Diet and Weight Loss Tips Index

1261. Enjoy the Holidays Without the Worry or the Pounds! By Bill Scibetta
      Summary: "These findings suggest that developing ways to avoid holiday weight gain may be extremely important for preventing obesity and the diseases associated with it.' Maintaining a regular exercise program throughout the holiday season provides benefits on many different levels.The demands of shopping, parties, family reunions, and house guests can contributArticle: The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is also a time filled with anxiety,…



1262. Weighting it Out - Your Guide to Using Weight Lifting to Lose Weight
      Summary: What some weight loss and weight lifting gurus tell these obese folks is to concentrate their exercise and weight loss efforts in the realm of aerobic exercise until they have gotten their weight down to less than 25 pounds over their ideal body weight. Article:Weight lifting helps arrive at weight loss goals being it helps accumulation your metabolism, which generates secondary fat gay-coloured enzymes, and your body subsequently burns more fat. There is some conflicting information on weight lifting an…



1263. Easy Weight Loss - Small Steps that Make a Big Difference
      Summary:If you have a significant amount of weight to lose - say 20 pounds or more - the task ahead of you can seem very daunting. Instead, every week, commit to a small change in your lifestyle that takes you a little bit closer to your goal. The next week, you might decide to address the health of your diet, so you decide to eat fruit for a snack instead of the crackers or chips you might normally reach for. When you start implementing your second week's change, keep doing what you committed to doing the first w…



1264. Why is it so EASY to GAIN WEIGHT during the HOLIDAYS? By Diana Keuilian
      Summary: I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! This year steer clear of the calorie filled beverages and stick to drinking water.REASON #2: Deck The Halls with Boughs of Finger FoodYou can see it now, the appetizer table at your Holiday Party! Make sure thArticle: I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us bias…



1265. Weight Loss Timing Is Everything - Part 3
      Summary: Studies show that people who work out in the morning are more likely to consistently stick with their exercise program and diet. PRIME THE PUMP: The exercise timing tip in this article is not for everyone, and also is not for the faint of heart. About the time our metabolism starts to return to normal, the second workout will again raise our metabolic rate.....putting us on 'afterburner' and smokin' those calories for the rest of the day. Can't get back to the gym for a second round of exercise? As we've s…



1266. My Pyramid To Health And Fitness By Tracie Johanson
      Summary: For example:* MyPyramid make a distinction between 'grains' and 'whole grains', which is critical for life-long health and fitness.* Rather than just suggesting we 'eat fruits and vegetables' (which may prompt some to drink fruit juice and think they're being healthy!), MyPyramid encourages the consumption of a broad range of fresh fruits and vegetableArticle: Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than either …



1267. The Low Carb Craze and Other Dieting Mistakes By Bill Belfert
      Summary: I guarantee it!Listen, all these people that go on these Fad diets are really losing water and lean muscle weight.They Are Not Losing Any Fat Whatsoever!How can they be if I just got finished telling you that in order for us to lose any fat,(and I did mean any fat!) you must have lean muscle tissue for the fat to go be burned up in?Our boArticle: Dear BMTers,Low carb this and low carb that…that’s all you hear nowadays. Kinda reminds me of something that was the craze a few years ago…The Low or No Fat Craz…



1268. Go Low-Glycemic To Burn Away That Excess Fat! By Lisa Hyde-Barrett
      Summary: Thousands in the developed world have been desperately -- and rather unsuccessfully -- trying to shed their pounds, even as thousands in the underdeveloped world have been trying to put some fat into their bodies.The World Health Organization says that the United States is now the fattest country in the world. Taking glyconutritional supplements made from fruArticle: Obesity -- it is as much the scourge of the developed world as poverty is of the Third World. Thousands in the developed world have been des…



1269. Zone Diet - A New Weight Loss System
      Summary:The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. finds the Zone Diet's theory on insulin flawed …



1270. What Is Your Healthy Body Weight?
      Summary: The pressure to lose weight to an unrealistic slimness is immense and can lead to more heartache rather than good health.It is time to pay attention to our weight but how can we determine what is a healthy body weight for each individual that is not based on unrealistic expectations? The accepted definitions of weight categories by BMI are: ' Underweight ' less than 20 ' Healthy weight ' between 20 ' 25 ' Overweight ' between 25 ' 30 ' Obese - greater than 30 These BMI values only apply to adults aged 18 …



1271. Basic Approaches To Weight Management By D. S. Epperson
      Summary: When there is inadequate intake of certain essential nutrients, fat is not easily or adequately burned and can accumulate in the body.Here are some basic approaches to weight management:*Reduce caloric intake to 1,200 calories per day.*Exercise ' Walk, Swim, Dance, Jump, Ride a Bike ' MOVE!*Do not use diuretic herbs and nutrienArticle: Being over weight is usually up-to-the-minute 20 percent or more over the normal weight for his or her age, sex, build, and height. concordant to the Mayo special hospita…



1272. Eat Healthy for Life By Jean Bowler
      Summary: Many diets or supplements are harmful to your health or even dangerous, if you have certain risk factors.Forget any past diet failures and push aside any guilt or shame you harbor about your weight. You definitely need to think long term when choosing to eat healthy.What We've Known All AlongWith all the diet programs, books, ads aArticle: Let’s not talk in the vicinity diets. Diets are punishment – like bosom sent to bed without dinner. Diets take some of the fun out of living. Many diets or supplemen…



1273. Losing Weight Requires Some Major Lifestyle Changes By Chileshe Mwape
      Summary: Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. Discuss the options with your doctor and take his advice in planning your exercise and weight loss program.Remember that the most important changes are long term. No matter how much weight you have to lose, modest goals and a slow course will incArticle: Once you have made up your mind to lose weight, you should make that entrusting and go into it with a positive attitude. Losing weight requi…



1274. Ionamin Prescription Guide By Ian Mason
      Summary: Ionamin can be very effective in helping you lose weight, but for permanent weight loss, it is best to combine your treatment with a plan of healthier diet and more exercise (particularly cardiovascular exercise).What Is Ionamin Used For?Ionamin is weight loss drug that works as an appetite suppresant.You should take Ionamin in combination with Article: Why Ionamin?People who are trying to lose weight but have a sensitive stomach should consider Ionamin. Unlike other emptiness suppressants, it comes in th…



1275. Have The Courage To Lose Weight
      Summary: If their partner loses weight, then they no longer have that means to control or express hostility. Or someone may nag their partner, saying 'You don't look as good as you used to,' but then when their partner begins to lose weight they may resist, not feeling 'good enough' for them any more. He felt threatened when she lost weight and did his best to undo her weight loss' (Source: Dr. Edward Abramson, a clinical psychologist who specializes in body image). * Courage: It's easy to see that some of us may n…



1276. Just "Add a Carrot" for Great Weight Loss
      Summary: Not having enough time to exercise, eating at restaurants - our on the go modern lifestyle is usually not at all conducive to weight loss. Then you have to shop for food, prepare special meals, exercise, count fat grams or protein and carbohydrate grams or calories - it all adds up, and one of the leading reasons why weight loss plans fail is that people don't have the time to follow them properly, to the letter. If you eat a carrot before eating anything else, you won't have as much room in your stomach f…



1277. Read this Article if You Want to Be Skinny By Lance Winslow
      Summary: Well not all of were born with genetics which guarantee that we will be skinny, additionally the eating habits of most Americans are really not so good and this can cause a problem if we expect to stay lean and trim. Article: Well not all of were born with genetics which guarantee that we will be skinny, beside the eating habits of most Americans are really not so good and this can execute a problem if we expect to stay lean and trim. Many of us have tried all sorts of diets and we know that it is very t…



1278. How can Hypnosis and Coaching help me lose weight?
      Summary:If you have had a weight issue for any length of time you probably have tried just about anything. The grapefruit diet, the subway diet, Atkins, weight watchers, various potions, drinks and bars or my favorite (UGG) the cabbage soup diet. With regular use your new programs will override the old. Sure you can dance on one leg but isn't it easier on two? You will still be the one doing the work (eating right and exercising) but with coaching and hypnosis in your toolbox you will have what you need to achieve…



1279. Quick Weight Loss or Quackery
      Summary: Another recent survey that looked at the attitudes of Americans adults toward their own weight found that despite the fact that two-thirds of men were considered overweight, only about half (51%) said they wanted to lose weight versus 68% of women who said they wanted to lose weight. Put it all together and there are arguably more people wanting to use weight loss products, and according to the government's trend report, the 'marketplace has responded with a proliferating array of products and services, ma…



1280. Weight Loss: It's Not Always What You Eat, But What You Don't Eat By Mark Idzik
      Summary: They used to walk everywhere, eat fresh fruits and vegetables and had lots of daily activity.Now, with the introduction of "western culture" and the destruction of their normal behavior, the islanders now drive to their computer jobs in mostly cramped offices and eat a diet of highly processed "prepared" foods imported from the United States, Australia anArticle: On a little island half way in betwixt and between Guam and the Philippines there is a rampant epidemic depressive the inhabitants. This ti…




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