Diet and Weight Loss Tips Index

1601. Chocolate Cravings - Taming the Monster
      Summary: While chocolate does contain anti-oxidants, that hardly qualifies it as a dietary staple. A chocolate diet has actually been created by the French, but of course, the ChoclaSlim by Slim Delices. As comfort food, however, chocolate wins hands down. It is important to note, however, that many people have a medically defined allergy to chocolate. High quality chocolate contains just cocoa, cocoa butter, sugar, and sometimes real vanilla and soya lecithin as an emulsifier. Taming the chocolate beast can …



1602. Food Labels: Fact or Fiction
      Summary: The obvious take, on the consumer's part, when buying a snack cake or candy bar, is that the single package should constitute a single serving. The manufacturer in order to appeal to the consumers sense of sight, makes it appear as though the contents of the package would be a single serving, simply by the way the package is sold. Naturally, as you read the calorie content, you don't stop to check the serving information, because a product sold for a single serve consumer, should naturally be a single serv…



1603. Burn Fat Not Sugar!
      Summary: When you are walking, working at your desk, driving a car, and even sleeping - the demand for energy is low so the body is burning fat. You start running - and very quickly your heart rate and your breathing will increase, and your body will begin to burn blood sugar instead of fat. Try long, slow walks, because they are burning fat while you walk - but as an added bonus, you are conditioning your body to burn fat, opening up fat burning systems, burning calories, and building muscleWeight lifting is anoth…



1604. How To Be A Big Fat Loser In 2005 By Thomas King
      Summary: And I am here to tell you how to do it in seven easy to follow steps.1.) Cut all the sugar out of your diet 2.) Reduce the size of your portions 3.) Always eat breakfast. 4.) Never let yourself go hungry, it slows down your metabolism 5.) Never eat after 8 pm. 6.) Drink a minimum of 64 ounces of water everyday 7.) Get at least 30 minutArticle: Now that the temptations of the Holiday season have passed it is time to stop feeling like a big fat loser and arise one by losing all the fat you gained. And I am …



1605. Learn the Truth About Weight Loss and Getting Great Abs By Gregg Gillies
      Summary: The abs haven't been trained and aren't developed enough to stand out even when the fat is stripped away.3 - Don't train the abs - What the heck do I mean by this? I did them yesterday and my abs are more sore than my back today.If you want to develop a flat stomach with your abs visible, you need to treat your abs like a muscle and train that waArticle: Debunking The Ab MythAb training has been done to death but it's time to take of sorts look. Why? cause people are still training their abs wrong…



1606. Weight Loss Through the Right Natural Food By Sandra Kim Leong
      Summary: Choose wholegrain bread and bakery items made with wholegrain meal instead of white flour and sugar.Nuts and seeds are great sources of nutrients and fun to eat as snacks.Use brown rice with your meals, and fresh potatoes are fine.You may want to consider substituting organic foods and produce whenever possible to avoid the risks associated witArticle: At its most basic, dieting is all round rankled more calories than you take in. It’s simple mathematics. With the variety of novelty diets on the market…



1607. Weight Loss Diets with Negative Calorie Foods By P. Mehta
      Summary: Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Following is a sample daily diet plan that is good for keeping Article: Negative erg foods are said to use more calories to digest than the dyne content of the foods themselves, resulting in a negative horsepower…



1608. The Danger of Low Calorie Diets: How To Avoid The Yo-Yo Diet Trap By Shola Osho
      Summary: Low calorie diets are not to be mistaken with Very Low Calorie Diets (VLCDs) which are commercially prepared formulas, such as meal replacement shakes and soups of about 800 calories that replace the entire usual food intake for several weeks or months.Studies have shown that low calorie diets can produce weight loss in obese patients of about 3 to 5 pounds Article: Low kilowatt-hour Diets have risen in popularity in the past 20 years whereas of the rise in obesity in the USA. Obesity affects more than …



1609. How to Lose 10 Lbs. Or More Quickly and Safely By Ken Black
      Summary: You can achieve this easily if you follow some or all of the following guidelines" : Use skim milk instead of whole milk or cream in your coffee. Eat low fat yogurt instead of ice cream. Eat more bright colored (green, yellow, orange, red) fruits and vegetables. Eat more lean fish, chicken, or turkey and cut down on red meArticle: As reported in the U.S. Food and Drug Administration’s recently published Calories Count - Report of the Working Group on Obesity, people who are overweight is a serious public…



1610. Secrets Of Ephedra
      Summary:For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. Although it is known widely around the world as, 'The Miracle Fat Burner', in recent years ephedra has been the target of some major scrutiny.A few years ago ephedra was banned in the United States. Eating is no longer your main focus because ephedra suppresses you appetite so you'll eat less naturally but still feel full. Article:For those of you who aren’t familiar with ephedra let…



1611. Eat Out and Lose Weight -- 25 Easy and Healthy Tips for Dining Out
      Summary:Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to 'eat healthy' these days. Eat a variety of foods, and fresh, raw foods are better. Here are some easy tips to remember when ordering out that will help you to lose weight even when eating at your favorite restaurants: 1. (When you eat it, use lemon o…



1612. How to Control the Urge to Splurge
      Summary: Refrigerate.Remove congealed fat before serving.' Choose real orange (71 cal.) over an orange juice (90 cal./6 oz).' For snacks, low-calorie fruits (cucumbers, asparagus, carrots,apples, pickles) are good replacements for crackers and breads.' Use bottled chocolate extract for milk shakes instead ofsweetened cocoa.' Use two egg whites (34 cal.) for cakes instead of one egg(82 cal.).' Choose diet margarine (50 cal.) instead of the regularmargarine (100 cal.).' Choose cereals with the least calories then add…



1613. Free Tips On How To Lose Weight By Steve Hill
      Summary: Many people in life, especially in the western world are looking at ways to lose weight. In this article I describe about how I have had an ongoing struggle with my own weight and how I eventually lost the excess pounds.I am somebody who has a liking to the wrong types of food and drinks and as a result have had an ongoing battle with my weight for most oArticle: Many people in life, especially in the western world are looking at ways to lose weight. In this autograph I describe round how I have had an o…



1614. Don't Let Your Metabolism Fall By Jeremy Likness
      Summary: The technical definition of metabolism is the sum of all the chemical and physical changes that take place within the body and enable its continued growth and functioning. Conversely, any time your body builds or stores (such as growth of muscle tissue or storage of fat) the process is called anabolic. These processes require energy, so Article: It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in c…



1615. Volumetrics Adverse Events - Two Potential Outcomes By Michael Smith, MD
      Summary: Filling up on high volume, low energy dense foods to help you lose weight has two potential problems. This has two outcomes... Some dieters will begin snacking or binge eating A few dieters will end up on a Very Low Calorie Diet - potentially too low. Dieters might completely eliminate carbohydrate intake. …



1616. How to Snack Without Getting Fat
      Summary: The keys to healthy snacking are:1.Know what foods to avoid, and2.Planning ' get yourself organized.What is a healthy snack? Western societies are eating more and more fat free foods, and yet obesity levels are rising faster than ever.Healthy snacks do not live in a vending machine. .Plan your snacks as part of your overall daily food plan..Organize your week ' especially if you work outside the home. .Buy a variety of healthy snacks so you don't get bored.A report has shown that people who have a healthy …



1617. Co-Dependency and Food: Trying to Fill the Void By Zo Houseman
      Summary: No matter how you eat, you seem to continue to gain weight, feeling worse and worse.Rescuer: The dessert makes you feel better, especially the chocolate. If not, forgive yourself for believing them and replace those thoughts with the ones you want.It goes like this.My thoughts:I always eat too potato chips, and I can't lose weight. IArticle: Nice girls don’t speak up. Nice girls take care of and support others. These are just a few of the messages girls often receive as they are socialized. Often in adult…



1618. Coconut Oil Diets By Dianne Ronnow
      Summary: Coconut oil is wonderful diet addition for just about everyone."What Coconut Oil DOES NOT Do:* Does not increase blood cholesterol level.* Does not promote platelet stickiness or blood clot formation.* Does not contribute to atherosclerosis or heart disease.* Does not contribute to weight problems."What Coconut Oil DOES Do:Article: Have you heard back and forth brown oil diets yet? People are addition oil to their diets and are getting incredible results. They are losing weight, increasing their energy,…



1619. Diet Essentials – What You Should Know Before You Start Any Diet By John Jarmola
      Summary: 1) If you starve your body then it will go into 'Fat Storage' mode and will attempt to conserve energy by slowing your metabolism down and store reserves as fat.Whereas, if you eat when you are hungry then your metabolism will operate more efficiently as your body learns that it is easily able to replenish spent energy reserves.As a resulArticle: 1) If you starve your body then it will go into “Fat Storage” mode and will engage to conserve energy by slowing your metabolism down and store reserves as fat.…



1620. Body Talk
      Summary: Body TalkOur body 'talks' to us through negative signals such as aches and pains, as well as through positive signals such as higher energy levels, feelings of exhilaration and well being. ##### Publisher's Box ##### ' Arlene Unger, Your guide to positive Stress, Relationship, Life and Weight Management. www.MyPrivateCoach.com: Life Coach - Life CoachingArlene Unger is the Clinical Psychologist with over 20 years of experience and additional certifications in Nutrition, Sports Psychology, Executive Coach…




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