Diet and Weight Loss Tips Index

101. The Secret Meaning Of Compulsive Eating Behaviors By Annette Colby
     Summary: So many expert sources dispense food 'rules' to live by: Eat four of this every day, eat three of these everyday. Eat this food in moderation. Wouldn't you agree that somewhere within yourself and your own body lies the source of knowing what you want to eat and how much to eat? Whatever decisions we made are reflected in our bodies and in our fooArticle: Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries. So many expe…



102. Close Kept Secrets to Weight Loss Lesson #24
     Summary: In my meditation, I've been asking to attract a MasterMind group of like-minded women. We all had not met in person so we decided to meet last week at a place called La La Land Chocolates. I looked radiant, and felt like a Ya Ya!! I got a little teary during the lunch as I mentioned that I had been asking for this group to come into my life and was feeling so blessed. Article:clash Kept Secrets to Weight Loss Lesson #24 I've been so incredibly extraterrestrial with sympathetic wonderful people in my life…



103. Is Your Fat Being Threatened By Gary Matthews
     Summary: It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells they have.Fats are found in foods such as butter, margarine, oils, fats, dripping, nuts and oil seeds.Research conducted indicates that good fats such as fish oils especially deep sea fish, olive oil, canola oil, avocado and nutsArticle: What if I told you that fat is a major contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the bod…



104. The Big FAT Lie By Lori Wilton
     Summary: Though eating excess fat can contribute, the primary culprit for excess body fat and many degenerative diseases such as heart disease, cancer and diabetes is NOT eating foods high in fat, but eating too much carbohydrates and sugar, and especially in combination with fat, such as French Fries and corn or potato chips. The higher the index, the higher percentage of tArticle: Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are con…



105. Live to Eat or Eat to Live
     Summary: There are some that are trying to lose weight, who get a good workout in and then feel justified in eating a late night meal because they think that they've earned it by working out - or just because they haven't eaten dinner - whether they're hungry or not. Our food needs at least 2 hours of digestion time before we go to sleep (3 or 4 would be ideal - especially if we've eaten meat). Digestion takes a lot of work for our bodies - which is why, after we eat an especially large meal, all that we want to do…



106. Sugar's Sweet Little Game of Deceit By Nicky VanValkenburgh
     Summary: Tis' the season of candy and sweet treats. The urge is hard to resist.The reason that sweets trigger 'lust' is because the manufacturers have added taste enhancers that cause you to crave more and more. Of course, when you continue to eat and buy more sweets, it's good repeat business for them.2. When you eat sugar, iArticle: Tis’ the season of and sweet treats. lozenge santas, marshmallow snowmen, homemade cookies, pies, cakes, and hard stuff canes are everywhere. Yummy treats are offered to us left an…



107. Fat Acceptance By Veronica Kettler
     Summary: Most women are in emotional pain around their body size but to hail on for 'Fat Acceptance' is a no-no, neither should one be ostracized for be overweight or fat.This is more than just a debatable topic of 'Fat Acceptance' what about health. "Such approaches cause untold suffering to fat people by ruining their self-esteem.'ThArticle: With tons of information out there on “Fat Acceptance” does it do more harm than good? Being body positive and body fat are two different topics. South seashore Diet may w…



108. The Atkins Diet Everyone is still talking about it!
     Summary: Of course, a diet that advocates eating high protein, high fat food while cutting out most of the carbohydrates is a popular diet of choice today. Although it has come under some scrutiny over the last couple of years, one thing is for certain - this diet can lead to serious weight loss! Jumping forward from 1972, Dr. Atkins published three books on his diet plans between 1992 and 2002. This leads to another of the pros of the diet - serious weight loss! Another thing that attracts people to the Atkins die…



109. Cellulite: What Really Works! By Glenn Mueller
     Summary: Men rarely have problems with cellulite, because they have thicker skin, which makes the fat less apparent.According to the American Cellulite Task Force, nearly 90 percent of women past age 20 will develop cellulite -- including dancers, athletes and models. Sublime Slim Day Anti-Cellulite Skin Sculpting Body Firming Gel and Sublime Slim Night Anti-CelluliteArticle: Just when you thought it was safe to dive back into swimsuit season…The rising temperatures mean it is time to peter out out the suntan loti…



110. Of Super Mice and Supermen, and the Magic Apples of Avalon
     Summary:Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.Without additional vitamins or supplements, these rats lost 27% of their internal organ fat -- 'belly fat' in you and me-- and increased in muscle strength by 16%, in just three weeks. The Greeks said Mother Hera kept the magic apple garden in the West, where the tree of life was guarded by her sacred serpent, represented by icons showing the gr…



111. Try the $12,000 Diet By Naweko San-Joyz
     Summary: White men saw an increase of $12,720 for a similar drop, while black women increased wealth by $4,480.Increases in BMI had no link with the wealth of Black men, and were associated with small negative changes in the wealth of white men. Increases in BMI were linked to medium negative changes in wealth for Black women and large negative changes for white womenArticle: Imagine winning $12,000 just for dropping twenty pounds. This isn’t some new lottery. But in tune to research scientist Jay Zagorsky of the …



112. Getting Through the Holidays Without Gaining Weight By Helene Haber
     Summary: Now that the holiday season is here, holiday foods and meals take center stage. If you're going to eat the apple cake that's fine, but remember to eat fewer quiche and pastry puff appetizers when you arrive and to pace yourself throughout the meal.2. So if you're not eating puff pastry appetizers, what are you going to eat? If you'rArticle: Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Food is a terrific formalism of friendships, of fam…



113. Obstacles That Stop Fat Loss
     Summary:Anyone and everyone who has ever tried to lose body fat knows that there are many obstacles to staying on a weight loss program. Alcohol is not only just empty calories but it has a chemical effect on the body that inhibits the body metabolizing fat properly and those empty calories are converted into fat as well. So if you are serious about losing fat stay away from alcohol. If you are trying to lose weight for the wrong reasons that can be a roadblock to fat loss as well. Article:Anyone and everyone who h…



114. The 3-A-Day Dairy Diet – Another Diet Fad Flop By Alisa Fleming
     Summary: He has patented the calcium consumption equals weight-loss / control program, and has licensed the International Dairy Food Association (IDFA) for marketing and promotion.Was it Really the Milk?: Dr. Zemel's studies revealed a 1 lb per week weight loss for the high dairy dieters. It could be from the $200 million that the Dairy Council has spent sArticle: Let’s take a food theretofore synonymous with several Western societies, the ones with the highest obesity rates in the world, and convince people that …



115. Satiety: 'Satisfying' The Hunger For A New Food Trend?
     Summary: In fact, 60% of respondents to our poll said they have never even heard of the word 'satiety.' To describe the feeling of 'being satisfied' when eating or drinking, the word most often used is 'full.' Other, less used words used to describe a feeling of satiety are 'comfortable' or 'content.' As the following tables demonstrates, consumers don't talk about satiety, they talk all around it. CONSUMER LANGUAGE ON SATIETY Feeling full without feeling too full equates to feeling: Feeling too full or not fu…



116. Diet Fads: Supermarket Sheep
     Summary: Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced Fat. I was puzzled: how could certain foods, full of fat to their very core, be low fat? Atkins and similar regimens took over and the low fat labels…



117. Mamma Said: Keep Your Fingers Out Of Your Mouth By Virginia Bola, PsyD
     Summary: Some activities to tie up those hands include: sewing, knitting, giving yourself a leisurely manicure (wet nail polish is a sure fire defense against eating), water the plants.Turn the television off and try such pursuits as model making, card playing, videogames (that require both hands on the controls), sending e-mails, embroidery, and all kinds of crafts.…



118. They Laughed When I Told Them This Simple Weight Loss Remedy Melts Away Fat By Jeremy Carew-reid
     Summary: You will be surprised how something so simple as this home remedy can help you not only shed huge amounts of fat but also increase your health and well being.Now it must be remembered in order to lose weight effectively you need to combine many weight loss principles together."While this home remedy is very powerful it needs to be combined with other wArticle: There are so many weight loss supplements on the market today that it is truly confusing as to what with truth works and what does not. Now here is…



119. The Most Under-Rated Aspect of Weightloss By Kim Beardsmore
     Summary: If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!Few people realize at first just how essential water is to the success of their weight-loss program. Read on and discover why water can help your lossArticle: If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right ne…



120. Weight Loss equals behavior change - The Acceptance Factor
     Summary: To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. There are plans that can be created in order to work around events in life.Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. In order to c…




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