Diet and Weight Loss Tips Index

61. Lose the Weight the Healthy Way By Joe Mullinax
    Summary: This is an extremely important finding as by losing the fat and retaining the muscle our body begins to burn more and more calories, thus accelerating the fat loss.It is a proven fact protein really does help weight loss, but we as Americans already eat more protein than they need, but at the same time consume too many simple carbohydrates, sugars, saturated Article: High-protein diets may not be as bad as they say ensuing all especially if you like to work out and add fiber and complex carbohydrates to t…



62. When Dieting Should You Weigh Yourself Every Day? By Kathryn Martyn, M.NLP
    Summary: How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, and whether it's going to be a good day, you are probably a bit too involved with that appliance. Even when their body is visibly changing, they still are disappointed if the scalArticle: How to interrupt the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number…



63. Healthy Dieting for Breastfeeding Mothers By Debbie Green
    Summary: These toxins can contaminate your breast milk.Some books to consider looking into when you want to know more on the subject include:Eat Well, Lose Weight While Breastfeeding : Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise by Eileen BehanThe Nursing Mother's Herbal (The Human Body LibrarArticle: After a woman has given birth, there will be extra pounds that are left on her body that had been aggregate during the pregnancy. Many wish to return to t…



64. Tailors will need to do overtime!
    Summary: The University of Connecticut says about weight loss hypnosis: 'An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the '...weight loss reported in the five studies indicates that hypnosis can more than double the effects' of traditional weight loss approaches'. If you are overweight, that means any weight that you don't want for yourself (regardless what other people say), then there is a purpose for this weight. - Well it's easier as …



65. A Negative Calorie Food List By Terje Ellingsen
    Summary: If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.Now, it's time for a definition. Article: To make a negative foot-pound food list, we must be precisely improve on what we mean. There has been some confusion practically this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kind…



66. Low Carb Foods - what fits in your Low Carb Diet?
    Summary:A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. And you might just discover that you're not missing the food that you were regretting giving up a short time ago. Once you start your low carb diet, you will be pleased to discover the many things that you can keep on (and add to!) your shopping list. You can choose from juices, shakes, protein bars, morning cereals, pancakes and pancake syrup, baking mixes, cookie mixes, low carb bre…



67. Does Alcohol Have a Place In a Healthy Diet?
    Summary:A number of recent news stories have reported that drinking alcoholic beverages has health benefits'some even imply that one or two drinks a day is a government-endorsed route to better health. The Guidelines also note that there is some recent scientific evidence that for some individuals moderate alcohol consumption may reduce the risk of heart disease.However, alcohol also has undisputed drug effects, which can be harmful under many circumstances. Article:A number of recent news stories have reported tha…



68. Weight Loss vs. Fat Loss By Vernita Sherman
    Summary: In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; So in other words, when your body is storing energy, it's basically storing more fat.To summarize my point: Not eating enough calories results in muscle loss, dehydration, slower fat burningArticle: In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when yo…



69. Gastric Bypass Patients Succeed Eating High Protein Diet By Kaye Bailey
    Summary: The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First ' that means eating protein for three daily meals, and protein must be 50 percent of food intake. Dumping or vomiting may also result if patients do not eat lean protein for the first half of every meal.The distinction must be made betweeArticle: The first rule for successful weight loss and weight maintenance in keeping with Weight Loss Surgery (WLS) is Protein First – that means eating prot…



70. New Year Resolution - Part 1
    Summary: Several reasons come to mind: 1) Most people consume more calories in December (holiday treats, anyone?) 2) Most people exercise less in December (holiday parties, anyone?) 3) Most people consume are more sedentary in December (it's cold outside!) As the old saying goes: 'Failure to plan is planning to fail'. A plan for success. Now, any management guru will tell us that for a plan to succeed it must be 'SMART': a) Specific b) Measureable c) Achievable d) Realistic e) Time Bound To be Specific, our plan mu…



71. Body Image: Conquering Halle Berry Envy By Kimberly Floyd
    Summary: Marvelous are your works, and that my soul knows very well."Eat to nourish my body and listen to its signals for when to eat and when to stop.Eat food that makes me beautiful inside and out.Exercise because it is fun, not view it as a punishment for allowing myself to become overweight.Look for fun ways to move throughout Article: The other day, I was on a health-related message wallpaper and one of the women mentioned that she had watched the Ms. Universe competition the previous night. She was feeling d…



72. A New Diet Pill for Weight Loss and Better Health
    Summary:Quite understandably - and quite rightly, in fact - diet pills used to have a bad reputation. It's easy to see why - the diet pills of the sixties, seventies and eighties were barbiturates - street name 'speed'. Nowadays, people are more likely to take 'natural' diet pills that are make from herbal preparations, and these are safer, for the most part, but not nearly as effective as the diet pills of the past. Of course, there is (and probably always will be) a market for them, because people love the idea o…



73. New Year Resolution - Part 3 By Tracie Johanson
    Summary: Let's look at why.....The #1 reason why dieting alone will not lead to a HEALTHY weight for life is that when we diet without exercising (specifically, resistance exercise) UP TO 50% OF THE WEIGHT WE LOSE WILL BE MUSCLE MASS. Losing five pounds of fat will make us lose more inches (size) than losing 2 pounds of fat and 3 pounds of muscle.2) Another reaArticle: In this five-part series of articles we've been talking haphazard New Year Resolutions. We've ere covered how to write them and also long-term vs. …



74. Weigh Loss and your Self Image - Are you worthy?
    Summary: No matter who the person is, no matter where I am in the world, I believe much success in weight loss comes down to people believing in their hearts that they are worthy to feel good. If you want desperately to change your weight and self image, it will take some introspection not a pill. Article:Maybe you losing weight comes down to the simple question, “Do you think you are worthy to?” My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss. Athletes, obese individuals,…



75. Want To Lose Fat? Build Muscle!
    Summary: Quick weight loss is not long-term weight loss. When you add lean muscle tissue to your body composition, you increase the amount of calories your body burns and you also increase your metabolic rate. So again, the more lean muscle tissue, the more calories your body will burn for energy throughout the day while going about your daily routine. Now, the quickest and easiest way to build muscle through resistance training is to perform your resistance training with less repetitions and a little more weight. …



76. Healthy Diet Answers: Want Fries With That Mister ? By Jenny Mathers
    Summary: Yes, my healthy diet has at times suffered at the hands of fast food, I admit it ' I am addicted to fast food ' it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions. But let's face it, it's not that simple to be disciplined and no one's going to go to aArticle: Yes, my healthy diet has at times suffered at the hands of fast food, I get in it – I am habitual to fast food – it makes me feel good, it makes us all feel good, that’s why…



77. Nutrition and Eating: Friends for Life
    Summary: All these pieces of information and many more are contributing factors to our nutritional needs, and our nutritional needs are met through our eating habits, good or bad. Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. Our nutritional needs and caloric needs change as we age, the nutritional needs of a 13 year old teenager are much different to those of a 30 year old woman. Article:I'll bet you've never even taken the time to consider what…



78. Stress and Fat: Discover the Stress and Fat Connection
    Summary: In a vicious cycle, excess weight gain and food addiction contribute to many physical, emotional and spiritual maladies.' However, the source can be linked to biochemical imbalances caused by acidosis.' Again, pH vitality is the answer.' 'Often times what has been diagnosed as 'food addiction', 'stress', 'emotional eating' is the result of acidosis (a highly acidic biological terrain).' ' Emotional stress can decrease the body's alkalinity just as'acidosis can cause stress.' Why are so many people so stres…



79. The 'No White Foods' Diet
    Summary: If you do away with all the white starches - white pasta, white rice, potatoes - and replace them with whole grain choices, over time, you are almost guaranteed to lose weight. This means no butter or margarine (technically, butter is white, not yellow - dairy companies dye it yellow to make it more appealing!) and no cheese (most cheese is white - and giving up white cheese doesn't mean you should bulk up on cheddar!). And here's the hidden benefit - if you're not eating any white foods, it leaves more r…



80. What are Fats? By Steven Rook
    Summary: It is only needed as a form of energy and because of its structure it is readily absorbed by our own bodies fat cells.Monounsaturated FatsThese kinds of fats are found in Olive oil, Peanut Oil, High-oleic safflower oil as well as others.Polyunsaturated FatsYou can find polyunsaturated fats in cold water fishes, seed oils, and vegetable oArticle: Fat is fuel. That is virtually what it is. A solid concentrated form of fuel. They have more calories than proteins or carbohydrates. Here are the substantial fo…




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