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7 strategies to stop eating junk food !
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Summary:
FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone.
Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how many square miles there are between fast food restaurants located within your local area and obesity rates.
The way in which we eat, and what we eat, is of vital importance to our state of health. Make a shopping list on the computer with all the regular foods that you buy, to ensure that you aren't going to run out of food at the end of the week, tempting you to reach for the fast food pamphlet, running out for take-away or buying unnecessary food items.
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Article:
FACT: Obesity recapitulation for 300,000 deaths a year in the U.S. alone.
Research into how junk food and fast food restaurants divulge obesity, have found that there may be a relationship midst the number of people per fast food restaurant and how many square miles there are among fast food restaurants located within your local area and obesity rates.
The way in which we eat, and what we eat, is of vital importance to our state of health. The convenience and habitual nature of the problem mean that fast food consumption is so in-grained, that healthy eating is near impossible.
There are no easy ways to fix junk food habits and make them into healthy habits, but I do have 7 quick strategies that you can easily put into place to start into motion your new lifestyle without junk food. I recommend implementing these one at a time, to ensure that you don't overload and burn yourself out.
1. Do your shopping every week. Make it a regular habit to do your groceries every single week on the same day.
2. Make a shopping list on the computer with all the regular foods that you buy, to ensure that you aren't going to run out of food at the end of the week, tempting you to reach for the fast food pamphlet, running out for take-away or purchasing power unnecessary food items.
3. Don't starve yourself !!!!!!! Eat 6 small meals instead of 3 large ones, snacking on healthy foods such as a fat radiant apple, protein packed, metabolism raising light salad with fried eggs and flaxseed oil dressing.
4. Make food your hobby. Join a cookery class. There are often many communism classes that you can enrol in inexpensively to learn how to prepare interesting food.
5. Unplug the TV at the point. You will be less likely to sit there and watch it vaguely if you have to make a conscious effort to turn it on. Particularly living 6-8 pm, the junk food restaurants will advertise, watch a DVD during these times. A recent review of maidenhead obesity research, has, not surprisingly found that the partake of of time you spend watching TV has a direct copy on party overweight.
6. Try this recipe when you are feeling peckish to curb your need to buy junk food, or feeling the urge to have a smoke.
2 eggs beaten
1 nicked lean ham steak rasher - no fat.
1 incised disguised tomato
1/4 cup soy milk/low fat milk
1 finely incised leaf spinach/frozen spinach
Sprinkling of low fat cheese
Mix ingredients together in mixing bowl. Transfer into a microwave safe bowl and cook on high for 2 minutes or until eggs have solidified. Eat with a low GI bread. You'll find that depending on the quantity eaten, it can be a filling snack or light dinner.
7. When eating out. obviate the restaurants with the all-you-can-eat option. These restaurants unfortunately encourage people to eat until they are bloated. Researchers found that 20% of weight gain together with freshman University students could be owing to their eating in the all-you-can-eat student dining halls.
References:
Caroli M, Argentieri L, Cardone M, Masi A. Role of television in pre-teens obesity prevention. Int J Obes Relat Metab Disord. 2004 Nov;28 Suppl 3:S104-8.
Levitsky DA, Halbmaier CA, Mrdjenovic G. The freshman weight gain: a model for the study of the epidemic of obesity. Int J Obes Relat Metab Disord. 2004 Nov;28(11):1435-42.
Maddock J. The relationship mid obesity and the prevalence of fast food restaurants: state-level analysis. Am J Health Promot. 2004 Nov-Dec;19(2):137-43.
Copyright © 2004 Jenny Mathers. All Rights Reserved.
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