Diet and Weight Loss Tips Index

1181. I'm Freezing! Why Gastric Bypass Causes Patients to be Cold By Kaye Bailey
      Summary: It is common during the period of rapid weight loss for bariatric patients to feel cold or chilled, even when their temperature reads normal.People who experience the massive weight loss associated with weight loss surgery experience feeling cold for two reasons: loss of insulation and less energy generation.Fat is a highly efficient insulator. I thinkArticle: Body temperature is the result of your body generating and radiating heat. The body is wizard at keeping its temperature within a narrow range even…



1182. WAIST TO HIP RATIO
      Summary:Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Carrying excess body fat around your middle increases health risks significantly more than carrying fat around your hips, thighs and other areas of your body. If your WHR is less than 1.0 (male) or 0.85 (female), you either have a healthy body fat percentage or considered to have a 'pear shape', which means that you tend to have more body fat located in peripheral areas of your body, li…



1183. Low Carb Diet Plan - Treat Your Body Like You Treat Your Car By Michael Harris
      Summary: Oh, and his hemorrhoids got better too!Now, you'd think that with all these nearly miraculous turns in his overall health, he'd stick to what's working and reduce his risks of heart disease and other ailments.Nope!As soon as he felt better he went back to his old diet (if that's what you want to call it!) and back came the shakes.I douArticle: It simply amazes me.Everyday I see otherwise smart individuals cramming garbage into their faces without a single thought close what it's doing to their body.T…



1184. Who Wants To Know The Truth About Weight Loss, Fat Loss, And Metabolism? By Kurt Hurley
      Summary: 'Who Wants To Know The Truth About Weight Loss, Fat Loss And Metabolism?'-To reach a great height, a person needs to have great depth' Anonymous.My hope with any program that I design for an individual is extraordinarily basic; Amazing'isn't it?Furthermore, in the game of losing body fat and that is the primary objecArticle: “Who Wants To Know The Truth apropos Weight Loss, Fat Loss And Metabolism?”-To reach a great height, a person needs to have great depth… Anonymous.My hope with any program that I des…



1185. Weight Loss And Nutrition Myths - What You Need To Know! Part 1
      Summary:MYTH: Fad diets work for permanent weight loss.FACT: Fad diets are not the best way to lose weight and keep it off. Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal.TIP: Research suggests that losing ' to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. Some foods with caffeine may speed up your metabolism (the way y…



1186. How 40,000 People Reversed Heart Disease By Joey Dweck
      Summary: Clinical research, published in peer review journals, has found that they have the following lifestyle diseases:10% report having heart disease27% have elevated blood sugar42% are overweight49% show evidence of hypertension60% are obese89% are cholesterol above 160mg%OverArticle: It is well known that circa two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that chiefly 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, a…



1187. Close Kept Secrets to Weight Loss Lesson #6
      Summary: Now, if God can forgive you, then let's work on forgiving yourself. ________________ (Fill in your name), I forgive you for _____________________ (fill in the blank with whatever it is you need to forgive yourself for). I know that you were doing the best you could.________________ , I forgive you for _________________________.________________ , I forgive you for _________________________.________________ , I forgive you for _________________________.There might be several things you want to forgive yourse…



1188. How I Lost 12 Pounds And Had Fun Doing It! By Bill Herren
      Summary: I am suggesting you find something that you enjoy and it will be very easy for you to maintain the discipline.How I did it:Mountain bikingA friend had asked me to mountain bike with him and I said yes. I am sure you can find lessons, clubs, and other people willing to join in the fun.Running Perhaps you are like me..you enjoyArticle: You see it all the time; people paroxysmal over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". I am a pers…



1189. Holiday Eating: Party Hearty Without Putting on the Pounds!
      Summary:The holidays are definitely a special time of year. But here's where it gets interesting: Women were twice as likely as men to snack as a way of dealing with stress!So how do you enjoy the famous holiday party time that seems to start with coffee breaks at work or weekend brunches and last through dessert parties late in the evening without overdoing on all those wonderful foods? Here's a list of ideas to consider that can help reduce holiday stress, boost energy and maximize your ability to make smart choi…



1190. Fitness Resolutions By Aimee Deak
      Summary: For most Americans, New Year's is a time of new beginning and emotional rebirth. The next time the holidays hit, you'll be better prepared to enjoy yourself without overindulging.Approximately 90 percent of Americans make at least one New Year's resolution each year. Whether you're starting a new diet, committing to a regular exercise routine, or promising tArticle: The holidays are now officially over and it’s time to get back on track! January 1st is the day we all get to start over. A time to make t…



1191. How Mood and Food Affects Weight Loss By Gary Gresham
      Summary: These emotions could be stress, anger, anxiety, boredom, sadness and loneliness.The connection between mood and food turn these emotional eaters toward comfort foods in times of trouble. Fill up on whole grains, vegetables and fruits, as well as low fat dairy products and lean meats.When you eat like this you are more likely to feel full longer and aArticle: Your mood and food can trigger urges that can inducement overeating. Eating for some people can be a way of suppressing or soothing negative emoti…



1192. Close Kept Secrets to Weight Loss Lesson #41
      Summary:Close Kept Secrets to Weight Loss Lesson #41 Falling in love with yourself is the ultimate gift. When asked to say their name and then 'I love you,' they make the choice not to do it. Express the love for yourself right now by writing a love letter to you. For today, remember who you are and express your love for you by writing that love letter to yourself. I love you for who you are! Love and hugs, Tami *********************************************** Helping people fall in love...with themselves Tami Clos…



1193. What Snacks and Meals A Low Carb Dieter Can Eat
      Summary:It ought to be no eye opener that consuming whole foods is the most beneficial way to go if you are looking for nourishment and vitality when indulging the low carb way of life. These lines of merchandise are boxed with components and spices that low carb dieters had better shy away from. Low Carb Meals A major advantage of consuming whole foods is that you can devour all of the unprocessed whole foods that you wish and still loose weight and look outstanding. Here are some samples of whole food and low ca…



1194. Maximize Your Fat Burning Potential By Kevin Koskella
      Summary: My book includes:'What Low Carb, Low Fat, and calorie-restricting diets don't tell you that will make a huge difference in burning fat all day long!'The best foods and the worst foods for your health'Which fats help you lose weight and boost your immune system, and which ones to avoid'7 items to look for in a grocery sArticle: Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the sa…



1195. Lose 1.5 Pounds This Month With Zero Effort By Tracie Johanson
      Summary: Just like most other things in life, it's the OVER-CONSUMPTION that makes regular soda a belt-buster!Back in 1942 the average soda consumption in the United States was sixty 12-ounce servings per year. So, by switching from regular soda to diet soda you can eliminate 66,960 calories per year!!Do you want to get really excited? Just by switching from reArticle: Did you know that it's possible to lose 1.5 pounds this month and barely 20 pounds this year with unreservedly zero effort? It's true! We're going …



1196. Hoodia Review Guide: How to Buy the Best Hoodia
      Summary: Many supplement companies are using inferior parts of the hoodia plant like the roots to make up the greater volume of their diet hoodia pills. Buyer's Tip #5 If the hoodia you are thinking of purchasing happens to be an extract, be certain that the product is standardized. So, only buy a product that lists 'hoodia gordonii' on its label. Buyer's Tip #7 To play it safe consider a hoodia product that is only 100% natural, ephedra free, and stimulant free. You will feel the full power of hoodia if the produc…



1197. Gastric Bypass Surgery - Origins of the Procedure
      Summary:Gastric bypass surgery has become an increasingly popular procedure for people suffering from morbid obesity. Surgeons first experimented with weight loss surgery almost 40 years ago after noticing that patients who had portions of their small intestines removed for other reasons lost a tremendous amount of weight after their surgery, no matter how much they ate. Although the earliest weight loss surgery procedure was extremely successful in producing weight loss, it also prevented the body from absorbing…



1198. Water and Weight Loss
      Summary: The human body works hard at keeping a certain amount of water and salt in your tissues relative to the amount of water and salt in your blood. Let me explain...Water & Salt BalanceTrue hydration is sustaining an amount of water in your blood relative to your tissues that reflects the overall water and salt balance your body works at creating. It's not extra water to help hydrate but needed water to reach the proper balance.Steps to Proper HydrationBecause of our high salt diets, most Americans need to dri…



1199. What's Wrong With Dr. Phil's Food Plan? By Dale Reynolds
      Summary: A good recommendation for healthy weight loss is to eat 500 calories under your AMR (not below your BMR!) and to remember to recalculate your needs as you lose weight (recalculate after every 25 pounds lost, if you get stuck and are not losing, or if you increase your activity significantly).Dr. Phil doesn't provide different plans based on your startinArticle: I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there’s a big problem with the consi…



1200. Saint Valentine Never Had it So Good By Cherie Davidson
      Summary: Valentine's Day has since evolved into a day to celebrate love and romance, to shower one's object of affection with rich, lavish, luxurious gifts, glittery trinkets, shiny baubles, precious gee-gaws and love's liquor' chocolate.It may not be a coincidence that the icon of the modern Valentine's Day is a chubby little cherub slinging golden arrows hiArticle: There are several theories on the origins of Valentine's Day. Some believe it originated on February 14, 269 A.D., when Saint Valentine was mar…




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