Diet and Weight Loss Tips Index

1301. Diet: Changing Your Focus By Virginia Bola, PsyD
      Summary: Become involved in a new field and what you thought was a rather narrow and under-developed subject is revealed as a worldwide, enormous, fully developed area in which you are a novice surrounded by experts who appear to be widely known and respected -- the "gurus" of the new field -- but you have never heard of them before.Changing your interests changes youArticle: Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something fast by your planned…



1302. The Health Effects of Being Overweight By Paul M
      Summary: Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. If you need to lose some weight, here's some good advice from the National Heart Foundation.Change your eating habits graduallyEveryone knows that losing weight partly involves cutting down on foods wArticle: Both men and women close upon the world are elegant fatter and it's partly considering of our modern lifestyle, too much fatty food and too little exe…



1303. New Years Resolutions - Dieting - Quit Smoking - Getting Out Of Debt
      Summary: With any luck if you are really committed this year you will be one of those who do stick to their New Years Resolution. Or do I just want it?' I know, easier said then done. Well what ever your resolution is I hope you are able to follow through and I am sure going to give it a valiant effort myself Have a Great New Year!!! ------------------------- Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Li…



1304. Weight Loss Surgery: Benefits and Risks By Jay Romano
      Summary: Many patients must take diet supplements on a daily basis or risk developing anemia, osteoporosis, metabolic bone disease, etc.* Gallstones: More than a third of gastric surgery patients develop gallstones due to the rapid weight loss that occurs in the months following a weight reduction procedure.* Side-effects: Some of the most common side-effects eArticle: You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable way…



1305. Close Kept Secrets to Weight Loss Lesson #17 By Tami Close
      Summary: I use these books in my daily devotion to stay connected to God. Hermes Trismegistus said several thousands of years ago, 'To change your mood you must change your vibrations.' I make it even stronger: I say, to change your world, you must change your vibrations. As Wayne Dyer says, 'If you knew who walked beside you at all times, you would have nArticle: God is the most stirring force that we have. Every time we are off track, we just need to ask ourselves one question. Why am I disconnecting from …



1306. Are You Ready To Lose Weight? By Kathryn ONeill
      Summary: From weight loss plan to weight loss plan?Why do we keep trying the latest way to lose weight? It requires us to be open to change, to be ready to see what works and what doesn't.So before we choose a method of losing weight, we should decide if we're truly READY to lose weight or not.Key point: It's ok, if you're not!For one Article: I know, I know. What a crazy question!Considering that we’ve all tried so many diets until we can give foot-pound counts in our sleep - where do I get off inquiring a que…



1307. Weight Loss? 2 Skills You Need By Joey Dweck
      Summary: All that is unnecessary.Our patterns for self-nurturing and limits skills were implanted early in life in the feeling brain. The drives to overeat are too strong.The Solution Method enables you to reach your feeling brain and retrain it will the skills of nurturing and limits. Life without the self-nurturing and limit setting skills forces you to spendArticle: If you have been dieting, there is a good presumption you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the p…



1308. Is Your TV Making You Fat? By Janice Elizabeth Small
      Summary: Do you watch for at least two hours a day?A recent study of more than 68,000 American women over a 6 year period showed that regularly watching just two hours of TV a day increased the risk of developing obesity by 23 per cent and type 2 diabetes by 14 per cent.Now, it has to be said that merely watching TV cannot make you fat. Just half an hour watchiArticle: How much time do you spend watching TV? Do you watch for at least two hours a day?A recent study of more than 68,000 American women over a 6 year p…



1309. Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms -- Part 2
      Summary: Diet soft drinks and other low calorie beverages may have only a couple of calories, but your body craves pure water in order to be able to function properly. And finally, drinking enough water will help you feel full so you eat less. You can buy small plastic bottles of water by the case at the grocery store or you can buy the refillable type of bottle that you might take to the gym or on your bike.Put a bottle anywhere you spend time during the day: near your favourite nursing chair (put several here'you…



1310. Food Police After Gastric Bypass: Why Do They Watch Us? By Kaye Bailey
      Summary: One of our community members told me her skinny sister actually asked her, 'I thought that surgery was supposed to make you stop eating and look at you with the food!' She was eating a small portion of poached chicken breast. Poached chicken breast after WLS!Another woman received a citation from the volunteer food patrol, she was eating a saltine cArticle: Are you supposed to be eating that? Can you have that? Is that validated on your diet? Boy – you sure did eat a lot – is that allowed? Isn’t that g…



1311. Menstrual Calendar By Marie Zenack
      Summary: There are four signs to chart on your menstrual calendar: 1) Menstruation: mark the days of bleeding in some way, such as coloring the calendar day red. 2) Nothing: if you don't see or feel anything outside your vagina, you can leave the calendar blank on those days. 3) Something: but if you notice something ' pasty or sticky mucus, or a feeArticle: Charting the signs of our menstrual cycle is a good way to keep in touch with our bodies, our feelings, and our health. It is also a good way to predict …



1312. Coconut Oil Diets
      Summary: They are losing weight, increasing their energy, and getting healthier. For centuries people have been using coconuts and coconut oil to stay healthy and lean. Find out how coconut oil is helping thousands of people like you become healthier, have more energy and lose weight for good. Coconut oil diets are becoming increasingly popular as people are discovering out how coconut oil helps them lose weight, increase their metabolism, and even fight disease. Coconut oil is safe to use, and does not turn to fat…



1313. Dieters: How to Avoid Loose Skin Problems By Janice Elizabeth Small
      Summary: If you lose more than a pound or two of weight a week then it is very likely you're losing muscle tissue as well as fat and without specific intense exercises to replace that muscle your skin will sag.In any case, no matter how fast you lose weight (and even just to prevent age-related sagging) it is always helpful to do some toning exercises for all parts ofArticle: We lose weight to look great and feel good fast by our bodies. And yet even when we lose a lot of weight and look great in our threads we ca…



1314. Calorie Counting Done the Right Way = Weight Loss? Absolutely! By Erik Pijcke
      Summary: These are simple little gimmicks that are a waste of your time.Only when you seriously can track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can you precisely measure your calorie balance. Interrelating factors like diet, nutritional facts, meal plans, Article: You and I know that losing fat and staying in great shape is a difficult task being as how it is so hard to stay motivated and it is so temp…



1315. Body Weight and Dieting in the New Energy By George Lockett
      Summary: Learning to integrate the different aspects of yourself, so your desires are all pulling in the same direction.I think we have all had the experience in our life, where we choose to change a part of our self; for example you may feel overweight and have the wish or desire to lose weight.This process is mainly about being conscious of our habits andArticle: Learning to integrate the different aspects of yourself, so your desires are all pulling in the same direction.I think we have all had the experience …



1316. Weight Loss Tips for a Swimsuit Body
      Summary:Weight Loss Tips for a Swimsuit BodySpring is here and swimsuit weather is just around the corner. According to studies, repeated periods of weight loss followed by weight gain can be harmful to health. These exercises could help melt away pounds in a short time period for someone who is 25 years of age for example.Once you surpass the age of forty, for example, you have to rely more on diet to complement exercise, for quicker weight loss. The older generation, however, must rely on a combination of adequat…



1317. Ancient Olympians Followed Atkins Diet By Dana Scripca
      Summary: Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic.Strict diet and severe exercises for Ancient GreeksLong before dr Atkins finished his theory about ketosis and established his famous diet, ancient people had undertaken it, without any clue at all. After years of strict diet and heavy gyArticle: Atkins diet was unknown 35 years ago. Though it seems that immemorial people - athletes particularly - followed a strict diet which is likewise Atk…



1318. Rapid Weight Loss Tips, Techniques and Strategies By Jeff Smith
      Summary: It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.Tip 1: Rapid weight loss requires a multi-faceted approach that Article: It seems everyone is looking for that magic thermonuclear reaction - rapid weight loss secret that will instantly shed excess weight and turn you into…



1319. Four Common Mistakes that Overweight People Make
      Summary:Four Common Mistakes that Overweight People MakeI am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don't Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. Here is the list of the top four habits of overweight people, which will prevent them from losing weight:1.Skipping breakfast to save calories. Article:Four settlement Mistakes …



1320. 4 Sure-Fire Tips For Effective Weight Loss By Gary Matthews
      Summary: It's All About Lean Muscle"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.In other words, if Article: Are you just plain fed up now you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think circuitously trying …




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