Diet and Weight Loss Tips Index

781. Good Night, Sleep Tight! By Aimee Deak
     Summary: A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain.The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity. Article: One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes…



782. What to Expect After Gastric Bypass Surgery By Eddie Tobey
     Summary: With nutritional counseling and supplements, these effects can be lessened greatly.After gastric bypass surgery, there is also the possibility that the patient may experience 'dumping syndrome,' an unpleasant reaction caused by food high in simple carbohydrates that involves abdominal pain, nausea, diarrhea, weakness, and sweating after eating.Article: Most patients recover latterly gastric gravel road surgery without complications. Typically, those who undergo the Roux-en-Y gastric back road procedure,…



783. Close Kept Secrets to Weight Loss Lesson #22 By Tami Close
     Summary: Working on yourself with the daily work will be the key factor in helping you gain your power back so that you can be around people and not be affected by what they eat. You owe it to yourself to be empowered so that you take responsibility for your own health and well-being.Have you ever said to yourself, 'That person makes me so mad!' When you Article: Have you had an overwhelming transformation of self? Are you learning that your power lies in your thoughts? Remember whatever you think circa you m…



784. Hear What Your Diet Pills Say By Charles Jones
     Summary: So it's best if you seek your doctor's advice to get the best pill results.Why diet pills don't work for You?' You don't meet a doctor to know which diet pill suits you' You don't cut down on food but take diet pills thinking anyways you will lose weight' You are inactive all the time' YArticle: Used a diet pill recently and got depressed being as how you didn’t lose weight? Don’t ascribe to the diet pills but hear what they have to say to you and then restart a diet pill weight loss plan more effectively…



785. Let’s Talk About Fad Diets By Marjorie Geiser
     Summary: Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused about what type of diet to follow, keeping the window open for more quacky solutions to pArticle: Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some …



786. Dieting, Scams and Losing Weight By Richard Keir
     Summary: I've been reading so much stuff on diets and weight loss that I've lost about 15 pounds since I just can't stand to eat anything anymore. Maintaining any weight loss requires a sensible diet and regular exercise.Patches, gels and creams -- nothing that you apply to your skin has been proven to cause weight loss.So why do we continue to fall for thArticle: I've been reading so much stuff on diets and weight loss that I've lost all round 15 pounds since I just can't stand to eat some anymore. Not protein…



787. Weight Loss Fast and Exercise or Pay Now or Pay them Later!
     Summary: Why have I allowed myself to get into this shape?With life comes responsibility and with decisionscomes consequences. There are three underlying emotions thatkeep you from taking better care of yourself:denial, pride, and laziness. PRIDE'Do not let them see you sweat or show any signsof weakness.'Ever find yourself saying one of these?'If I cannot do it on my own, then I will not doit at all.' 'Just the very fact of having to take better careof me, irritates me.' 'I'll put off my check up until next fall.'…



788. Home Delivery Service for Convenience and Weight Loss
     Summary: We are more inclined to just grab a bite to eat while going to and from work or kid's activities - an excellent way to pack on the pounds, especially when this becomes a way of life and is coupled with a demanding job that allows little or no time for exercise! For some of us, in fact, the problem isn't sticking to a diet - the problem is finding the time to shop for the right ingredients to cook diet meals. In fact, it is this final factor - your ability to stick to the diet, and likelihood that you will…



789. Why Diets Are A Waste Of Time & Money - What You Can Do Instead By Paul Wilson
     Summary: Their life revolves around how much can they eat and when they eventually break, which they always do, they eat like it was an Olympic event.The answer is simple - just eat slightly less for all of the time. It may be slower than you would like but it works, and its forever not just for Christmas or weddings.If you reduce the fat content of your 'normaArticle: A 'diet' is ceaselessly seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time…



790. Who Said Low Carb Diets Ever Meant No-Carb? By S.A. Smith
     Summary: In general, carbohydrates that are consumed in their natural state take longer to breakdown in your body, and the glucose release is dampened, leading to lower overall blood glucose levels.The success of low carb diets lies more in the fact that it forces you to eliminate most refined carbohydrates, to eat foods in their natural state, and eat foods that haArticle: A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run as things go they …



791. How To Get Over A Weight Loss Plateau By Scott Haywood
     Summary: If you have currently hit a weight loss plateau, there are a number of things that you can do to get going again on your road to successfully reaching your ideal weight.Here are some tried and true ideas to help you blast your way through your weight loss plataeu.Think long-term.Weight loss plateaus are best thought of as maintenance periods thaArticle: Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to los…



792. How Do You Tackle Controlling Your Weight? By Paul Duxbury
     Summary: Other related health issues include:Sleep apnea Fatigue Liver disease Urinary incontinence Depression or anxiety Premature aging Early deathIn addition, factors like stress, heredity, and lack of activity can cause further damage. To calculate your BMI, use the following formula: BMI = Weight in Pounds divided by {( HeighArticle: If you ask around, most people are on one form of a diet or another. But while losing weight may be a popular goal, for some it’s an predicative necessity. desirable overw…



793. Motivation: Keeping the Fire Going in Your Fat Loss Plan By Aimee Deak
     Summary: Motivation is a factor often overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a fat loss plan. Now, reach out and touch that highest vision.The day you begin your fat loss plan you have just started to make your goal a reality. "Nothing tastes as good as being thin feels."My fat loss aArticle: Motivation is a factor often overlooked when it comes to weight loss endeavors as you feel strong and determined when first embarking on a fat loss pl…



794. Lose Weight the Healthy Way By Marlene Mathis
     Summary: It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Of course it sounds simpler than it is, but it's no more difficult to commit to healthy eating habits than it is to follow the diets most of us have tried.In the end, it will actually be easier because you will feel less restricted as you begin to learn how toArticle: It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you…



795. Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse? By Keith Watson
     Summary: I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently banned smoking. Curious about this I eventually enquired, only to find out this was his own rather unortArticle: I do not smoke, never have, and cop a plea to in effect one of those 'pain in the butts' (OK, bad pun!) that go on in spitting distance the fou…



796. Exercise Bike Benefits By Charles O'Neill
     Summary: So you know you want to buy some type of home exercise equipment - but why buy an exercise bike?One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. This makes the exercise bike a great alternative for the elderly exerciser or someone who is new to exercise equArticle: So you know you want to buy some type of home exercise equipment - but why buy an exercise bike?One of the top benefits of exercise bikes is that they…



797. Dropping the Carbs - The Pros and Cons of Ketogenic Dieting Part Two
     Summary: Suddenly a diet comes along that seems to throw all that conventional wisdom out of the window.As it happens, the American Medical Association was forced to declare the Atkins diet 'heart-healthy' after a number of university studies came up with the surprising findings that Atkins dieters were actually lowering their blood fat deposits and sparing the hearts much more than those on a regular higher carb diet. Eating lower-quality meats may allow you to stay trim (since protein consumption appears to regul…



798. Eat Fat to Burn Fat By Jesse Cannone
     Summary: In simple terms, muscle burns calories 24 hours a day and if you eat a low fat or no fat diet you will have a hard time building and maintaining muscle.Here are some facts:Obesity increased from 14% of the American population in 1960 to over 22% by 1980The Harvard Nurse's Health Study which ran well over 10 years found that not only did lowArticle: For at close quarters 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less …



799. A Healthy Diet Check Up - From The Neck Up By Jill Miller
     Summary: If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a 'healthy diet check up...from the neck up.'There's no such thing as a healthy, fast, weight loss diet plan. Unless you change your mental tape recorArticle: If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to effect…



800. Wonder Food For Women!
     Summary: Apart from being the only vegetable protein with all 20 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program.According to Dr David Heber in 'The LA Shape Diet', women who are on a weight loss program need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Soy's protein enhances the body's ability to retain and…




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