Diet and Weight Loss Tips Index

841. Weight Loss : Keep It Simple By Janice Elizabeth Small
     Summary: An increasing trend over the last few years has been for diet books to make things complex.I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. Make healthy choices for most of the food you eat Vary youArticle: An increasing trend over the last few years has been for diet registry to make things complex.I expect it's as each one vies with the other to come out with some crac…



842. Does It Matter If You Are Overweight? By Kim Beardsmore
     Summary: One such calculator is at the website listed below.The accepted definitions of weight categories by BMI are:Underweight - BMI less than 18.5Healthy weight - BMI between 18.5 and 24.9Overweight - BMI equal to or greater than 25 and up to 29.9Obese - BMI equal to or greater than 30These BMI values only apply to adults aged 18 Article: Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are …



843. How to Start Losing Weight and Keep Losing Weight
     Summary: Everybody and her cat have written about ways to trick yourself into exercising or changing your frame of mind, or making the exercise or diet more enjoyable. Every day experts are finding more ways that being overweight is a hazard to your life...Here's the list:Diabetes (type 2, the preventable kind) Heart Disease Several Cancers, including: bladder lung oral cavity pancreas stomach small intestine larynx lymphoma and every man's favourite: prostate GERD: gastro-esophogeal reflux disease (chroni…



844. Staying Toned After Weight Loss
     Summary:Staying Toned After Weight Loss-------------------------------Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. Aerobic exercise will burn lots of calories and help you stay healthy and fit (independent of body weight), and resistance exercise will tone, strengthen, and increase your muscle mass. In fact, in virtually all studies of weight loss, people who diet ALWAYS lose more weight than people who exercise. So the bottom lin…



845. Bye-Bye Bread
     Summary:I don't know about you, but I absolutely love bread - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole grain staff of life bread. There are breads that make sandwich filling unimportant: olive and herb rolls, panetone, extra sourdough, cheese rolls, raisin bagels, onion bread, poppyseed, sesame seed, and caraway. Article:I don't know circa you, but I downright love coin - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole gr…



846. How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss By Ian Mason
     Summary: Phentermine, like many other prescription drugs, works with chemicals called neurotransmitters in your brain. This condition may lead to diseases such as depression, anxiety, panic attacks, and obesity, and others.Prescription drugs work by moving neurotransmitters from one place to another, but do nothing to increase the supply of neurotransmitterArticle: Phentermine, like many other prescription drugs, works with chemicals titled neurotransmitters in your brain. It certainly stimulates your neuron bund…



847. Were Cave Dwellers Ever Fat?
     Summary: The body attempts to hold onto its fat like a Paleolithic hunter grasping his animal skin against the elements.In the very architecture of our bodies: tail remnants, vestigial organs, and a primitive metabolic system, we carry the seeds of our own weight difficulties.To work with our bodies, rather than constantly fight them, we need to recreate the world in which our bodies developed. While we cannot participate in a primeval hunt, we can repeatedly, over a long period of time, consume only limited calori…



848. Lasting Weight Loss: No Discipline Required By Carol Solomon
     Summary: "I'd love to lose weight, but I don't have the discipline."If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce. Is it possible that it is the diet and not us that is at fault?Losing weight doesn't take 'discipline'--what it takes is connection to ourselves, especially in the act and experience of eating.IArticle: "I'd love to lose weight, but I don't have the discipline."If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce. Or maybe…



849. Tummy Fat! Is It Important? By Kim Beardsmore
     Summary: Dr David Heber, Ph.D., from UCLA's Centre for Human Nutrition reports that distribution of body fat is a more important predictor of heart attack risk than the traditional measurement of Body Mass Index (BMI), which is a measurement based on the ratio between your height and weight.It appears that a more accurate predictor of the impact body fat has on Article: Tummy fat. Some of us have it, others don't. Is there something special circa a big craw compared to a large bottom? Well, surprisingly, not al…



850. Eat More, Weigh Less By Gary Gresham
     Summary: The more we eat the more satisfied signals our brain receives.If you want to eat more and weigh less, most of the foods you eat should come from low energy dense foods (#2) and should be combined with fruit and vegetables from very low energy foods (#1).You can combine medium energy dense foods (#3) in small amounts and you'll have a full plate of foodArticle: To eat more and weigh less sounds impossible doesn't it? But with a few simple facts and gaining a little knowledge you may be able to turn the tab…



851. Peer Pressure and Dieting By Debbie Green
     Summary: Peer pressure occurs when a group of people or just one person can make an individual feel uncomfortable, leading them to make decisions that they may not otherwise decide to make if they did not have influences in their life. Feelings of low self-worth, guilt and unattractiveness may develop that may prompt the individual to diet in order to please the people aArticle: Peer pressure occurs when a group of people or just one person can make an individual feel uncomfortable, leading them to make decisions…



852. Mesotherapy vs. Cellulite For A Knockout By Barry Lycka
     Summary: In the battle to look good, there's a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Cellulite and small fatty deposits are seen as a 'ladies problem.' You can find the extra fat most commonly on the butt, hips, and legs. Skinny people can have cellulite and small fatty deposits as well.You'lArticle: In the wall to look good, there’s a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Mesotherapy is knocking out fat and re…



853. How To Take Hoodia Safely
     Summary:Hoodia is considered to be so safe for human consumption that it is actually classified as a food and not a drug or herbal supplement by the government of South Africa. However as the restricted calorie intake caused by the ingestion of Hoodia might trigger an internal detoxification process it is absolutely essential that you drink as much water as you can while taking hoodia so that toxins and waste products are easily passed out of your system. There is also some debate about whether or not taking hoodia…



854. Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms -- Part 1
     Summary:A healthy pregnancy almost always involves weight gain. Remember that gradual weight loss based on sensible nutrition and enjoyable physical activity is the best path to permanent weight loss. Instead, take a long term approach and be sure to incorporate some kind of relaxation into your day, whether it's having a nap, a warm bath, or receiving a relaxing back massage.2) Eat well and nourish yourself with healthy foods so you'll have the energy you need to care for yourself and your baby. Cutting back too m…



855. Didrex Prescription Guide By Ian Mason
     Summary: Symptoms of overdose on Didrex include rapid breathing, nausea (sick feeling in stomach), tremor, stomach cramps, and restlessness.How Does Didrex Interact With Other Drugs?Before you are prescribed Didrex, you must tell your pharmacist or physician/doctor about all other prescription or non-prescription (over the counter) medications your are cArticle: How Do I Use Didrex?To ensure that Didrex is completely effective in helping you reach your weight loss goals, you should include an improved diet and exe…



856. The Simplest Weight Loss Tips No One Follows! By Will Brink
     Summary: While I enjoy all of those foods on occasion, Cheez-It's are the food equivalent of crack cocaine for me.It takes all my willpower to pass up the isle where the Cheez-It's reside on the shelves at my local grocery store. If you are looking for more in-depth science oriented information about nutrition, supplements, and fat loss or gaining muscle, I suggest reArticle: I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people c…



857. Reduce Carbs or use Carb Blockers - Which Helps Lose Weight Fast?
     Summary: Article:QuitSmokingRightNow. - Quit smoking right now without patches, pills or gums, and without gaining any extra weight - guaranteed.Burn The Fat Feed The Muscle. - Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!…



858. Is your Body Image Realistic?
     Summary: Though these disorders have deeper underlying causes - they are not caused only by unrealistic body image and our weight conscious culture, but by underlying psychological conditions - body image does play a central role. Many people with eating disorders - in fact, some studies would indicate that the correct word to use is not 'many' but 'most', or even 'all' - suffer from an unrealistic body image and/ or body dysmorphic disorder, in which they see their bodies as different from how they actually are. T…



859. How to Curb Carbohydrate Cravings! By Kim Beardsmore
     Summary: As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. Nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Don't worry, there are answers for you.You can be emArticle: As a weight loss mentor it never ceases to astonish me how people inadvertently set themselves up for a huge snack blockage mid afternoon. For…



860. Diary of a Fat Bastard: Setting Targets
     Summary: So, if I take into consideration where I was at the end of week 4 (267 pounds), and I start with an aggressive target of 2 pounds per week, I am going to set a completion date for leg 1 for 8Th of May. That will give me about 8 weeks to lose 17 pounds (I will be finished week 5 as of tomorrow). With motivation and determination, my entry as of May 8Th will be a recap of lessons learned to lose that first 20, and an action plan to maintain my trend for the next leg of 20. Article:While I have set some gener…




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