Diet and Weight Loss Tips Index

1681. Breaking Through Your Overeating Barriers By Gillian Tarawhiti
      Summary: The statement 'The cause of ALL negative emotions is a disruption in the body's energy system.'Basically you get rid of the disruption and you nullify the emotion.o Get rid of the craving (disruption) you nullify the emotion o Get rid of the way being fat makes you feel (disruption), you nullify the emotion o Get rid of what theArticle: There is a variety of reasons why people OVEREAT, but in saying that ALL the possible reasons are emotionally based. You may not intersect with this statement but it is …



1682. Atkins & Low-Carb - Part 2 By Tracie Johanson
      Summary: In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. Let's take a look at WHO is endorsing which diet plan, and what is their motivation?Without a doubt, the most popular low-carb plan is the Atkins diet. South Beach doesn't advocate eliminating ALL carbohydrates from your diet, just some.Along wiArticle: In our last twit we talked near enough to the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going t…



1683. End Winter Weight Gain With Healthy Snacking
      Summary: When you make a small change, it is easier to handle, you are more likely to incorporate it into your daily life and you are more likely to succeed, than if you try to make a global change to your whole way of being.Instead of taking something away, start by adding more fresh fruit and vegetables to your diet. The idea with healthy snacking is that when hunger strikes (or what you think is hunger), no matter where you are you'll now have healthy snacks handy. Article:It's that time of year we all start thi…



1684. How a Body Fat Scale Improves Health
      Summary:A body fat scale measures your BMI or Body Mass Index. By determining your percentage of body fat, you can assess your risk for developing weight related diseases such as High Blood Pressure, Diabetes type 2, and Heart Disease. By monitoring your Body Fat, you have the best weapon to prevent these diseases. Measure your Weight with the Tanita Body Fat Scale The Tanita Body Fat Scale is a wonderful tool that the whole family can use to measure their body fat. Article:A body fat scale measures your BMI or Bo…



1685. The Secret of Weight Loss By Don Price
      Summary: While people are eating there is no concern.We spend a small amount of time each day eating and that is the only time that people have to increase their conscious awareness and focus on developing proper eating habits.If you are overweight, you may be so because you formed a habit of eating improperly.By re-educating your eating habits, you willArticle: In the medical community, "obesity" is generally said to be present in women with more than 30% body fat and men with more than 25% body fat. "Morbid obes…



1686. Christmas Tips
      Summary: Then I have to eat all this food, the starter, and the turkey with all the trimmings, the Christmas pudding with flaming brandy and brandy sauce or butter. I have found that people will eat what is in front of them, but they will think twice about walking to another room for chocolates. You might want to eat less so you can use your calories later in the day, but you must eat something. If you are not sure when to eat, ask the family. If you eat in the evening, then make sure you have a light lunch, some s…



1687. How To Act Like You Have The Muscle You Want
      Summary: Act as if you're already as muscular as you want to be, act as though you have all the energy in the world, and act as though your self-confidence is soaring through the roof. Begin to act as if you've already accomplished the goals that you've set for yourself. The reason this step is important is for you to start feeling the awesome feelings you'll have permanently if you achieve the goals you've set for yourself. If you act as though you're already muscular, your subconscious mind cannot distinguish be…



1688. How Did I Get So FAT! By Jeff Banas
      Summary: This means you just added an additional 100 calories to your diet than your body needs.Remember 3500 is the magic number and every time you add up to 3500 you just added a pound of fat. If you cut back to two sodas a day, assuming that is 100 calories, every 35 days you would lose one pound. Article: “I never saw it coming, how did I get so fat” is what people all over the world are thinking. Lets do a little math to see how we all got fat.3500 is the magic number. If we take in 3500 more calories than ou…



1689. The Seven Secrets of Weight Loss
      Summary:When embarking on a weight loss program people will almost always focus on just one or two of the seven necessary components needed to achieve their goal. Reducing your calories can be achieved by eating smaller portions, increasing the quality of your foods and eating small meals about every three hours to regulate blood sugar. (See food quality for Omega 3 sources)Secret #3 (Food Quality) Quality food choices are usually low in calories and loaded with a variety of vitamins, nutrients, anti-oxidants, and …



1690. Top 10 Diet Tips For Weight Loss Success
      Summary: Finally, searching for diet on myspace.com will reel in page after page of people interested in, confused about, and seeking answers for dieting. With the staggering array of diet pills and diet plans on the market today, it's should come as no surprise that most people are perplexed about which diet product is right for them. In other words, there are literally millions of Americans seeking diet tips and advice they can trust. That's why we've created this list of top 10 diet tips. We're not pushing any p…



1691. Fad Diet Popularity By Michael Smith, MD
      Summary: A common question among weight loss professionals...If fad diets don't work, why are they so popular?People are often willing to try anything that promises to help them lose weight because they want to look or feel better. The diet basics of healthy weight loss must continue to be supported and taught by physicians, nurses, nuArticle: A talked-about question next to weight loss professionals...If fad diets don't work, why are they so popular?People are often willing to try that promises to help them lo…



1692. The Pain of Instant Gratification By Paula Altare
      Summary: So that one second of instant gratification just cost you more than you bargained for.It really cost you a few extra pounds, it cost you a feeling of dismay, it will probably cost you the whole day of 'cheating' on your diet. Is it worth it?If your Doctor told you that eating that bag of chips would cause you to keel over in pain right awArticle: What a great world we live in. You want something, you get it! You need something, you buy it! You don’t have money, you prelacy it!You don’t deny yourse…



1693. The Best Weight Loss Advice You'll Ever Get By David McGimpsey
      Summary: We get immediate results on the latest fad diet, go out to the dinner party we wanted to look good for, and then go back to our old habits, only to gain back the weight and then some.Why do we do this?Because we hear of the quick fix so often that in the back of our minds we believe that we'll be able to lose the weight immediately before the next dinnArticle: "Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best l…



1694. Ephedra for Weight Loss
      Summary: The nation's obesity epidemic creates a personal and public imperative for weight control, and 98 million Americans must not be denied an option for improving their health without conclusive scientific evidence.' Many people ask if taking ephedra will help them achieve the weight loss they desire. Since one pound of muscle burns approximatley 50 calories per day as opposed to 2 calories per day for every pound of fat, it is easy to see that the more muscle that is maintained, the quicker the weight will d…



1695. Summer Dieting Tips By Joey Dweck
      Summary: Cut the Calories, Bring Out the BikiniSummer's almost here and you want to get into the swim of things, but the B word ' bikini ' has been blindsided once again by that C word ' calories.What can you do to get in shape at the last minute?Adam Shafran, co-author of the new book 'You Can't Lose Weight Alone The PaArticle: Cut the Calories, do to Out the BikiniSummer’s scarcely here and you want to get into the swim of things, but the B word – bikini – has been blindsided once rather by that C word – calori…



1696. Secrets to Losing Weight By Bill Nadraszky
      Summary: Today is generally the way that I eat which is eating by design. I plan in the morning what I will eat and then pack it with me so that I do eat it and not something that is more convenient at the time. I eat what I should and if I eat any prepared food that I know that it is one bad decision compared to all of the good decisions that I make.Water is also a bArticle: Many people struggle with losing weight either for a short time in the spring or summer or for their whole life. There are many things that …



1697. Weight Loss Proteins -- The Casein & Whey Protein Debate By Michael Smith, MD
      Summary: Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources. Supporters of these products report that whey protein is superior to other protein supplements and can help dieters achieve their weight loss goals. Here are the facts Article: The weight loss protein debate centers near upon the effectiveness of protein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Supp…



1698. Weight Loss in Children By Cass Hope
      Summary: Pre packaged foods and fast foods are very high in fat especially Trans fats which are very dangerous. Diet does not mean healthy it means getting thin any way possible, which is exactly the opposite of what we want our kids to believe. What you teach your kids when they are young about eating habits is the seed you plant for their future and giving our children Article: What is “too young” to set about a weight loss program with children? Is there veritably such a thing? There are many different opi…



1699. The Psychology of Weight Loss - Getting to the ROOTS!
      Summary: In order for you to get better these two steps must take place:Step #1: Get over your hang-ups!Why is it so hard for me to start exercising? The sooner you accept the fact that exercise is going to have to be a part of the rest of your life, the more likely you will start ' the more likely you will continue exercising. Setting expectations that are too high is self-defeating before you even start. Step #2: Change your false beliefs about food, exercise and life. Getting to the ROOT of the matterTo change u…



1700. Sustained Weight Loss with Linoleic Acid
      Summary:Many of us have had the experience of having early success with a diet or exercise plan, but this does not necessarily translate into long term weight loss or health benefits. Of course, the ideal is this: you embark on a weight loss program, but instead of seeing it as a temporary thing, you change your diet and eating habits in lasting ways. Once your weight loss is well established, however, there is certainly no harm in adding some supplementation to help you maintain it, especially if the supplement …




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