Diet and Weight Loss Tips Index

741. Glycemic Index - What It Means
     Summary:Many of the popular diet programs advertised on the market today tout the glycemic index in helping dieters achieve weight loss. Carbohydrates that break down slowly during digestion have a low glycemic index. Low GI foods measure less than 55, the medium level is 55 to 69, while high GI foods rate higher than 70. The glycemic index alone is not a perfect measurement of a healthy food. Summary Going all out for a low glycemic index diet isn't necessary. Article:Many of the popular diet programs advertis…



742. Resistance Training First; Fat Burning Second for Weight Loss By Johnnie Jackow Sr
     Summary: Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. When working out with resistance using weights, during the movement your body will mostly rely on sugars (stored gArticle: Most men and women that I have trained over the years that were interested in weight loss, then meeting me their routine all over includ…



743. Why Diets Are A Waste Of Time and Money - What You Can Do Instead
     Summary: Their life revolves around how much can they eat andwhen they eventually break, which they always do, they eatlike it was an Olympic event.The answer is simple - just eat slightly less for all of thetime. It may be slower than you would like but it works, andits forever not just for Christmas or weddings.If you reduce the fat content of your 'normal' food you caneat an enormous amount of other stuff, so you won't feelhungry. Article:A 'diet' is everlastingly seen as a temporary measure. Anunpleasant episod…



744. 3 Easy Dieting Success Tips By Beverley Brooke
     Summary: Once you get started, you will begin to crave water.To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?If you really cannot bear the taste of water, try usinArticle: 1. Drink 8-10 glasses of water each dayOkay, for many people this is a big problem. Water doesn’t taste all that great generally as water doesn’t r…



745. Weight Loss Facts and "Magic Bullets" By Martin Harshberger
     Summary: Facts not Fiction about Weight loss:Weight Loss Facts If you take anything away from reading this article it is my hope that you will fully understand and be able to differentiate weight loss facts from fiction. People are so desperate for a weight loss super pill they seem willing to try anything except common sense.It Is Time You Understood the RArticle: Facts not Fiction in regard to Weight loss:Weight Loss Facts If you take aught away from reading this article it is my hope that you will fully unders…



746. Trying to find the best diet pill?
     Summary:Trying to find the best diet pill may seem like an impossible task, especially with the multitude of diet pills available for purchase. So, how can you find the best diet pill when most diet pills are made with similar ingredients? One of the most common problems associated with taking diet pills is that the person taking the diet pill is uneducated about the dosage, effects, and promises offered as they relate to each diet pill. Article:Trying to find the best diet pill may seem like an impossible task, es…



747. Here's Some Cellulite Products That Actually Work By Troy Boyd
     Summary: 'Revitol Cellulite Solution' has a longer period of guarantee - 90 days - and a higher customer service rating than the first product.Consumer Health Digest, another consumer review service, identifies the 3 top cellulite products as 'Extra Strength Lipo Sculpt Gel' created by Sterling Grant Laboratories, 'Ab Solution' by VyoTech and 'Transculpt' by MedaBiotArticle: The internet is scotch full of information referring to body-beautiful products and cellulite products are definitely a hot item next to the…



748. Weight Training for Weight Loss By Ken Shorey
     Summary: This of course is of very big concern amongst women, since osteoporosis afflicts women much more than men.Many women worry that weight training will make them muscular and bulky like a man but you must keep in mind that men and women have different muscular structures, therefore weight training will not develop big muscles on women, just toned muscles.Article: Weight training combines incorporation muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your meta…



749. Weight Loss: Customize, Personalize, Spice up!
     Summary: at 5 mph is 435 per hour.Jogging : Calories burned at 5mph is 530 per hour which is roughly about a 12-minute mile.Jumping Rope : Calories burned is 600 calories per hour.Swimming : At 30 yards per minute (about one lap of an Olympic-size pool), calories burned is 330 per hour.Water-walking : Calories burned is 360 per hour in a fast game.Bicycling : Calories burned at 10 mph is 390 per hour.Aerobic Dancing : For low impact, calories burned is 240 per hour and for moderate impact, 350 per hour.Square Danci…



750. Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight! By Gordon Black
     Summary: For example, if you like the golf idea go for that, and bear in mind that it seems to be true that when we get better at something we like to do it more, so if you fancy golf but are not yet very good, be patient and keep at it because as soon as you get better, it gets awfully easy to show up and play.Naturally, for me, swimming is a great choice and just gArticle: That’s a pretty “in your face” statement, but really it's frustrating for me to see and hear all the different admonitions emergence at me f…



751. How To Cheat On Your Diet Without Cheating
     Summary: The solution to being able to 'cheat without cheating' on your diet is to identify the foods that you absolutely cannot eat and plan ahead so that you have the healthy foods immediately available. Let me educate you about what a healthy snack is. You have to stick to foods as close to their natural state as possible and don't be fooled by reduced and fat free labels. Some of the healthy choices that you can eat for snacks include raw vegetables such as celery, carrots, cauliflower, and cucumbers as well a…



752. Finding a Weight Loss Program
     Summary: (Goals)- What type of program will work with my schedule?- Is their a certain type of program that will work best for my body type?- What have other people tried and had success with?- Do I have any friends that are interested in doing this with me?- How much am I willing to spend on a program?- How much am I willing to Risk?- Am I interested in a Diet program? Article:Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several q…



753. Taking Control of Your Subconscious for Permanent Weight Loss By Kelly Burris
     Summary: The dilemma later in life is how to change the behaviors that do not work for you.The bottom line is that there are two subconscious components that activate an emotional state, which in turn determines your behavior.1) You must talk to yourself which usually begins with a question and 2) By asking yourself a question your subconscious mind will alwaysArticle: From the moment of procreation your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the …



754. Lose Weight - Think You Can't? By Bunny Vreeland
     Summary: in a column titled "Nutrition Notes."The five stages of motivational readiness that can be applied to dieting, exercise, or just about anything in your life:Stage One: Precontemplation A person has no intention of changing.Stage Two: Contemplation A person intends to change--later.Stage Three: Preparation A person is ready to change withArticle: You step on the scale and groan at the number peeking your toes. “Oh, No!”“I'll start a diet today!” you think. Not so fast. Unless you are mentally ready to l…



755. The Easiest Form Of Diet To Lose Your Excess Weight By Steve Hill
     Summary: In this article I write about how I have had an ongoing battle with my own weight and how I after a lot of courage lost the excess pounds.I am one of those people who has a liking to the wrong types of food and drinks and as a result have had an ongoing battle with my weight for most of my life. In my life I have tried many weight loss programs, however I havArticle: If you are somebody who faces a yearly struggle and labour against with your weight, this sketch may be of interest to you. In this story I …



756. Is Bariatric Bypass Surgery For You? By Eddie Tobey
     Summary: There are two basic types of bariatric surgeries for weight loss: restriction procedures and malabsorption procedures. Malabsorption procedures, on the other hand, reduce the size of the stomach and bypass duodenum, the first segment of the small intestine, and sometimes the whole of the jejunum (the mid-section of the intestines). Article: There are two key types of bariatric surgeries for weight loss: restriction procedures and malabsorption procedures. Restriction procedures reduce the size of the sto…



757. Your Body Is Not A Work Of Art
     Summary: Yes, the media-revolution has created an unprecedented explosion in demand for gorgeous bodies but it's not a new phenomenon.So if your body doesn't quite fit into the category of 'absolutely gorgeous', how can you possibly feel good about it?If you want to feel good about your body then you need to start seeing it for what it really is. No, our bodies are none of those things.Our bodies are amazingly complex life-forms that allow us to live, breathe, see, taste, smell, touch, feel, walk, jump, swim, hug, …



758. Weight Loss: Customize, Personalize, Spice up! By Charlene Nuble
     Summary: at 5 mph is 435 per hour.Jogging : Calories burned at 5mph is 530 per hour which is roughly about a 12-minute mile.Jumping Rope : Calories burned is 600 calories per hour.Swimming : At 30 yards per minute (about one lap of an Olympic-size pool), calories burned is 330 per hour.Water-walking : Calories burned is 360 per hour in a fast gaArticle: You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you …



759. Four Simple Principals For Controlling Weight Through Diet By Dave Saunders
     Summary: When it comes to diet, weight control is the number one concern for people choosing to actively modify their meals for the sake of changing how much they weigh. These four simple principals should help you take control of your diet and meet your weight control needs.First, your diet must be high in quality. Consider this: The standard American diet is higArticle: When it comes to diet, weight control is the number one concern for people co-option to hard modify their meals for the sake of spasmodic how m…



760. LA Weight Loss Secrets - High Profile Personal Trainer shares the magic formula!
     Summary: Mostly natural foods!3.They were more concerned with their body fat levels than their weight: They concentrated more on the balance of muscle to fat, rather than their weight. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, 'It's OK you can do it.' When all th…




Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38| 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100