Diet and Weight Loss Tips Index

1541. The South Beach Diet
      Summary:Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. Losing a large amount of water can disturb one's electrolyte so if you're following the South Beach diet, it would be better if you work closely with a doctor.According to Dr. Agatston, South Beach diet is neither a low carb nor low fat diet but the restrictions placed in the induction phase cu…



1542. Affirmations for Weight Loss
      Summary:Affirmations are a mainstay of New Age philosophy. In fact, Louse Hay's book 'You can Heal your Life', which has many affirmations that purportedly have allowed people to transform their lives through affirmations and visualization, gives us a powerful tool in the quest for weight loss. Fortunately, you don't have to believe in affirmations in order for them to help you lose weight, or change anything else that you need to change about your life. Often, affirmations can help you get over a mental block, and…



1543. Lowering Your Calorie Intake, Eating Healthier
      Summary:The foods of the food pyramid are necessary for our optimal health. Everyone's nutritional needs are different, and everyone's level of calorie consumption is different As you study the food pyramid published by the USDA, we can examine some of the better foods, and try to decide what particular formulas make us the healthiest on average. The recommended daily calorie intake is just as vague and generalized as the daily food intake pyramid. Now, take that calorie information, use the food pyramid and compri…



1544. Healthy Ways To Lose Weight And Keep It Off
      Summary: The simple truth that no one wants to admit is that the key to weight loss and maintaining it is to just eat less. The fact of the matter is that it is not any more difficult to follow a healthy lifestyle of eating than it is to follow any of the fad diets out today. Don't feel like you have to eat everything on your plate either, if you are full just save it and eat later. Pick something to get rid of. Article:Yo-yo, back and forth, roller coaster, whatever you call it the back and forth game of losing an…



1545. Have You Lost Touch with Your Hunger Signals? By Janice Elizabeth Small
      Summary: Every human being is born with the ability to eat only when hungry and stop eating when satisfied. Eat more oftenIf you are absolutely ravenous when you sit down to eat chances are that you will eat too much. Eat at homeAvoid eating out where you have little control over portion sizes. Eat when you're hungryDon't feel you have to eat just beArticle: Every human an existence is born with the susceptibility to eat only when hungry and stop eating when satisfied. suitable for all every baby and toddler will…



1546. How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1 By David Kern
      Summary: In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about the health dangers of belly fat, as more Americans areArticle: In this series of articles, you will learn exactly how to lose small capital fat, using 10 proven techniques from medical studies and laborator…



1547. Weight Loss And Breast Cancer
      Summary:We hear it all the time'lose weight for your health. Check your Body Mass Index (BMI) to determine if weight has become health risk. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, you may respond better to some form of consistent encouragement and coaching from a professional weight loss coach.Being overweight or obese has been identified next to smoking, as the most preventable major risk to de…



1548. Weight Loss - Top 10 Diet Tips From Diet Winners
      Summary:Use these tips to turbo charge your weight loss program.Take it one pound at a time:Don't get overwhelmed by how much weight you need to lose. You didn't gain your weight overnight, so it will take time to lose it all.Weekly weigh in:Only measure your results and weigh yourself once a week to give your body time to make adjustments. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.' Copyright Kim Beardsmore Article:Use these …



1549. I Can't Weight (One Man's Diet) By Gary E. Anderson
      Summary: Next, if one calorie raises the temperature of water 2 degrees, and the human body is 90% water, why don't millions of Americans boil over during the holidays, after consuming billions of calories at one sitting?That definition implies that a person should be able to eat a million calories a day, as long as he spaced them out, to avoid boiling over. You Article: From the book Spider’s Big CatchLike many people, I've decided I need to take off a little weight from the holidays—the holidays of six years ago…



1550. Weight Loss During Holidays: What to Do With Leftovers? By Kathryn Martyn, M.NLP
      Summary: Today in my house I noticed three individually wrapped, large shortbread cookies with icing (my favorites), several bags of candy that looks just like real rocks (in a decorative jar--it's for show, really, it is) and the leftovers from the latest family gathering, which in this case is about five pounds of fruit salad -- not bad in itself, but I can only eat so mucArticle: If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decide…



1551. Celebrity Diet Secrets By Debbie Green
      Summary: She refrains from eating candy and stays away from any over-manufactured foods.Alicia Silverstone (Actress: Clueless, Crush) She follows a vegan diet.Joan Lunden (News Personality) Eats lots of fruit.Jennifer Aniston (Actress: Friends, The Good Girl) Follows the Zone diet.Diane Sawyer (News Personality) Sawyer follows theArticle: It seems that when it comes to dieting, everyone boasts that they have a secret to tell on how they diet, exercise or shape the body they have today. Since celebrities are some …



1552. Weight Loss Hypnosis
      Summary: It's the repetition that gets them deeply rooted in our long term memory, or subconscious mind, where they take on a life of their own.When an individual attempts to alter the path of an established pattern conflict results. Conflict with dieting occurs when an individual eat things they really don't want to eat and does things they don't really want to do, like exercise.When the subconscious doesn't get what it expects individuals become uncomfortable and stressed. It took years of repetition to create th…



1553. Are You Ready To Lose Weight?
      Summary: From weight loss plan to weight loss plan?Why do we keep trying the latest way to lose weight? So before we choose a method of losing weight, we should decide if we're truly READY to lose weight or not. Accept yourself and wait until you are truly ready.BUT if you are ready, if you are determined to lose weight WHATEVER it takes, if you're open to the kind of life changes losing weight will require'then look out baby. Article:Are You READY To Lose Weight?I know, I know. What a crazy question! Considering t…



1554. The Psychology of Weight Loss By Steven M Hall
      Summary: For instance, they all achieved their weight loss through either Weight Watchers or TOPS, which meant that they had a firm support network as they tried to maintain their weight. In essence, these women were able to change their personalities in a positive way in order to achieve their long-term weight loss goals.Another interesting aspect of this study waArticle: You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a poun…



1555. 11 Steps to Guarantee Weight Loss and Fitness Success By Robert Adams
      Summary: The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people (group #2) who exercised mildly and followed a very basic diet, but this group never varied from their routine. Surround yourself with winners.One of the key qualities of all successful people is that they avArticle: 1. Persistence!Violate this step and you'll never turn the trick permanent results. We recently concluded conducted a 10 year study which pr…



1556. Laparoscopic Gastric Bypass Surgery By Eddie Tobey
      Summary: Gastric bypass surgery comes in many forms but the most popular are combination-techniques that shrink the stomach by stapling off a small section and shortening the small intestine by reattaching it at a lower point where fewer calories will be absorbed.Gastric bypass surgery and other bariatric procedures were traditionally performed with large incisionArticle: Gastric straddle surgery comes in many forms but the most popular are combination-techniques that shrink the stomach by stapling off a small se…



1557. 7 Secrets to Sticking to Your Low Carb Diet
      Summary:You've read the books, you've watched the infomercials, and you've tried your best, but you just can't seem to make the low carb diet thing work for you. There's nothing worse than ending up unprepared in a high carb zone!Don't Waste Time Taking Back Your Waistline If you start slipping in the land of high carbs, draw the line at your waistline and just say no to high carb foods. Just Because It Says 'Low Carb' Doesn't Mean You Can Eat 12 Just because something is low carb doesn't mean that it should be a f…



1558. How I Lost Weight and Still Ate Junk Food By Angie Lewis
      Summary: Eat ten baked potatoes if you want, but don't eat any meat with those ten bake potatoes. Or if you're a meat eater, go ahead and eat five steaks, but don't eat starchy foods with your steaks.A starchy food is potatoes, bread, corn, chips, rice, pasta, etc. Eating out in restaurants or going on vacation can take us out of our eating schedule andArticle: Sound too good to be true? Well think again! It’s true, eat what you want whenever you want, and still lose weight. How do I know this? I’ve worked the pr…



1559. How to Choose the Right Weight Loss Program for Your Needs By Bridget Mwape
      Summary: A good weight loss program will provide information that will help you make an informed decision.Before you sign up for any weight loss program, make sure you have enough information about the following:- Their staff members training, experience and credentials- The risks of using the product or services- All the costs of the program…



1560. Questioning Cardio for Weight Loss? By John Paul Catanzaro
      Summary: A higher relative amount of fat is burned during low intensity cardio but a greater absolute amount is burned with higher intensity cardio and in less time.Other things to consider are: a) the EPOC (excess post-exercise oxygen consumption) is greater for a longer duration following higher intensity work; in other words, you're metabolism is much higher foArticle: Q: I've heard you mention that you don't need tons of cardio to burn stubborn gastric fat. Okay, I can live with that, but you've also said…




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