Diet and Weight Loss Tips Index

1481. "Trying" To Lose Weight? Don't! By Mark Idzik
      Summary: Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reason.You see, you can't try to lose weight. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to Article: Are you trying to lose weight?If you are, STOP!Funny thing to say incarnation from someone that wants to help you lose all the weight you want, right?Actually, ther…



1482. What are the benefits of the low-carb diet?
      Summary: Then, the low-carb diet overview will be the best tool to compliment your weight loss regimen and avoid jumping on the obese bandwagon.The low-carb diet overview will explain how you can best manage your weight. Diabetics may also use the low-carb diet overview to combat the cause of obesity, high cholesterol, high blood pressure, hypoglycemia and type II diabetes because studies show that low-carb diet attacks the condition called hyperinsulinemia. Taking fiber supplements and vitamin will help during the…



1483. Fat Future? By Leanne Warburton
      Summary: Strangely enough, I haven't found that person yet.So is it we don't care about our ill health that could arise from eating junk foods or simply we don't know enough about the health risks? Also 12.7% of children aged 2-15 were diagnosed obese in 2002 according to the recent health survey for England, showing the extent of the problem for not oArticle: Recent reports from the ‘British Nutritional Foundation’ show that obesity is on the rise in not only the UK but all over the world. Statistic’s state that…



1484. Weight Loss Product Warnings -- How to Spot Fat Burning Diets By Michael Smith, MD
      Summary: It is my goal to teach the five easy steps used to analyze a diet's fat burning potential.Fat Burning Diets...The 5 Step Analysis1) Check the Rate of Losing WeightHow fast do dieters on this specific diet lose weight? But you'll find it.If the diet calls for a reduction greater than 500 calories, it's not healthy weight loss.Article: This is the second complain in the series, Weight Loss Product Warnings. How to Spot Fat sting Diets teaches you how to analyze a diet's fat intent on potential. The ulti…



1485. Understanding The Zone Diet By Dave Saunders
      Summary: The Zone Diet consists of watching what you eat to maintain proper insulin and is similar to the concepts of low-glycemic dietary principals. If you do not choose a fish oil that is proven to be toxin free, you could be at risk of ingesting heavy metals and other industrial toxins which are stored in the fat tissues of cold water fish.Overall there isn't Article: The Zone Diet consists of watching what you eat to maintain proper insulin and is similar to the concepts of low-glycemic dietary principals. B…



1486. Are You Looking Forward to a Surgical Option? By Bella John
      Summary: Most of us are unaware of its risks and complications.Before you say 'Surgery'See if you are unlikely to lose weight with non surgical treatments Have met a doctor and discussed about the effects and procedures Well read and aware of how life changes after the surgery Agreed to the lifestyle patterns and …



1487. Walk, or Run, to Achieve Weight Loss
      Summary: A courtesy copy of your publication would be appreciated.Original URL (The Web version of the article) ------------ Walk, or Run, to Achieve Weight Loss Title ----- Walk, or Run, to Achieve Weight LossWalk, or Run, to Achieve Weight Loss---------------------------------------- Walk or run, going the extra mile -- literally -- in hopes of greater weight loss may be something of an exercise in futility. So, diet without exercise will make the maintenance of weight loss very difficult.' Conversely, he says th…



1488. 3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat: By Chris Guerriero
      Summary: Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.2. Article: 1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and to come you know it, it will be gone and so will some body fat.2. Increase the number of meals you eat each day to at least 5 or 6 small to medium sized meals.3. Eat nothing …



1489. All Natural Supplements That Take the Weight Off By Kathy Burns-Millyard
      Summary: Then of course - since the recent fiasco with prescription pain killers - there's not much telling these days whether prescription diet pills are actually safe.Luckily there are many all natural herbs and supplements that can help you lose weight though, here are some of the primary ones:L-CarnitineAcetyl-L-carnitine (ALC) is for fatty acid oxidArticle: Weight problems and obesity are constant topics in the news these days, seeing as how fat has turn to an epidemic. With this increase in obesity, there's …



1490. Vegetable of the Month Club
      Summary: Eat a vegetable salad every day for a month and see how good you feel. Try some shredded veggies in a sandwich and decrease the amount of meat. Do you need to consume the vegetables in their raw state? Traditional soup vegetables include onions, carrots, and potatoes, but experiment with different, more exotic varieties. Put the soup in a crock pot or slow cooker in the morning and come home to a delicious supper. Article:We should eat more vegetables. But knowing doesn't translate into doing. So let's …



1491. I've Been Dieting for Five Minutes - Am I Thin Yet? By Kathryn Martyn, M.NLP
      Summary: Did you start out Monday with enthusiasm only to watch it disappear by Wednesday?If you use EFT (Emotional Freedom Technique) to work on the emotional issues, you can end the underlying anxieties over how long it will take once and for all.Here are some EFT suggestions for the "How Long Will This Take" question and "Why is this taking so long?"…



1492. After Gastric Bypass: Pass the Water, Hold the Ice By Kaye Bailey
      Summary: Drink ice-cold water and you'll even burn a few extra calories as your body warms it up!'If you are in the phase of rapid weight loss or have lost quite a bit of weight you know exactly why gastric bypass patients don't drink ice cold water - we're already freezing ' even in the heat of summer. Article: I just read this conventional diet tip – and we’ve heard it previous to – “Burn away fat with ice cold water! Ice cold water is calorie-free and fills you up so you can eat less. Drink ice-cold water and y…



1493. Liberate Your Set Esteem and Lose Weight By Kim Beardsmore
      Summary: Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers.Often we talk to ourself and make excuses, "It's my genes", "I'm much too busy to get fit", "I like myself this", as a way of protecting yourself from the way we see ourselves now and the way we Article: Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your …



1494. The Advantages of Using Phenthermine
      Summary: Since the drug is a short term and fast acting one, patients can expect to reduce considerable weight if they follow the advice of the doctor and stick to a strict dieting regimen in addition to having the drug. Article:Phentermine is fine in situations where obesity needs to be controlled using drastic measures. The drug has a very profound influence on the patient and that could be the reason why it is used by a majority of people to control obesity. The main be handy is that the drug is a short term med…



1495. Lose Weight Quickly With This Easy To Maintain Diet By Steve Hill
      Summary: There are a lot of people in the world who are trying to find ways to lose weight quickly. In my life I have tried many weight loss programs or diets, however I have always looked for a way of losing weight without having to resort to starving myself or by having to do huge amounts of exercise.I am not sure if you are like me, but I have always been annoyArticle: There are a lot of people in the world who are trying to find ways to lose weight quickly. In this complain I write throughout a simple diet th…



1496. Is your Body Image Realistic?
      Summary: Though these disorders have deeper underlying causes - they are not caused only by unrealistic body image and our weight conscious culture, but by underlying psychological conditions - body image does play a central role. Many people with eating disorders - in fact, some studies would indicate that the correct word to use is not 'many' but 'most', or even 'all' - suffer from an unrealistic body image and/ or body dysmorphic disorder, in which they see their bodies as different from how they actually are. T…



1497. Diet Red Flags
      Summary: Weight loss is hard, and everybody is looking for a silver bullet. Here's some advice from the Federal Trade Commission: Does the diet promote rapid weight loss? Does the weight loss program involve eating just one food, or eliminating whole food groups? Lifting weights or working with rubber tubes helps maintain and can also increase the level of lean body mass, which helps your metabolism burn calories. If you are on a restricted diet by decreasing calories and nutrients, and you are not doing resistance…



1498. How To Stay Younger, Longer!
      Summary: But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age.What determines your biological 'age'?Our parents precondition us from a young age to believe that we'll live to a certain age. Has a sense of worth and purpose in lifeIf your life reflects these characteristics then you have adopted the attributes which significantly slow down the ageing process and increase your chances of living to a ripe old age with good health.Lifestyle ch…



1499. Are You Losing Fat Or Muscle?
      Summary: This would cause weight loss. So, all of us that think we may want to lose weight, it is really the fat we are trying to lose while preserving lean muscle tissue. The cool thing is, when we lose fat and preserve lean muscle, that lean muscle actually helps us burn more calories to keep off the body fat. So how do we go about ensuring that we are losing fat and not muscle while we exercise and focus on our nutrition? Although there is no absolute cut-and-dry method to ensure fat loss and muscle preservation…



1500. Atkins Diet Plan -- Are Low Carbs Diets Doomed?
      Summary: The Atkins Diet Plan & Cardiovascular RiskMedically speaking, it is incorrect to associate Dr. Atkins' fatal heart attack to the use of his low Carb diet. Recently, a few good studies have reported on the effectiveness of the Atkins Diet Plan and other low Carb diets.In short, low Carb diets, measured at one year, are safe and effective in helping dieters lose weight. Like all diet types, the evidence for long term effectiveness (2 to 5 years) is sparse and inconsistent.Cardiovascular risk increases for s…




Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75| 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100