Diet and Weight Loss Tips Index

881. Real Weight Loss Begins Today...With Cliff Kuhn, M.D.'s Fun Factor Diet! By Cliff Kuhn, M.D.
     Summary: And the best news is...I will teach you exactly how to do this using my Fun Factor Diet.My Fun Factor Diet is based upon my unique prescription, The Fun Factor, because The Fun Factor delivers you to new heights of health, wellness, and success. I used Lisa's lessons to create my Fun Commandments, eventually molding them into my unique prescription, The Fun FArticle: Weight Loss is something that many Americans struggle with. In this article, height Kuhn, M.D. will teach you why your weight loss technique…



882. Weight Loss - The Importance of Low Body Fat
     Summary:When you hear a doctor or a personal trainer say, 'Your body fat is too high, or you are borderline obese, what do you think? However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. Article:When you hear a doctor or a personal trainer say, 'Your body fat is too high, or you are limiting obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numb…



883. Weight Loss in Children
     Summary: Pre packaged foods and fast foods are very high in fat especially Trans fats which are very dangerous. Diet does not mean healthy it means getting thin any way possible, which is exactly the opposite of what we want our kids to believe. What you teach your kids when they are young about eating habits is the seed you plant for their future and giving our children good health is in my opinion our responsibility.(for web reprints please ensure this URL is hyperlinked) Article:What is “too young” to create a w…



884. How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss By Ian Mason
     Summary: If you've got kids, they can have fun picking out new green food (nope, green gelatin doesn't count!)Day 3: Exercise Nibble. Take five minutes of your lunch break to walk. This simple habit makes sure you've really stopped at a 'STOP' sign , and reducing your stress can keep you focused to prevent an accident.Day 7: JArticle: Many Americans include health improvement in their New Year’s Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and he…



885. Close Kept Secrets to Weight Loss Lesson #8
     Summary:Close Kept Secrets to Weight LossLesson #8Life is extraordinary filled with wonderful people to show up to teach us things. I am now attracting higher vibrational energies and am amazed who is showing up for me!What I would like you to do is write down the top five people in your life. In the book, If You Think You Can, the word decision comes from the Latin root meaning 'to cut off from.' 'There comes a time in every person's life when making a decision is truly necessary. Who are the people you are going …



886. 10 Surefire WaysTo Survive Eating Out
     Summary: Here are some tactics I used to lose the weight1)Steamed instead of fried2)Brown rice instead of white rice3)Wheat bread instead of white bread4)Sauce and dressing on the side. Article: I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight1)Steamed instead of fried2)Brown rice instead of white rice3)Wheat loaf instead of white bread4)Sauce and dressing on the side. Dip your fork into the sauce first then into the food.5)At dinner exchange the potato or other carbohydrates with …



887. Is Your Goal Really Weight Loss? By Nathan Latvitis
     Summary: There are weight loss guides, weight loss supplements, and many other things that push 'weight loss'. Unless you are trying to make a weight class for wrestling or some other sport with weight classes, you may think that your goal is weight loss, but it really isn't. The calculator uses the circumference of several parts of your body and then plugsArticle: Are you embarrassed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our ps…



888. Dieters: There Are No Second Helpings In Life By Janice Elizabeth Small
     Summary: It's so easy to put your life on hold until you lose weight. It's called "being in the flow state" and in flow your thoughts are on anything but food!You know how it is when you're trying to lose weight - you feel hungry just because you're thinking about food all the time - what you can and can't eat, what you should and shouldn't have eaten at your lastArticle: It's so easy to put your life on hold until you lose weight. It's easy to say "I'll do that once I've lost a few pounds" or "I couldn't do that…



889. Breakfast and Weight Loss By Scott Haywood
     Summary: Ideally we shouldn't really work out until an hour or two after your breakfast (or any other meal), but if you like exercising in the morning or it's the only time you have, a glass of fruit juice or small piece of fruit beforehand will give your metabolism the spark it needs to maximize the calories burnt during your exercise.Remember, you donÿ¿¿¿¿Article: Some people think that skipping dinner will help them lose weight. It won't.Studies show a direct link dinner and successful weight loss, and that co…



890. 10 Ways to Maintain Your Healthy Weight By Harriet Hodgson
     Summary: However, it was difficult to eat healthy lunches and dinners because I had few options.Don't get me wrong, the food was delicious and artistically served. The Harvard School of Public Health recommends a "defensive eating" approach to weight loss/maintenance.Defensive eating has seven steps: selective eating, small portions, stopping before you feel Article: Losing weight takes discipline and time. I know, being as how it took me a year and a half to lose 25 pounds. My weight stayed at 115-117 pounds …



891. How To Lose 20 Pounds REALLY, REALLY Fast By Tom Venuto
     Summary: Weight includes muscle, bone, internal organs as well as lots and lots of water.If you only get ONE thing from this article, get this:WHAT YOU REALLY WANT IS TO BURN THE FAT, WHILE KEEPING THE MUSCLE!!!!FAT LOSS is what you want, not weight loss.If your body was 100% rock-solid muscle, with absolutely nothing that jiggled (unless it was sArticle: Back “in the day” when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would never oth…



892. The Milk Diet -- Is it Your Solution to Losing Weight?
     Summary: I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight.To date, there is no actual Milk Diet. Here is a quick list of good sources of calcium...-Bean sprouts -Spinach, cooked -Collard greens, cooked -Mustard greens, cooked -Almonds -Chestnuts -Walnuts -Raw oysters -Shrimp -Salmon with bones -Garbanzo beans, cooked -Soybeans, cooked -Tofu, firmThe Milk DietThe evidence that milk can help you lose weight is inconsistent at …



893. Slow & Steady Wins the Race
     Summary:If you've been thinking about losing weight, you've probably been sucked into quick weight loss 'scams'. And, as quickly as the weight was dropped, so can you expect the weight to be regained! But if you're serious about losing the weight, nothing beats patients and perseverance. When you lose muscle, you need less food to maintain your already too high body weight, so you now need to eat EVEN LESS to drop your weight even more! Are you beginning to see the cycle you've created? Article:If you've been think…



894. What to Eat After Gastric Bypass Surgery By Beverley Brooke
     Summary: This will increase over time, but eating too much could make you vomit ' you must stop eating as soon as you feel hungry.Most nutrition's agree that 3 solid food meals a day is sufficient for those who've had gastric bypass surgery, making sure you drink enough water in-between so you don't dehydrate but don't eat and drink together ÿArticle: Many people are under the impression that gastric make a detour surgery is the easy way out of obesity. However, those that prefigure this unfortunately misunderstan…



895. How to get ripped Abs?
     Summary: By concentrating on your breath you can control your wandering mind and bring it to the present moment.Various breathing techniques, Yogasanas and Pranayamas have the power to expel toxins and stress out of your mind and body and make you more and more centered.My e-book 'Proven weightloss secrets revealed' shows various ways to easily overcome stress and to burn abdominal fat without working for hours in a gym.2)ALCOHOL :Alcohol consumption leads to abdominal fat.Stanford university school of medicine has…



896. You've Lost the Weight: But How Clean Are You On the Inside-Where it Counts? By Foras Aje
     Summary: In today's age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out at gyms.These same people spend loads of money on the new weight-loss pill or supplement guaranteed to 'make you eat less and increase your metabolism...' and in sArticle: In today's age and world, virus slim, shapely, possessing ripped rectal muscles and toned arms seems to be the aim of a vast majority of the pe…



897. New Year's Fitness Resolutions – Why Do You Break Them? Part 2 By Greg Ryan
     Summary: The same person who the night before has not exercised in a year, expects to twelve hours later signing a club membership to have the motivation to exercise five days a week. You have to be realistic.If a trainer says you should exercise three to five days a week, start out focusing on the three, not the five. Article: Scarty Cat!Ever notice your cat’s behavior when you expect them to be around? They turn away from you like the plaque. However, when you don’t want them all through they’re right under your…



898. What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet By Jenny Mathers
     Summary: There is so much speculation that to the average joe blo that wants to lose weight, it's hard to choose the fact from the fiction.So here is my definition of what fat burning food actually is, this definition is based on my reading of the current applicable research:Fat burning food is food that have high water content, high fiber content and high micArticle: Many people (especially on the net) catch up that you can eat fat combustion food exclusively and lose weight. While I do support the idea that it…



899. A One Day Diet Let You Diet Every Other Day By Terje Ellingsen
     Summary: And on the days you're not dieting, you eat the same food and in the same amount as you did before you started the diet. With this one day diet you're losing weight fast and easy, actually as much as 20 plus pounds a month.Here is what you do:On diet days You eat nutritional supplements which contain the vitamins, minerals andArticle: And on the days you're not dieting, you eat the same food and in the same as you did betimes you started the diet. With this one day diet you're losing weight fast and eas…



900. New Year Resolution - Part 1 By Tracie Johanson
     Summary: Several reasons come to mind:1) Most people consume more calories in December (holiday treats, anyone?)2) Most people exercise less in December (holiday parties, anyone?)3) Most people consume are more sedentary in December (it's COLD outside!)As the old saying goes: "Failure to plan is planning to fail". A PLAN FOR SUCCESS.Now, anArticle: December finds many of us busy, busy, busy! The Ember days shopping season has previously started, and many of us are also planning holiday parties or events. If there'…




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