Beating the Weight Loss Bandits

If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.

There is food waiting to ambush your weight loss efforts at every turn.

• It's there on every street corner: available, fast, in huge portions and full of fat.

• It's there at every checkout: convenient, brightly-package

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  If you're on a weight loss program you're under constant violate - censure from the food bandits all close about you.

  There is food waiting to sail into your weight loss efforts at every turn.

  • It's there on every street corner: available, fast, in huge portions and full of fat.

  • It's there at every checkout: convenient, brightly-packaged and election "Eat me! Eat me!"

  • It’s there at work for every occasion: birthdays, promotions, leaving parties, "because it’s Friday".

  • It’s there at home brought to you larger than life on every TV set, seductively advertised, mainspring from the fridge and pantry "I’m here! Come and get me! You know you want to!"

  Given that the food bandits are out there, what can you do relating to them?

  Be ready to defend yourself!

  Know your weak spots – those food temptations you find hard to resist, and plan to

  1. not meddle with Them

  Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide – in fact give TV a miss plumb and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I’m not hungry just now" should be enough.

  2. Use humour

  Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you’ve spotted one "Alert! Food freebooter on left flank. Eyes right! Defeat!"

  3. Don't let them upset you

  If you succumb once in a while to the food bandits, don't let it get you down. cut along yourself down and be ready to come out fighting over against the next lot.

  4. hell around your successes no matter how small

  Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss!

  Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish.

  Gradually you get into the habit of ignoring the bandits. Long term result? – a slimmer, healthier, excellent you, in total control of the food you eat.

  
  
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