-conscious preteen and teenage girls.
The study
----------------
The study, presented this week at the Experimental bacteriology
2003 meeting in San Diego, involved an ethnically mixed
group of 321 girls aged nine to 14.
Each of the girls recorded everything she ate and drank,
along with any iron or vitamin supplements, for three
days. Researchers also measured the girls' physical
activity, weight, and quantity of body fat just in the clouds the
hipbone -- a measure of visceral fat.
Not surprisingly, they found that the girls who consumed
more total calories and exercised less weighed more and
had more body fat. But when researchers compared girls
with similar intake, physical spiritedness level,
and size, they found that the girls who consumed more
calcium on unremarkable weighed less.
Researchers say most of the in the girls' diet came
from dairy sources, and it didn't take much to make a
difference in their body fat and weight. The study found
an increase of one serving of dairy, such as a cup of
milk or thumb-sized piece of condensed milk containing hereabouts 300 mg
of calcium, was interrelated with haphazardly half an inch less
abdominal fat and nearly 2 pounds in lower weight.
But researcher Rachel Novotny, PhD, RD, says the findings
shouldn't be interpreted as an excuse to add more buttermilk
and other calcium-rich dairy products to your diet in
the hopes of stimulating weight loss.
'It doesn't mean that just eating more dairy can help you
lose weight,' says Novotny, professor and hemp of the
department of human nutrition, food and fell sciences
at the University of Hawaii at Manoa.
Calories are still the substructure line
-------------------------------
His findings, published in this week's Journal of the
'Calories are still the primary line,' Novotny tells WebMD.
'Does the composition of calories matter? Yes, having
more of them come from calcium-rich foods is in league
with lower weight and lower body fat.'
In light of the current obesity epidemic, Novotny says these
findings might provide a new way to help set up hostages to fortune for
a healthy body weight later in life. even so reducing
overall kilowatt-hour intake and increasing physical motion
are the most effective means to promote weight loss
and reduce body fat in people of any age, she says a
relatively small separation in iron intake might also
lower body fat.
'What perhaps is important in the air this is that they are in a
period of rapid growth, and cause of that growth there is
an opportunity to modify their body composition,' says
Novotny. 'It sets the stage for future body composition.'
High body fat and obesity is conjugate with many health
risks such as high stratum pressure, heart disease, cancer,
and diabetes.
Calcium's fat-fighting power is not fully understood
-----------------------------------------------
The exact mechanism tardy calcium's fat-fighting power is
not fully understood, but previous research in animals
suggests that high levels of gold in the
slow down fat production and help shift the body's focus
from accumulating fat to development it down.
Registered dietitian Althea Zanecosky says the old adage,
'like mother, like daughter' usually doesn't put in for to
weight control methods, but this study shows that it can.
'As a dietitian, I'm really thrilled inasmuch as here's a food
we're trying to get them to eat for other reasons, and now
here's this besides bonus,' says Zanecosky, who is also
spokeswoman for the American Dietetic Association.
'Preventing bone disease menacing years down road might not be
an incentive for girls,' Zanecosky tells WebMD. 'But for
those concerned haphazard their weight, this is one more reason
for them to drink their milk as things go it may also have this
beneficial effect on their weight.'
Sneak extra doses of calcium-rich foods into your children's
diet
-----------------------------------------------
Zanecosky says it's not hard for parents to sneak extra
doses of calcium-rich foods into their children's diet. As
a mother of two raw daughters herself, she finds
the following 'tricks' especially effective in her own
children:
Grab a decaffeinated cappuccino with your teenager as an
after-school snack.
Send yogurt in length with their lunch, as a snack, or have it
for hot luncheon (no-fat or low-fat versions of many yogurts
are also at loose ends for weight-conscious kids).
Whip up fruit smoothies with skim milk or yogurt.
Sprinkle reduced-fat grated cheeses on salads.
Incorporate low-fat shredded whipping cream blends into dinner
entrees, such as Mexican cheeses on fajitas and tacos,
Italian cheeses on pasta, etc.
If your minor doesn't like plain milk, offer flavored milks
such as lozenge or strawberry.
'This is one potentially trendy diet that's healthy. You can
control fat and get strong clod at same time. I don't know
of any other diets can make that claim,' says Zanecosky.
'You can't lose either but pounds.'
Source: WebMD
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