A Holistic Approach to Weight loss & Fitness

Do I require all these unhealthy fast foods and snacks which give immediate gratification but long term pain?

Am I in rhythm with nature which is doing simple things like early to bed and early to rise, less automation and more physical work and activities, relaxing when the body sends out signals of

World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in. It is a total lifestyle makeshift involving the body, mind and spirit.

The systemic brew of the modern science has spawned the huge sickness industry which while bringing relief from much complex disease does not tactfulness the fundamentals of wellness which is prevention. The progress of medical science does comprise relief from pain and to some extent healing which is however a natural mechanism of the body aided by medicine. Given sufficient time and proper nourishment the body is able to coordination the problem and heal by itself.

The bedrock of all ayurvedic and natural therapies of abiding times were based on the simple principle of ministerial and providing the body with natural and organic nutrients to stimulate the animate mechanism towards total healing instead of just addressing the symptoms. The role of various herbs especially herbs like Ganoderma rich in anti oxidants and over 200 components with healing properties cannot be over emphasized. The age-long system is an integrated system to create wholeness in body, mind and spirit. One without addressing the other aspects could only level part of the problem. This is true of the modern medical system which solicitation the physiology and not the mind and the spirit. A complete human as is is an ensemble of all three and not just a physical mass.

Recent research has conclusively established the role of mind and the spirit in all healing process. The science of Yoga and Meditation now plays a crucial role in all therapies which involves creating wellness as opposed to treating sickness.

All who are interested in weight loss, fitness, anti and general good health must expression the following questions:

What are my health goals? Is it treating sickness or working towards wellness?

Do I require all these unhealthy fast foods and snacks which give immediate gratification but long term pain?

Am I in rhythm with nature which is doing simple things like early to bed and early to rise, less and more physical work and activities, relaxing when the body sends out signals of stress and tiredness, maintaining spotlessness and avoiding all modern mores which prevents the body from recouping and rebuilding?

Do we want our young to be brought up as couch potatoes leading moronic and violent lives and growing into mentally and physically unhealthy adults creating an unbalanced society?

If the rejoin to all these questions is a big NO then we must kick off the process now or it would be too late for all of us and the global society which is mindlessly calculator up junk in every attitude in the name of growth and progress.

We must set out a process of a total lifestyle get into which is natural, holistic and healthy.