Diet and Weight Loss Tips Index

1061. Daily Checklist For Building Muscle And Losing Fat
      Summary:If building muscle and losing fat are goals you have, follow the steps in this article to achieve both in less time. 1. Make each meal consist of higher protein (builds muscle), moderate carbohydrates (fuel for the body) and low fat (energy and protection). Weight training will not only strengthen existing muscle, but will add additional lean muscle tissue to handle any future demands placed on the muscle. Instead of a 30 minute cardio session, do 2, 15 minute sessions. This is definitely a tough thing to …



1062. 7 strategies to stop eating junk food !
      Summary: FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone.Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how many square miles there are between fast food restaurants located within your local area and obesity rates.The way in which we eat, and what we eat, is of vital importance to our state of health. Make a shopping list on the computer with all the regular foods that you…



1063. How Do I Begin A Fat Loss Plan?... Let Me Count The Ways! By Aimee Deak
      Summary: Most people are unsure about how to begin a fat loss program. Eat a basic breakfast of carbohydrates, protein and fat to set up your metabolism for the day and to provide fuel for your daily activities. This means your body will eat your muscle to fuel your activities and your body fat will grow.8. Try to eat 500 calories less per day than you have been eArticle: Most people are unsure at random how to usher in a fat loss program. They have many questions much food choices, meal composition and exercise…



1064. Simple Plans for Social Eating and Travel By Fran Watson
      Summary: Tell him or her what foods you can eat (or what you cannot eat) and ask the person to fill a plate for you. If they don't offer to package half your meal for you, decide for yourself (before you begin eating) what an appropriate portion size is and wrap up the remainder.There's no rule that you must order your meal from the entr'list. You migArticle: It’s one thing to stick with your diet regimen when you’re at home, in control of the contents of your refrigerator and your portion sizes. But what near a…



1065. See Yourself Losing Weight By Mark Idzik
      Summary: If you've accepted in the past that it's too difficult to lose weight (for any reason), then almost any attempt to lose weight will fail unless you replace that negative belief.Once you replace any old beliefs about weight loss, you can "picture" yourself at your ideal weight. Article: One of the most important parts of losing any weight is your own vision... can you see youself at the weight you desire?You literally can't lose weight if you see yourself overweight, or more importantly, not subsisting abl…



1066. Human Body Energy Stores and Losing Weight By Wayne Mcgregor
      Summary: Human body energy stores and losing weightMany dieters think of stored energy as just body fat, and that to lose weight they need to follow a diet to enable the body to use up these fat stores. But there is more to losing body fat stores than just dieting, there are other stores of energy which can limit or interfere with the process of fat burArticle: Human body energy stores and losing weightMany dieters think of stored energy as just body fat, and that to lose weight they need to follow a diet to enab…



1067. Turn Off the Fat Genes - A Book Review By David Snape
      Summary: There are a number of advantages to using a high carb diet and as many disadvantages to the low carb/ high protein diets.There is some great research in his books that document the ability to lose weight on a high carbohydrate diet, which may also be healthier in the long run than the ever-popular low carbohydrate diets.You might think it surprising, Article: Once in a while a good title comes forward and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not …



1068. Close Kept Secrets to Weight Loss Lesson #5
      Summary: Now, if God can forgive you, then let's work on forgiving yourself. ________________ (Fill in your name), I forgive you for _____________________ (fill in the blank with whatever it is you need to forgive yourself for). I know that you were doing the best you could.________________ , I forgive you for _________________________.________________ , I forgive you for _________________________.________________ , I forgive you for _________________________.There might be several things you want to forgive yourse…



1069. Why You Must Eat Before Going to Bed? By Hristo Hristov
      Summary: There are many formulas, and for the sake of simplicity, let's use Owen's equation.Owen's equation(kilograms):RMR (male) = 879 + (10.2 * (body weight in kilograms))RMR (female) = 795 + (7.18 * (body weight in kilograms))Owen's equation(pounds):RMR (male) = 879 + (4.64 * (body weight in pounds))Article: You have probably heard the old myth, that you should not eat ahead of time bed, seeing as how all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories whi…



1070. Welcome to the Middle Aged Diet By Paul Jerard
      Summary: You don't like the diet options, don't want to be on a prescription, and don't have the time to stop working, to make healthy meals.Remember when, we had time to park and eat at the local A&W drive-in. This is also a great way to lower your eating expenses.The local deli might seem like your next best option, but you should be eating gArticle: You are not a kid any more and nice a senior is just close the corner. By now, you are monitoring, at least, one of the following: vis vitae pressure, ritual mur…



1071. Lose Weight Fast with a Homeopathic Patch
      Summary:Homeopathy, frequently confused with naturopathy, is a 200-year old system of medicine that is widely accepted and practiced in Europe (even by mainstream doctors). In other words, proponents of homeopathy believe that, if a substance would produce certain symptoms in a healthy person, a very small amount of that same substance can cure those symptoms in someone who is already experiencing them. But if you already have stomach cramps and vomiting (from a virus or food poisoning, or another cause) and your s…



1072. Your Words Affect Your Weight Loss - Stop the Struggle By Kathryn Martyn, M.NLP
      Summary: Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. Telling yourself you can't eat "some," or as many as you want, but that you believe you'd be compelled to eat them all, no matter how many there arArticle: Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good…



1073. South Beach Diet Overview By Beverley Brooke
      Summary: However, white flour products, potatoes, corn, carrots, beets and sweet fruits like banana and pineapple are still forbidden.After dieters reach their ideal weight, they proceed on to their Diet for Life or maintenance diet.In this phase the forbidden foods are processed foods, white flour products, sweet fruits, and foods with a high glycemic index inArticle: Developed by Dr. Arthur Agatston, The South bank Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has thre…



1074. Weight Gaining By Armen Hareyan
      Summary: The intention is informative and is raise an awareness about the fact of how many people are interested to gain weight.I promised her that I will do research on how to gain weight and on gaining weight without hurting your health.I was surprised to see that in this age when the majority around us are searching for various weight loss programs, there arArticle: I learned pertaining to gaining weight when I heard the question of a skinny girl asking, "how does someone gain weight." First I came to surprise …



1075. 5 Simple Steps to Start Your Weight Loss Program By Nicholas Webb
      Summary: Changing your diet to prevent or reverse heart disease, reduce your blood pressure, or to get the better of your diabetes and, naturally to reach your desired weight, is not just a matter of cutting out butter and eggs and counting the amount of fat grams you eat each day. It is also known that saturated fat, more than anything else, is responsible for increasing ouArticle: Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, …



1076. Are you SAD about Winter Weight Gain?
      Summary: Of course, a sudden intake of sweet or starchy food causes blood sugar and then insulin levels to peak and we actually experience a rapid drop in blood sugar as insulin does its work and reduces the glucose level in the blood. It's all very well, knowing why we gain weight each winter, but what can you do about it? During winter it's important to maintain a balanced diet, keeping blood sugar on an even keel, even if you find you need to eat a bit more than in the rest of the year. Article:As spring arriv…



1077. The Truths About Weight Loss
      Summary: Obesity has been defined as a weight more than 20% above what is considered normal according to the body mass index, which is calculated from an individual's age, height, and weight. Because being obese is more than just being a few pounds overweight, people who are obese have usually been getting more calories than they need for many years Genes, those small parts of the DNA that people inherit from their parents and that determine traits like hair or eye color play an important role in weight gain. Many …



1078. The Hope Diet: How to Nourish Your Belief In Your Ability to Lose Weight
      Summary: Article:QuitSmokingRightNow. - Quit smoking right now without patches, pills or gums, and without gaining any extra weight - guaranteed.Burn The Fat Feed The Muscle. - Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!…



1079. How to Lose Weight in a Healthy Way with Hypnosis By Fiona Turner
      Summary: "Dieting" has never been this good!In just one session, lasting no more than 2 hours, you will learn to take control and enjoy a healthier, happier life.Hypnosis is a perfectly natural phenomenon that occurs in both man and in animals and is as much a part of our everyday functioning as seeing and hearing.There is nothing magical about hypnosis Article: More and more people are turning to hypnosis or hypnotherapy for help with weight loss. Most people who seek the help of a hypnotherapist will have or eve…



1080. 9 Terrible Facts About Hoodia Gordonii
      Summary: Hoodia Gordonii in particular, is a rare plant that grows in South Africa. Fact #2 Hoodia Gordonii is difficult to grow and only grows under certain climatic conditions that the South African region offers. Fact #3 Hoodia Gordonii is on the Red List of endangered species--meaning--it may become extinct in the near future. Fact #4 Only Hoodia Gordonii has the molecule that effectively suppresses one's appetite. Fact #5 Because of its scarcity, authentic Hoodia is expensive; Article:Everyone has been hearin…




Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54| 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100