A Different Weight Loss Tip

This is no diet but a weight loss tip that is a little different than most of the weight loss tips around. It is targeted to people suffering from food addiction, especially overweight people that love to eat unhealthy, fat food in huge portions. It is a psychological weight loss mode of operation for variable food or eating habits by erasing the mind pattern that holds the old food habits and replacing them with a new and healthy pattern. Your job is to repeatedly perform an exercise where you make common cause strong positive feelings to losing weight and negative feelings to eat your favourite food. Here is what you do:

I

Imagine yourself overweight and heavy, eating your favourite food; hamburger, french fries, potato chips, trotters or whatever. Think of this food as garbage that you have picked out of a trash can, that someone else has not been able to finish and has discarded. With cats and dogs eating side by side with you, hoping to get what you don’t finish. Imagine that the hamburger meat is not cooked to your satisfaction, possibly under-cooked and cold besides, with a smell less than inviting owing from all the another condiments which are running from the sides of the partly cooked, partly eaten burger which may have your stomach turning upside down. Think of all the nasty, unhealthy things that may have happened to your “less than good for you” food to the front you got to it. Perhaps horse meat or even dog mean was mixed together with toxic fillers and flavouring additional just to mislead you into pious you’re eating fresh and tasteful food…. Your heavy stomach is growing bigger and bigger, it’s well-nigh to blow up, your heart rate is accelerating, you having problems breathing, your stomach starts to hurt tremendously… you feel pressure from in your stomach like the rotten food wants to come up… Are you still hungry? Are you nauseated? Do you want to vomit? Go and vomit! Keep on elaborating on this image until you can’t stand it anymore – only your fantasy sets the limits.

II

Now, make a list of all kinds of fresh, healthy foods like fruits, vegetables, various sorts of grain, nuts and seeds. Imagine these foods standardized attractively on your plate. Imagine yourself eating this food as a healthy, sound, slim and strong person radiating your soundness, joy and great self image. You feel revolutionary than ever before. You are a successful person that succeeds in everything you do. You are eating living, fresh food from Mother nature, no flavours added, no chemicals only the fresh, healthy food that God has provided for you. You look at yourself walking or jogging ahead the beach, people smiling at you and you smiling back as you experience a feeling of energy and the joy of up-to-date alive. You see yourself having conversations with people you meet in a nice and trustful atmosphere. You know you have an excellent looking, healthy and strong body and that you only eat food that make you strong and healthy; tasteful and fresh food directly from nature. You’re feeling great, you’re feeling secure with yourself and you’re loving life. Keep on elaborating on this image as well.

Continue to eat as you did in preference but practice these exercises every day; when you find yourself thereabouts to eat what you know is not royal to come to hand and sustain a healthy body, imagine the first practice mentioned eclipsing you eat and hinder that takes effect, take your imagination to the second practice. Once you start with a routine of eating better, eating healthier, soon the second practice will not be in your imagination but convert a reality. It is vital that you repeat this exercise as often as needed. If done consistently and focused, you will surely mutilate your food habits for the better. While the first imaginary practice may have been a bit gross, it is up to you and your imagination to create what will to the trick for you.