Diet and Weight Loss Tips Index

1041. The Easiest Weight Loss Program for You By Janice Elizabeth Small
      Summary: Although there's no easy "one size fits all" weight loss program, there is such a thing as a weight loss program which makes it easier for you personally to lose weight than others.This is the program which fits your lifestyle so well that you are happy to adopt it and live with it permanently.1. Replace the gap left by the junk food you don't careArticle: Although there's no easy "one size fits all" weight loss program, there is such a thing as a weight loss program which makes it easier for you persona…



1042. Diet and Exercise Tips By Allison Burr-Miller
      Summary: For this reason, it is important to know the ins and outs of a potential diet before you decide to jump on the bandwagon.' The Atkins diet pioneered the idea of the 'evil' carbohydrate' Vegan and vegetarian diets are often scorned for lacking protein (despite steps taken to incorporate non-carnal proteins into such diets)ÿ¿¿¿Article: The formula for weight loss is unique to the individual, but the path may blast away with something as simple as a tasty low-calorie recipe and a 15-minute ab routine. The do…



1043. Weight Loss: What you MUST Know Before You Begin
      Summary: This is about preparing you ' your mind ' for the weight loss journey you are about to embark on. You must determine what your 'why' is ' your reason for losing the weight ' before you will truly make a personal commitment to it. And then you must persist at it ' with no exceptions ' until you achieve your goal and arrive at the place you envisioned.Without this mental 'skin in the game,' you will never have a reason to keep at it day after day, month after month. So be a 'Good Loser:' Set your SMART weigh…



1044. Ten Things to Look For to Spot a Fad Diet
      Summary: Sure you can lose weight without exercise, but if you want to lose mostly fat and not muscle and water, and look healthy and good once you've achieved your weight loss goal, you need at least 30 minutes per day, 4-5 days per week of light to moderate exercise like walking, swimming and even a little weight training. 4) IT PROMISES MORE THAN ONE OR TWO POUNDS OF WEIGHT LOSS PER WEEK: In order for any well balanced weight loss plan to be both affective and healthy, you should not strive to lose more than 1-2…



1045. Weight Control Program Tips: Lose Weight Safely By David Arnold Livingston
      Summary: It is because these programs often cause misconceptions that build up high hopes, which can even add up or be the factor that can cause further weight gain if the chosen weight control program is not suited for the individual. To serve as a guide in choosing the right weight control program, the following information and tips can be of great help.SucceArticle: Losing weight is one of the major health concerns nowadays. That is why more and more people have been painstakingly involved in various w…



1046. Dangerous Weight Loss Drugs Vs. Safer Alternatives
      Summary: The site goes on to state that such drugs rarely ever produce enduring weight loss results. At present there are more than 50 new weight loss drugs that are ready to be approved for consumer consumption. In 1999, in France, this drug was removed from the market on account of causing serious cardiovascular side effects. Because of the serious side effects of weight loss drugs, more and more people are turning to alternative means for helping them win the battle against unwanted fat and obesity. Article:Some…



1047. Before & After: A New Look at New Year's Resolutions By Marsha J. Hudnall
      Summary: It's 'funny' to most of us to read about it, as in the poem below, but if we take a closer look, we can see how the 'humor' perpetuates an approach to living that's not really about taking care of yourself.So a word from body positive expert Deb Burgard, PhD, "Be kind to your body this year, and give it nourishment, pleasure, movement, sex, medical help, comfArticle: Have you seen the ditty subordinate to that's roaming the Internet these days? you read it and fall for its 'humor,' consider this. Each ye…



1048. Automatic Weight Loss
      Summary: Why does losing weight have to be so hard? The answer is that we make it hard on ourselves! We want to lose weight and we want it now and we think we're willing to do whatever it takes. Yes, you may very well suffer them for a week or two while your motivation to lose weight is high but it takes iron willpower to stick with them until you lose all the weight you want. The ones that caused you to put all that weight on in the first place. No, the secret to losing weight automatically is to make small chang…



1049. How Not To Gain Weight At Christmas By Roy Thomsitt
      Summary: The summer holiday season is over in the northern hemisphere; Autumn spills into winter and the winter holiday season, and the holiday season brings with it a lure to binge on all the traditional foods of Thanksgiving, Christmas, and New Year. By being prepared for the diet battle of the Christmas holiday season, it can be a battle you will win with comfort. espArticle: The summer holiday season is over in the northern hemisphere; the days are shortening; and the nights getting longer and cooler. While y…



1050. Why The Last 10 Kilos Are The Hardest To Lose... And What To Do About It. By Jeff Rosales
      Summary: This is the scenario:You've committed yourself to a healthy eating and weight loss journey, and made significant progress in losing weight. Once you start your weight loss program (or a healthy eating program), the liquids are amongst the first things your body gets rid of.Third, your metabolic rates (ie the speed in which you burn your energy) sloArticle: This is the scenario:You've self-abasing yourself to a healthy eating and weight loss journey, and made significant progress in losing weight. You are…



1051. If You Want Successful Long Term Weight Loss Eliminate Dieting!
      Summary: Do you want to? Once you have achieved your optimal weight what you want to do is eat just enough to maintain the proper weight and be careful not to allow the weight to creep back up on you. To be successful in losing weight and keeping it off it has to be because you want it as well and you cannot be doing it for someone else. You have to set your mind to it that you want to do it and that it is important to you. In order to develop healthy eating habits that can be followed for a lifetime it is crucial …



1052. Diets - Why Drastic Does Not Work By Donnie Harrison
      Summary: Depending on your current lifestyle you may decide on any of the following:- Cut out all fried food- Eat a healthy breakfast- Eat 5 portions of fruit each day- Incorporate appropriate exercise into your day- Cut out the take away and ready prepared meals- Increase the number of 'grown above the surface' vegetables Article: How was it for you? Did you get through the Easter Season eating sensibly, taking exercise and avoiding the usual seasonal excesses? Or, are you sitting at your desk reading this and wo…



1053. Overeating during the Holidays
      Summary: Don't eat yourself into oblivion, but enjoy the good food with a smile on your face.But this is what I want you to do...Get a piece of paper and write down the following phrase:'I, (your name), promise myself that for the next two weeks I will workout extra hard to burn off my extra Holiday calories.' Now tape this piece of paper somewhere where you will see it often. Article: They say the universal person gains 5 lbs during the Holidays. You're tempted by tons and tons of food- good food- so it's no wonde…



1054. Negative Calorie Effect in Foods
      Summary: Such foods may be termed as negative calorie foods because these foods take these extra calories from the body fat. These foods are mostly natural plant foods like vegetables, fruits, beans, lentils and legumes.If you eat a food high in fat, your body will expand almost no calorie and the fat very easily goes to your waistline. Article: Negative dyne Effect in FoodsCopyright 2004 by www.FatFreeKitchen.com Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy…



1055. Can a Fad Diet Ever Be Useful? By Terje Ellingsen
      Summary: What is a fad diet? Many more or less serious weight loss e-diet or online diet makers know this and try to take advantage of a person's various diet needs. Non balanced diets will not supply you with the nutrition your body need to function normally.When the diet period is over, don't run to the closest MacDonald and eat 3 Big Macs with triple servings Article: What is a fad diet? Walking the less resistant way seems to be a part of our nature. Of course most over-weight people want to get rid of thei…



1056. The Hoodia Marketing Wars By Vic Carrara
      Summary: They did, and named this 'miracle molecule' P57 (it was Phytopharm's 57th 'discovery').Phytopharm since partnered with Unilever (after a failed partnership with Pfizer), to commercialise Hoodia, and expect to have products to the market place in 2008.So if Phytopharm and Unilever have no products on the market, where are all thArticle: How marketing is spoiling Hoodia.Let’s be frank. Much of the western World is getting fat – well, let’s be totally frank, obese!Increasingly the only exercise we get is the…



1057. Online Weight Loss - Fact or Farce? By Jim Foster
      Summary: The on-line weight loss programs, are allowing people to have counseling, and weekly personalized support at a fraction of the normal cost.There is no doubt that "bricks-and-mortar" weight loss centers, such as Jenny Craig, Weight Watchers, and LA Weight Loss, are significantly more expensive than their on-line competitors.The support available from onArticle: Over the past 5 years, online weight loss programs have increasingly popular. One such Internet-only weight loss program claims to have over 1.2 m…



1058. overweight 4
      Summary:Fast diet article IDo you wish for all-natural, fast diet pills with real results? You probably would say 'yes'. It is because you have not used the right dieting strategy yet. You shouldn't be dependent on fast diet pills because they tend to be more fairy tale than reality. Article:Fast diet article IDo you wish for all-natural, fast diet pills with real results? You probably would say 'yes'. Granted, no matter how far back in time we go, there were rapidly overweight people. However, the numbers have…



1059. Getting Enough Sleep at Night May Just Help You Lose Weight By Meri Raffetto
      Summary: Now it appears we can add sleep to the growing list of lifestyle factors that affect our weight.A recent study published in the Annals of Internal Medicine suggest that getting enough sleep may help with your weight loss efforts. It is also important to note that over the past 40 years, self-reported sleep duration in the U.S. has decreased by almost 2 hours Article: Eating the right foods and exercising regularly have been the hallmark of most weight management programs for the last 50 years. We are lear…



1060. How to borrow from Yoga for Weight Loss.
      Summary: Here are some of their benefits: -They alleviate disorders of the skin and waist. -Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and arms, thus increasing the circulation. -They are the best way to burn calories and reduce weight and are often recommended for obesity and depression. -They are an effective way of loosening up, stretching and massaging all joints and internal organs of the body. Move the left leg from the body and, keeping both feet together and …




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