Battle The Holiday Bulge (And Win)

Fight The Battle Of The Holiday Bulge (and win) How to Keep Yourself From Starting The New Year As Round As Santa

Okay, here it is ' part 3 of our 'Battling The Holiday Bulge (and winning)' series. Although most holiday events focus around food, the point is to enjoy the company of your friends and family not to see how much dessert you can

Fight The bulwark Of The Holiday start (and win) How to Keep Yourself From Starting The New Year As Round As Santa

Okay, here it is – part 3 of our “Battling The Holiday jut (and winning)” series. The rife American gains 7 - 12 pounds midst Halloween and New Years and studies show that most will hastiness their fitness programs. Yes, I know, I've until this time said this but it bears repeating. among the parties, high fat foods, blue angel and hectic schedules who has the time (or the inclination for that matter) to worry hereabouts exercise, never mind healthy eating? Most people are busy putting off their healthy eating and exercise programs "until the 1st of the year." That is, until they try to get into their contour sheet or get a good look in the department store mirror. There is still time to formulate a plan that will have you closer to the fitness goals on the first of the year instead of looking at an extra 7-12 pounds of ugly fat. These easy tips will help you get through the holidays with a minimum of stress and weight gain. If you missed parts one & two, drop me an e mail at dianne@custombodiestampabay.com and I will be happy to send them to you.

1.Don't try to “diet” during the holidays- Set a goal of trying to maintain your present weight. This way, you have a realistic goal. Since , as I have previously mentioned, the common American gains 7-12 pounds, you will still be transcendent of the game. You can donate yourself to indulge here and there, but you won’t go over the edge

2.Pay concern to how quickly you eat and exactly what you eat and drink- Chew your food slowly and focus on your companions and the social aspects of each event

3.Remember that pain killer is packed with calories - cull light beer and wine over mixed drinks." A holiday-sized mixed drink can have as many a 300- 500 calories or more.

4.Offer to bring to a favorite low-calorie dish to holiday parties, so you know there will be at least one "safe" item

5.Make the effort to continue a regular exercise program – Find a nephew or consult with a professional to help you keep yourself on track. Aim for 2 – 3 30 minutes sessions per week (remember - a little bit is sharp than none)

6.Never go to a party or event on an empty stomach- in preference going out, snack on protein, like droopy or cottage cheese. Protein satisfies and will help you eat less

7.Keep an eye on your portion sizes - In the heat of celebration, portion sizes can be quite excessive

8.Don’t Skip Meals – Many people think that if they skip fish fry and lunch, that they can “save” enough calories for later. This in effect without cease leads to binging

9.Don't let a hectic holiday schedule force you to eat fast food - Prepare and freeze several quick, healthy meals. That way, you have an option other than high-fat, fast-food meals.

10.Remember what the Holidays are of – Focus on friends and family. however most holiday events focus somewhere about food, the point is to enjoy the affiliation of your friends and family not to see how much dessert you can eat betimes you undeniably pop the buttons on your pants (or dress)

11.Avoid Tasting While Cooking – You will be frozen at how quickly the calories add up – Get a family member to taste the food for you