Diet and Weight Loss Tips Index

1341. When Gaining Love Means Gaining Weight! By Joanne Robinson
      Summary: A change in eating habits to accommodate our loved one can pile on the pounds too!Alcohol: Eating out or staying in with those extra bottles of wines add on the calories too!Socializing: He's taking you out but those extra creamy sauces, salty fries, and fried fish all add to the energy input!Contentment: You founArticle: Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool named the “lifeline” to help my subject and I unders…



1342. Exercise, Diet and Weight Loss – When Do Your Desires Turn into Lifestyle Habits? By Greg Ryan
      Summary: I call this, 'The point of no return.'Here are a few tips on how to get to the point of no return:' Have no expectations for at least three months from starting.' Set initial goals to feel better and have higher energy.' Don't resent having to exercise.' Put exercise sessions into your day plannerArticle: Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, “Just one more day I can do this.” I knew in my heart that if I kept a one day at a time p…



1343. The Real Truth about your Sweet Tooth
      Summary: Sorry, it won't happen again.But here I must go into Chinese Medicine for a minute to explain the basic point of my article, which is that sometimes your body knows what it needs, and other times it is stuck in a vicious cycle wherein it craves exactly what is worst for it.Chinese Medicine and Food CravingsChinese dietary therapy is as complex as chinese herbal medicine, which is extremely complex (go ask some Chinese Medicine students and they'll tell you all about it). When the earth element is weakened,…



1344. Help to Reduce Belly Fat
      Summary: It's often said that a pound of muscle is heavier than a pound of fat, but the truth is a pound is a pound. What they mean is a one pound volume of muscle is a smaller package than a one pound volume of fat, or put another way, fat is billowy and fluffy while muscle is sleek and compact. 1 weighs 120 pounds with 30% body fat so she has 84 pounds of lean tissue and 36 pounds of fat, while Lady No. 2 also weighing 120 pounds but at 18% body fat is carrying roughly 98 pounds of muscle and 22 pounds of fat. It…



1345. 7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health By Faye Hines
      Summary: Your body was created to move and it's mandatory that you start moving.Now the best exercises you can ever try is Tae Bo and Pilates, 3-5 times a week. If Tae Bo is too hard on your body, just simply replace it with 'Walk Away the Pounds.'After following these simple guidelines you will have the most incredible body!Do you know wArticle: Did you know that what you’re eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, titled…



1346. Weight Loss Through Hypnosis More Effective Than Diet Programs By Jennifer Burgess
      Summary: Do these areas of self-image require strengthening?The hypnosis session will help the client look back on their life, and locate the event (or events), which led to the current attitude toward food. This is the first step in eliminating the subconscious desire for excess food.The second step will be to instil a new attitude toward eating, such as ÿ¿¿Article: Many people make over overweight when they dive in to use food to satisfy an emotional need; to improve for something they feel is missing in their…



1347. Set Priorities To Lose Weight By Tracie Johanson
      Summary: To get an unclouded and transparent snapshot of what we hold to be true priorities, all we have to do is examine how we use our time, how we give our attention, and where we commit our resources.If you took the time to write down the top five priorities in your life, go back to that list now and really honestly think about how much time you devoted to each ofArticle: I’d like you to ask you a question that you probably haven’t considered for quite some time: What’s important to you? Is it your family, you…



1348. Ghost of Binge Past By Dolletta Mitchell
      Summary: They are far more nutritious than a fast food meal and more convenient.Fourth, plan to modify your recipes. The moment you arrive to a holiday gathering, check out the food and pick out a few 'healthy' foods to eat and skip all the others. So you don't overeat, eating a meal replacement beforehand can help fill you up before you reach the hArticle: Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? as things go celeb…



1349. Have The Courage To Lose Weight By Tracie Johanson
      Summary: If she then upsets the equilibrium by losing weight, there is implicit pressure on him to make progress in his own areas of struggle.Another reason that someone may not want their partner to lose weight: Let's say one person is angry and has a difficult time talking about their feelings, so they badger the other person for having a piece of apple pie. If theiArticle: The famous scramble philosopher Aristotle once said "You will never do something in this world without courage. It is the greatest quality o…



1350. Eating Tips By Aimee Deak
      Summary: Many of these foods contain a lot of sugar, which eventually turns into fat anyway.If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup.Use extra water in hot cereals to eliminate the use of whole milk and butter.Use seasoned rice vinegar on salads and veggies. Article: Make sure that no more than a quarter of your calories come from fat.Cook your own meals at home and start back eating at restaurants as much as possible.Eat six to el…



1351. The Neuro-Science Of Losing The Weight You Hate By John Assaraf
      Summary: John Assaraf, one of the world's leading optimum performance experts, suggests we look at the cause of this epidemic instead of relying on diets and temporary weight loss tricks.'People don't understand how their brain functions and therefore gain all the weight they lose 99% of the time,' said John Assaraf. 'To diet using will powerArticle: Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you’re not alone.The national cente…



1352. It's Amazing How Little It Takes To Get And Remain Thin! What the Diet Industry Won't Tell You By Sarah Tanner
      Summary: Here is something that I find absolutely mind-boggling - it's the difference between the amount of calories you can eat at a very thin weight and at a heavy weight. 532 calories per day is not a lot to give up every day to reach a slim weight, is it? Article: So many times, our assumptions limit our reality - we buy into certain so-called "truths" being as how they are drilled into our heads - for example, nearly weight loss! Here is something that I find square mind-boggling - it's the difference betwixt…



1353. The Importance of Saying NO - and what it has to do with weight loss
      Summary:Inspirational writer and teacher Geneen Roth has made career out of offering people - women in particular - an alternative to dieting for natural weight loss. One of the reasons why women gain weight, then, is so that the weight gain itself will somehow 'say no' for us. Being overweight and a woman in today's world is a good way of being invisible - overweight women don't get nearly as much attention when they are out in public, and they are likely to dress in colors that make them look all but invisible. …



1354. Weight Loss: The Vital Role of Your Unconscious Mind By Fabio Marcell
      Summary: Even inside the womb your unconscious mind is working overtime processing information and giving you your first emotional experiences. To this day, the power of the unconscious mind has barely been tapped and it is understanding this part of ourselves which is key to losing weight permanently.Your unconscious mind receives, processes and stores every singArticle: Even inside the womb your unconscious mind is working overtime processing information and giving you your first emotional experiences. To this …



1355. Dropping Weight With Hypnosis?
      Summary: Instead of staying on the rollercoaster of weight gain and weight loss, you can try hypnosis, which can have amazing results. Therefore, hypnosis has to address the underlying cause of stress for it to help with weight loss. You see, new studies show that cortisol in humans plays a key role in the body's stress response system. What this tells us among other things is that if the focus is on excess weight and not the cause of the weight gain, the battle of the bulge will be lost time after time. Article:Sa…



1356. The Five CRITICAL Things to Do for Your Health and Weight Loss By Rob Cooper
      Summary: I'm often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight loss.The answer is that there is no best way to do it. Keep reading, keep learning and keep what works for you and discard what doesn't.Knowledge isn't power, but ÿ¿Article: I’m often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or wei…



1357. How You Can Eat Carbs and Still Lose Weight By Jason Barger
      Summary: I noticed something kind of strange, the more I looked around at different weight loss articles.The two types of people that seemed to be claiming their way of eating was the best, were either vegans or the no carbohydrate eaters. Or, you can eat meat as long as you only eat it with vegetables.This made sense because either way you are going to be eatiArticle: When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do some without …



1358. Have You Given Up on Weight Loss? By Greg Landry, M.S.
      Summary: Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss. They are at wits end and they don't know what to do. If you're serious about weight loss, then you have to get serious about exercise. -It's all about changing your Article: Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss. They are at wits end and they don't kn…



1359. How to Design the Perfect Diet By Kathryn Martyn, M.NLP
      Summary: All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. 540 calories Super Sized Fries 610 calories Super Sized Coke (20 Oz) 250 calories Apple Pie - 265 caloriesTotal Lunch: 1665SnArticle: All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calor…



1360. Gastric Bypass Surgery – A Mortality Rate to Be Scared Of? By Beverley Brooke
      Summary: Is gastric bypass surgery worth the risk?My personal opinion is that if you're morbidly obese and your health is in immediate danger and your doctor suggests it as an option then research, research and research again. Article: Success stories on the gastric main road are everywhere, but how some the fatalities from the procedure? a little mentioned in the magazines and newspapers, there is a serious risk elected by the gastric interstate highway and that risk is a 1 in 50 hesitation of you dieing within 1…




Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68| 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100