Diet and Weight Loss Tips Index

1001. The Natural Diet By Dr Wei Feng
      Summary: If you must drink, have some room temperature water, never cold or a glass of wine or warm tea.AVOID (OR AT THE VERY LEAST CONSUME IN MODERATION):- any junk/fast food;- fatty or deep fried food;- milk/cheese, unless you own the cow and you can have the fresh milk;- refined sugar and other sweet food such as chocolate and candy;Article: 3 Simple Steps from Nature.1. What to eat 2. How to eat 3. When to eatWHAT TO EATAnything fresh... Fresh food should be the mainstay of your diet. Preferably a wide varie…



1002. Five Reasons NOT To Lose Weight
      Summary: Every other adult becomes exhausted as the day wears on, tired of waiting in lines and walking miles to get to the rides the kids want. As the others get grumpier, the kids flock to you and lament that their parents don't maintain your interest and encouragement of everything they want to do. And on the long drive home, when others are too tired to eat, you still have energy left for a burger and fries. Let the others take a walk around town while you lie down with a good book or television show. Article:W…



1003. Diets May Have Long Term Side Effects...Do You Know What They Are? By D. S. Epperson
      Summary: To see the 'low carb' diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the 'low carb or ketogenic diet' into the forefront of our American Society meant that more people were being educated about obesity, food and eating. A balanced Article: To see the “low carb” diets on the way out is a somewhat reflective process, not that I was an buff of ketogenic diets at all unless you have half-cocked E…



1004. How High-Carb Diet Plans Treat Carbohydrates By Rick Trojan
      Summary: A number of popular diets are focused on carbohydrates. Eat too many calories (whether from fat, carbohydrates or protein) and you'll gain weight period.Aside from weight loss. When you approach your high- carbohydrate diet as an integrated part of your *-lifestyle-*, not solely an ingredient focus.--You have permission to publish this articArticle: A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you across eating any carbohydrates. Others in fact, emphasize a high m…



1005. Dieting Obstacle When Life Gets in the Way By Kathryn Martyn, M.NLP
      Summary: With food or eating it can be one meal at a time, one hunger pang or craving at a time, or whatever interval works for you.Choose your Time Interval then Make it HappenIf you say you'll never do something again (smoke, overeat, over drink) it never lasts (you must build in the possibility of occasional lapse), but if you wake up in the morning and deArticle: Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing styled life has a way of fouling up our the best laid plans. First you decide you're …



1006. Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars By Bill Herren
      Summary: This means that I can eat until comfortable and sometimes even eat cheat foods.If you are the type of person that eats 'three squares' a day then you might want to use your meal replacement powders in the following way:Breakfast: Meal replacement powder or Meal replacement bar Lunch: Meal replacement powder or Meal replacement bar DinArticle: The market is flooded with weight loss supplements that make weight loss look like an easy thing. You see a perfect bodied young man or woman giving credit to this p…



1007. How What We Drink Can Affect Our Weight and Health By Vikki Scovell
      Summary: men 3 units a day.One unit of alcohol is the amount in half a pint of beer, a single (25ml) measure of spirit, a small glass (120ml) table wine, or a small glass (50ml) of fortified wine, such as sherry.It is easy to see how even a "moderate" consumption of alcohol can have a very serious impact on your daily calorie quota: 3 units of beer could amountArticle: Hello Everyone,I thought that I would talk in the neighbourhood what we drink. Everyone loves a long cool drink, but often we forget to think spea…



1008. Why High Blood Cholesterol Levels Are Dangerous
      Summary: On its own elevated blood cholesterol is not necessarily a problem, but coupled with one or more other risk factors for heart disease, it is often the straw that breaks the camel's back.It is, therefore, very important to know what your cholesterol levels are and to keep them at a healthy level before you have any problems.High risk cholesterolIf your total cholesterol level is 240 or more, it's definitely high. In fact, people who have a total cholesterol of 240 mg/dL have twice the risk of coronary heart…



1009. How Diet Pills Work By Sharon Richards
      Summary: It is always desirable to use diet pills along with a proper diet and exercise.There is a wide variety of diet pills available in the market to lure the prospective customers: prescription drugs, over-the-counter drugs and herbal supplements.Prescription diet pills are only available with a doctor's prescription and in this case your physician wilArticle: Surprises ever come in small packages and these words suits perfectly to these crop of wonder tablets make an improvement known as diet pills. Most of u…



1010. Do your emotions control your weight?
      Summary:There are those who eat because they are hungry. This is can lead into a major eating disorder.There's a reason why many of us eat this way. When we were young, we were brainwashed as it were to believe that many of the foods we ate were 'comfort foods,' that to eat food meant we were feeling good. After all, we get to eat when, where, and decide how much to eat. How do I know I'm an emotional eater?You know you're an emotional eater when your first response to any sort of emotion that is beyond the norm is…



1011. Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy By Jesse Cannone
      Summary: metabolism is the rate at which your body burns calories to sustain lifeI should also note that your body, yes yours, burns calories 24 hours a day, everyday ' regardless of whether or not you workout. low-fat diets tend to result in poor hormone production which leads to a slower metabolism)hydration (over 70% of bodily functions take place iArticle: So many people are talking upon how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understan…



1012. Trim The Gas Budget And Your Waistline By Tracie Johanson
      Summary: An uphill walk will boost that calorie burn to 218 calories, and 'race-walking' will increase that to a whopping 236 calories.Taking a thirty-minute walk to work would burn approximately 725 calories per week. As a result, the average mileage of U.S. passenger vehicles peaked in 1988 and has fallen slightly since'.Assuming a two-mile comArticle: In the residuum of Hurricane Katrina, gasoline prices be at to be on unintended pilot to the moon. As reported by www.cnn.com on 9-5-05, "Drivers paid an central …



1013. Atkins & Low-Carb - Part 1 By Tracie Johanson
      Summary: SOME of these questions include:* What are the long-term effects (10-20 years) of low-carb eating? * Can you stick with the low-carb diet, or will your love for carbohydrates keep you cheating and frustrated? * How does a low-carb diet mix with exercise? In particular, what impact does it have on your muscle? * Have you read the materials on the lArticle: Unless you've been living in a cave for the last few years, you've probably noticed that low-carb mania is sweeping the nation. Food manufacturers are i…



1014. Jogging or Walking Light By Lance Winslow
      Summary: The bumps from each step would power up the light using electromagnetic induction technology to charge a capacitor instead of the light working off a battery. If the light gets too dim from too smooth of a road, yah, we wish, then the system would revert back to a small pin light battery. Article: Many of us live in climates where in anticipation times during the year it is simply too hot during the day to go jogging or take a long walk to stay in shape. Yet if you are out jogging too late at night in are…



1015. Low-Carb Diets - An Introduction By Priya Shah
      Summary: According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Who Invented Low-Carb Diets?The term "low-carb" was coined aroArticle: According to a recent survey by the National Health Institute, not far a third of overweight Americans who are trying to lose weight, are doing so by eating …



1016. Negative Calorie Foods FAQs
      Summary: Such a negative calorie diet should include as much negative calorie foods as possible from the list of negative calorie foods.------------------------------------For more information, visit the web site: negative calorie foods, negative calorie recipes and diet.http://www.NegativeCalorieGoods.com------------------------------------ Article: Copyright 2005, www.NegativeCalorieFoods.com[You have permission to publish this examination in your web sites,ezines or electronic publication, as long as it is used …



1017. Weight loss - reducing unnecessary weight
      Summary: When people think about losing weight the first or main thing that comes into mind is that how to reduce weight and in how much time. There are different ways to reduce your weight like dieting or reducing the quantity of food consumed, take regular exercise. Check your weight on a regular basis like end of every week, after ten days. The other ways to reduce your weight mainly includes intake of various drugs or herbs. Article:Obesity has take birth the problem and the main reason of causing various heal…



1018. Weight Loss Product Warnings -- How to Spot Bad Pills By Michael Smith, MD
      Summary: However, a bad pill here is a bad pill everywhere.With that quick disclaimer, let's get started...Bad Pill Tip #1 -- ReferencesMatch each claim cited with a reference. It is a list of the actual studies used to make a case in favor of a weight loss product.To see an example of a reference page, use this link, …



1019. Say Goodbye To Dieting
      Summary:The first goal we have when going on a diet is to lose weight. Why is it that we lose weight while dieting, and then gain it back when we stop the diet?A diet is something temporary. Instead of white bread, I choose to eat wheat or grain bread, instead of white potatoes, I choose to eat yams or sweet potatoes. Article:The first goal we have when going on a diet is to lose weight. The second goal is to keep the weight off. Why is it that we lose weight while dieting, and then gain it back when we stop the di…



1020. Is Eating Right All The Time Causing You Stress? By Rob Cooper
      Summary: My food was prepared differently, eaten differently and eventually I even came to ask food servers to use different spatulas to flip my 'veggie burger' from the grill.I followed the rules and I increased my energy. They wanted their old funny, fat, life of the party friend back, not this health nut with all these food rules.I think I first beArticle: Stress can stop your weight loss goals thereabouts as much as eating a family size bag of Nacho gunner and a 2-Liter of pop can.My speak to to weight loss w…




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