Diet and Weight Loss Tips Index

801. The Truth About Losing Fat On Your Stomach By Melanie Mendelson
     Summary: Do you know anybody who does not wish to get rid of the fat on one particular area of their body? Targeting the "spots" of your body for fat loss is called "spot reducing", and it simply does not work.Exercising certain areas of your body will strengthen the muscles there, but it will not remove the fat from them. But they will not help you lose even one Article: Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could …



802. US Federal Judge Reverses Ban on Deadly Diet Supplement
     Summary: Thompson announced a 'Consumer Alert' warning against the use of all products containing the herb in any form, further stating the agency had notified manufacturers of its intent to publish a final rule banning the sale of supplements containing the compound. visit with DocStuey and read the full report at Diets Health and Wellness FactsDoc Stuey Copyright (H.Brett) 2005 For more facts about deadly supplements in the news, see this recent article title 'New Study, Proof That Vitamin E Kills'? Ephedrine is …



803. Staying Toned After Weight Loss By Michael Lewis
     Summary: Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. As a pound of fat can be five times the size of a pound of muscle, you can keep the same weight, yet look trimmer and healthier, as lean muscle givArticle: Staying Toned conformable to Weight Loss ---------------------------------------- Following significant weight loss, it is vital to have an exe…



804. Exercise At Any Size
     Summary: The information in this booklet may help you start being more active and healthier'no matter what your size!Why should I be active?=======================Being physically active may help you live longer and protect you from:* diabetes * heart disease and stroke * high blood pressure * osteoporosis (a disease leading to weak bones that may break easily) If you have any of these health problems, being physically active may help control or improve your symptoms.Regular physical activity helps you feel better …



805. Hoodia Gordonii Review By Vienna Miller
     Summary: If you want to lose weight safely and quickly chances are you've heard of the astonishing weight loss effects of Hoodia Gordonii.But what exactly is Hoodia, what does it do, and will it help you lose weight?Here is a review of Hoodia Gordonii as well as what you need to know before you buy Hoodia.What is Hoodia?Hoodia GoArticle: If you want to lose weight safely and quickly prospect are you've heard of the extraordinary weight loss effects of Hoodia Gordonii.But what exactly is Hoodia, what does it do, a…



806. Affirmations for Weight Loss
     Summary:Affirmations are a mainstay of New Age philosophy. In fact, Louse Hay's book 'You can Heal your Life', which has many affirmations that purportedly have allowed people to transform their lives through affirmations and visualization, gives us a powerful tool in the quest for weight loss. Fortunately, you don't have to believe in affirmations in order for them to help you lose weight, or change anything else that you need to change about your life. A word of caution, though - affirmations should always be ph…



807. UltraMetabolism -- The Simple Plan for Automatic Weight Loss
     Summary: The new science traces the biological impact of good fats, like the omega-3 fatty acids (contained in fish, fish oils, certain nuts and many other foods) and bad fats like the trans-fats contained in many processed foods. What researchers found is that good fats turn on your body's fat burning genes and bad fats turn off the fat burning genes. Eating the foods right for your genes allows you to literally program your body to lose weight automatically, even as you sleep! And that is the key: be simply learn…



808. Understanding the Glycemic Index By Robert Adams
     Summary: I have focused a lot of my diet around eating lower glycemic index foods, but more importantly understanding that even when you eat high glycemic foods you can help reduce the blood sugar impact, by eating a combination of both high and low glycemic index foods together, that overall helps slow down the insulin production in your body. They can also damage your healArticle: Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your station …



809. Carb Crazed By Meri Raffetto
     Summary: Eliminating fruits and vegetables from your diet can lead to potentially serious health problems such as heart disease and cancer.Whole Grains- The Important Difference:Both whole grains and refined grains (sugar, white bread, pasta, etc) are high in carbohydrate but whole grains, found in foods like oats, barley, brown rice and whole wheat breads and Article: Low Carb diets have rise as popular as fruit pie (although ebony pie wouldn’t be allowed!). Everywhere you go the message is “low carb, decrease yo…



810. How I lost 80 Pounds from 230 Pounds and How I Can HELP YOU Lose Weight
     Summary: I never thought about it, until some people kept asking me, 'Why do you eat healthy?' First, I thought they meant wanting to know the benefits of eating healthy, but was shocked when realizing that I was seen as a weirdo simply because I was not consuming junk foods, such as chips, sugary donuts, or greasy fast food. Hence, there is the answer to 'Why I Eat Healthy?' Simply, I relearned how to eat healthy and dared to change for good. However, eating healthy is only part of a healthy living style, which is…



811. You Can Lose Weight on a High Carbohydrate Diet
     Summary:A startling fact is that carbohydrates are not responsible for making people fat. When the cell has carbs and sugar to work on, it will not convert the fat to energy, thus the fat gets stored.This is why the low carb diets work, with little to zero carbohydrates and subsequently glucose to work on, the fat will be used for energy. When no or little fat is present, it won't be stored as fat.In addition to this, it is important to realize that it costs the body quite a bit of energy to take carbs and store th…



812. Dieting and Exercising - Results all the time!
     Summary: To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. Personally, I have seen more people stick with a program if they focus on the emotional and internal results, more than the external. Article: To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds…



813. Financing a Bariatric Surgery By Eddie Tobey
     Summary: Some bariatric surgery centers contract with finance companies to offer financial assistance to patients who are interested in this type of surgery but do not have the insurance to pay for it.Finally, a patient can take out a home equity loan to finance the procedure. Article: Bariatric surgery for weight loss may be a life-saving procedure, but it is not cheap. after all a number of insurance companies cover the procedure, many individuals find that their medical insurance providers balk at the cost. Mos…



814. Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss By Mia LeCron
     Summary: When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Article: Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without casting to the …



815. Weight Control: Operationalizing Your Plans By Virginia Bola, PsyD
     Summary: We want, more than almost anything else, to be the svelte, attractive individual we see in our own minds.Before you run off, filled with enthusiasm for your latest, greatest, and final (you swear) weight control plans, slow down and take the time to operationalize your goals and the likelihood of your success will increase exponentially.Here is one metArticle: We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. We swear to change, to …



816. Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite By Danna Schneider
     Summary: All of us that have had a love-hate relationship with diets know that it is very easy to succumb to the phenomena known as the "yo-yo diet". The best diet products now in my opinion are the ones that actually help control the blood sugar constantly throughout the day, and accomplish this without caffeine and other harmful stimulants, resulting in dramatic decreArticle: All of us that have had a love-hate relationship with diets know that it is very easy to succumb to the phenomena known as the "yo-yo di…



817. Weighty Matters: Weight Loss Techniques that Work By Gary Patrick
     Summary: We have known for years that excess body weight and its more extreme form ' obesity ' were major problems, but the findings of this study, published in the Annals of Internal Medicine, indicate that these problems may be even more severe than we have thought. And while the greatest negative consequences are reserved for obese or substantially overweight inArticle: Recently there was a news story close at hand a scientific study which concluded that eventually 9 of 10 American men and 7 of 10 American wome…



818. From the Teen Scene: Should You Go On A Diet?
     Summary: The survey found that the most common dieting methods used were skipping meals, taking diet pills, and inducing vomiting after eating.'The teenage years are a period of rapid growth and development,' points out Ronald Kleinman, M.D., chief of the Pediatric Gastrointestinal and Nutrition Unit of Massachusetts General Hospital in Boston. Article:What do the hula hoop, “high-protein diets,” and wearing your lap robe turned around have in common? They are all fads. Fads come and go, but when it comes to fad di…



819. The Cost of Liposuction Procedures By Seth Miller
     Summary: Many cosmetic surgeons have pricing guides that may give a prospective patient a general idea of liposuction costs.Firstly, the American Association of Plastic Surgeons (AAPS) recommends that a prospective patient thoroughly interview several surgeons and ask key questions before deciding on a doctor. For example, many surgeons consider the upper and lower Article: The price of liposuction will vary from state to state and from physician to physician. for all that cost is surely a crucial factor in dete…



820. Surgery: the Ultimate Weight Loss Extreme By David McCormick
     Summary: There are certain commonalities to all surgical weight loss opoerations, and it is this common ground that I base my arguments on.Anaesthetic ComplicationsMorbidly obese people - the only people who should even consider surgery, are the highest at risk for complications to surgery due to anaesthetic. Being immobile for surgery can also make exArticle: Liposuction, tummy tucks, gastric bypass, implanted electrical devices... every day there is different story surgical "solution" to obesity. There are ma…




Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41| 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100