Diet and Weight Loss Tips Index

1141. Health Benefits of Fruits and Their Relationship to the Perfect Diet
      Summary: While the sugar helps with maintaining blood sugar levels, vitamins and other nutrients help ward off sickness and disease, and fiber is important for waste disposal from the body.Apples ' These help cleanse the system and aid lungs, and have been used as laxatives, for fainting, melancholy and palpitations. They are also help people with cataracts and the prevention of colon and stomach cancers.Figs ' These work as laxatives and have been known to help with the treatment of boils and anemia reduction, and…



1142. Reducing Sugar in the Diet
      Summary: The objective is to look for other names on food packaging that are sugars, including corn syrup, dextrose, sucrose, corn sweeteners, glucose, fructose, lactose, honey, molasses, maple sugar, maple syrup, sorbitol, mannitol, xylitol, maltose, or anything with 'sugar' in the name, e.g., confectioner's sugar, or invert sugar. With some recipes half the sugar can be substituted with an equal portion of a sweet spice, such as cinnamon, fennel, cardamom, allspice, anise, and ginger. Many breakfast cereals conta…



1143. Fitness Resolutions
      Summary: For most Americans, New Year's is a time of new beginning and emotional rebirth. The next time the holidays hit, you'll be better prepared to enjoy yourself without overindulging.Approximately 90 percent of Americans make at least one New Year's resolution each year. Whether you're starting a new diet, committing to a regular exercise routine, or promising to spend more time at home, chances are there's someone else out there with the same idea. Article:The holidays are now officially over and it’s time to…



1144. The Evil of Carbohydrates?
      Summary: Conversely, the body increases blood glucose levels by secreting another hormone called glucagon.If blood glucose levels remain high, and that energy source is not burned shortly after it is consumed, the excess glucose is shuttled off to the muscles for storage. Lastly, while insulin levels are high or active, the body will not burn fat as energy since the body is attempting to utilize as much blood sugar as possible. (Note that fat is not used as a primary energy source while eating an energy-sufficient,…



1145. Top 10 Questions and Answers on Atkins Diet By A.M.Sall
      Summary: That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc...'' 2. What you should do is restrict' carbohydrate consumption, specially starchy foods such as bread, rice, corn etc..., except for what theArticle: 1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting starch consumption. That is why it is titled a low-carb, high-protein diet or somet…



1146. Quick Weight Loss Tips By Dr. Edward F. Group, III
      Summary: The quickest way to lose weight is to have patience, eat healthy, use a weight management supplement such as Slimirex, and incorporate a exercise plan into your daily activities.Eat Healthy The body needs over forty different vitamins and minerals each day in order to function properly and maintain overall good health. Try to range from different fruits, Article: There are thousands of diet balance sheet and diet gurus offering a myriad of ideas for quick weight loss. after all some of these plans may pro…



1147. Ten Exercise Tips for Weight Loss
      Summary: If you're trying to lose weight, starting an exercise plan can help accelerate the weight you lose, and the rate you lose it at. They feel that if they really push their bodies they can lose more weight in a couple of work outs, and your body simply doesn't work that way.If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. So many people will start losing fat while they're building muscle, and not notice any change …



1148. Weight Loss Surgery May Add Years to Life
      Summary: A courtesy copy of your publication would be appreciated.Original URL (The Web version of the article) -------------------------- Weight Loss Surgery May Add Years to Life Title -------------------------- Weight Loss Surgery May Add Years to LifeStomach-Stapling Surgery-------------------------- There's no doubt that stomach-stapling surgery leads to dramatic weight loss. In fact, East Carolina University researchers estimated that the number of people undergoing weight-loss surgery increased from 40,000 i…



1149. Cellulite: The Biggest Female Epidemic By Beth Scott
      Summary: That leaves only a small 10% who are actually free from this problem.Now before you start hating those women's guts for being so lucky, you should ask yourself what you can do to get rid of your cellulite so that you will be a part of that 10%.Eventually as enough women begin to solve this cellulite problem and rid themselves of cellulitArticle: Cellulite is probably one of the most embarrassing of all physical faults that women have.Cellulite isn’t just a problem with the obese or overweight either. No…



1150. How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps By Naweko San-Joyz
      Summary: Again, make sure that this meal has carbohydrates, proteins and fats.For the post-workout meal, eating a lean protein proves critical because your body is in repair mode and it needs protein to rebuild your body.If you can avoid post-workout binges for the next five weeks, you can certainly melt away those last 10 pounds. Here's the secret to neveArticle: I was so embarrassed for her. considering a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke. Yet st…



1151. Save Your Thighs: The Unrippled Truth About Cellulite Creams By Burke Jones
      Summary: There is no miracle cream that you can put on your thighs to eat away the cellulite, but creams work by lifting and smoothing the surface of your skin to reduce the appearance of the wretched skin puckering. When searching through the various creams, you will find ingredients like Par Elastyl and collagen, which are firming agents, ginkgo, green tea, soy, horse chArticle: Dimples in your cheeks? Not so cute if we’re talking regarding your other ones. muddy self-tanners, expensive lipo, invasive lasers…



1152. Fourteen Reasons Why Dieting Is Bad For Your Health By Paul Wilson
      Summary: Dieting emphasises food as a reward or compensation - so called 'comfort eating' where food is used to cheer us up or because it's raining we are somehow entitled to eat lots of sweets or cakes.12. Dieting lowers the base metabolic rate which means you can live on less food, so when you return to your normal food intake which was already too high, you put on Article: 1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins.2. Dieting makes y…



1153. What is Real Hunger? By Caryl Ehrlich
      Summary: Not knowing exactly what it was, you may have been eating past hunger for such a long time you can no longer differentiate between hunger and the feeling of anxiety, stress, boredom, or any number of other emotional or circumstantial stimuli. You haven't allowed yourself to go without eating for a long enough period of time to have felt true hunger; Before you Article: In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yoursel…



1154. 5 Ways To Cheat Without Wrecking Your Weight Loss Program By Janice Elizabeth Small
      Summary: Healthy eating day after day can get a bit much when everyone around you is enjoying cheesecake and chips.You know it's worth it in the long run but sometimes you just want a treat.Instead of gritting your teeth and feeling deprived when the chocolate cake or pizza calls you name, follow these guidelines to have your cake and eat it too.1Article: Healthy eating day on account of day can get a bit much when everyone in a spin you is enjoying still and chips.You know it's worth it in the long run but somet…



1155. Low Carb Beer: Not So Skinny By Shawn Low
      Summary: If you'd like to enjoy an occasional beer while on a low carb diet, the low carb beers may be the way to go.But they're no diet miracles, for either low fat or low carb dieters. 10-20 grams for a normal beer.) But when you need to limit your intake to less than 20 grams of carbohydrates for the day, you won't have much variety in your meals if you chooseArticle: Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. But a typical light b…



1156. Faster Fat Loss That's Healthy By Greg Landry, M.S.
      Summary: So, the remaining factor in the deficit equation is caloric expenditure through increased activity / exercise. The good news is that you can substantially increase your caloric expenditure. For example, if you're exercising for 30 minutes three days per week, over a period of several weeks you can iArticle: I received a telephone call from a lady last week. Her first word was "heeeelp"! She was on a weight loss program and only losing circa one half pound per week. She wanted to speed thin…



1157. Close Kept Secrets to Weight Loss Lesson #13 By Tami Close
      Summary: Being a Hottie is wear it's at and you are definitely where it's at.In order to retain the Hottie title, you must take care of your body. Your body wants to be in an alkaline, balanced state for its optimum health.Also when your body is acidic, it creates a haven for Candida Albicans, which is an overproduction of yeast in the entire body. Article: Life is great, isn’t it? Stop and just look living you as you’re reading this and reek in all that you have to be grateful for. You have a computer; you ha…



1158. Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors By Annette Colby
      Summary: You'll have to find what works for you, but some methods of bringing yourself back to the here and now can include:* Go to a mirror and look yourself deep in the eyes. Begin to see the whole forest and not just a giant close up of the trees.* Talk out loud to yourself. Looking at it might remind you of your potential to bloom and prosper.…



1159. Close Kept Secrets to Weight Loss Lesson #36
      Summary: With this said, I had a clear message that I was supposed to watch his DVD on the Power of Intention. Love yourself first and then love will ooze out of you. Love yourself and watch the pounds disappear because you will attract everything that will ooze being healthy. You are God's gift to the world! Love and hugs, Tami ******************************************** Helping people fall in love....with themselves Tami Close Weight Loss Consultant 2916 N.W. Article:compressed Kept Secrets to Weight Loss Less…



1160. Is Your Food Ageing You?
      Summary: This is because they are rich in antioxidant phytonutrients...substances that neutralise free radicals and so help protect the body.One of the essential tasks of free radicals is in producing energy from the food you eat. By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that gets stored …




Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58| 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100