Addressing the Fears and Feelings Associated With Weight Loss
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Summary:
It seems a little strange that losing weight can entice feelings of fear. Usually weight loss is associated with both positive and negative feelings. However, are you aware that negative feelings about your life changing process are also normal? Weight gain happens for a reason and it's not all about that familiar hand to mouth motion. Was there a trauma in you life that needs to be addressed?
Conversely, as you begin to understand why you gained the weight, you also need to address your feelings as you succeed at your weight loss efforts. Call your local gym for a referral.
If a personal trainer is not an option, team up with a friend who has succeeded with weight loss and is willing to help you stay on track by exercising with you daily.
Article:
It seems a little strange that losing weight can entice feelings of fear. Fear doesn't seem to have a place in such a constructive process. Usually weight loss is concurring with both positive and negative feelings. The positive feelings are more obvious and understandable. You're feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you mindful of that negative feelings on every side your life mercurial process are also normal?
Weight gain happens for a reason and it's not all just about that familiar hand to mouth motion. It's not just close upon food it's round what is hind part the overeating. Smaller weight gains can usually be putative to just poor eating and exercise habits. However, large weight gain is hardly abidingly affiliated with something much deeper. Gaining weight is camouflage. It allows you to disappear in society, which in turn can make you feel safer. The key is to understand what you were hiding from? Was there a trauma in you life that needs to be addressed?
Conversely, as you introduce to understand why you gained the weight, you also need to level your feelings as you succeed at your weight loss efforts. This is a journey that will require time and patience. You may stall and have to restart. You may lose motivation and need balm to get back on track. You may not fall off the wagon; you may execute a premeditated jump off the wagon. These modus vivendi can all be simultaneous with fear.
If this sounds all too familiar, take the time to postal zone these volatile emotions ere then they take you down. The following pro-active steps can ease the fears and keep you on track.
* Find A Support System. This can be a personal trainer who understands your struggle and is willing to push to keep you on track. The trainer may use motivational techniques or tactics that help you face your fears head on and eliminate the need to self-sabotage your forward motion. Personal Trainers are NOT just for movie stars any more! They are disengaged to the general public. Call your local gym for a referral.
If a personal trainer is not an option, team up with a friend who has succeeded with weight loss and is willing to help you stay on track by exercising with you daily. Share food journals. You will learn as much from your friend's food journal and your friend will be necessary jurisdiction to keep your eating habits in check.
* Daily Journal Writing. Emotions locked in your mind naturalize bigger and bigger over time which then agree with nearly impossible to control. Everything starts with a thought! Once you learn to train and manage your thinking you will be able to mark out your life. Write out your feelings and fears. The mere act of writing helps you to understand why you feel what you feel and releases the negative energy.
* Follow Up With Affirmations. in agreement with releasing the negative emotions, follow up with affirmations. It is important to fill the space with a positive turn around. Give your organ of thought something good to dwell on now.
* Take Quiet Time. Often our lives are so busy we don't have time to breath, much less think. Give yourself 15 minutes a day to sit and let go of the mental stress. This takes more effort than you may think. During these 15 minutes consciously let go of any thoughts that are occupying your mind. Vacuum the mental helter-skelter and empty your mind of all thought. Let your system rest for 15 minutes and you will find that you are more in control of more of your day.
Fear is a normal part of any major life change. Once you understand this you can set out to resource this emotion and push past it. Keep that forward motion by stimulant any feelings that reason you to sabotage your positive growth.
Dr. Fit, Sidney E. Reeves, CFT is a nationally recognized personal fitness trainer. Dr. Fit has been helping overweight Europe understand and neuter their self-defeating habits while learning the important elements of good nutrition, exercise and positive change. He has launched a website to compliment his daily fitness show at http://www.writingforweightloss.com where members receive all the tools to lose weight permanently.
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