Diet and Weight Loss Tips Index

721. Trying To Lose Weight? Here's A Low Carb Tip "If It's White, Don't Eat It." By Dr. Howard Hagglund M.D.
     Summary: Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice, sugar, and potatoes.)Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... It turns on the fat storing machine in the fat cells of your body and further, blocks those fat cells from releasing their storedArticle: Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice, sugar, and potatoes.)Research has shown that these foods essentially tr…



722. How to Shed Pounds Fast! By Roger Jirves
     Summary: To burn fat, a person needs to work at a certain level and cardiovascular exercise is the answer.Don't put pressure on yourself with an unrealistic goal, like losing the 20 pounds in a week. Sports such as tennis racquetball and basketball, though rigorous, aren't really aerobic because they are stop-and-start activities.If you exercise at a very high Article: Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours forsaken to bur…



723. Six Ways to Improve Your Health Using Soy Products
     Summary: This protects the body from free radical damage, boosts the immune system, and lowers the risk of atherosclerosis (hardening of the arteries), heart disease, and hypertension (high blood pressure). The fact is that Soy protein products can be good substitutes for animal products because, unlike some other beans, soy offers a 'complete' protein profile. Soy protein products can replace animal-based foods which also have complete proteins but tend to contain more fat, especially saturated fat without requiri…



724. Get A Slimmer Look With The Proper Outfit
     Summary: Two colors divide the body in two halves and a lighter color on bottom give you a bottom-heavy look. Black is the most slimming color, but any dark color is good to look slimmer. Blend Shades Of The Same Color Another better way to create the long and lean look is to blend various shades of same color. Blend a range of gray colors, from pearl gray to slate, to charcoal, or mix a range of brown colors from stone brown to coffee brown color. Mix any dark color like mink brown, charcoal gray, deep forest gre…



725. Lose Weight Confidently By Hifzur Rehman
     Summary: Great!Why do you want to lose weight?- to live a healthy and disease-free life - to look younger and more attractive - to feel more confident about yourself - to gain popularity in social circles - to be able to wear the clothes of your choice - to live a more active life - to enjoy life in full, etc.Think for a moment Article: So you have decided to lose weight. Great!Why do you want to lose weight?- to live a healthy and disease-free life - to look younger and more attractive - to feel more confident …



726. Is Weight Loss Surgery Right For You?
     Summary: It is rarely used anymore since the second type of restrictive surgery, known as lap-band surgery, has been discovered.Lap-band surgery is one of the most common types of weight loss surgeries that are being performed today. The longer it takes for the food to move through this band, the longer the weight loss surgery patient stays full.The second type of weight loss surgery is called bypass surgery, or gastric bypass surgery. Weight loss surgeons gauge a person's level of obesity by measuring your BMI (Bo…



727. 6 Ways to Eat More Healthfully
     Summary: 5 Read 'fat free' labels carefullyMany 'fat free' items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the 'full strength' product. Article:With so much 'diet advice' close about today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1 Stay away fr…



728. Diet or Lifestyle? By Bill Herren
     Summary: This is an unhealthy practice which has been proven not to work on a long term basis.On the other hand I have known people who have taken part in a weight loss program such as ediets.com or weight watchers and have radically transformed themselves. Why is it that a program like ediets or weight watchers can help a person achieve a lifestyle change and so succArticle: “I am going to start a diet tomorrow”. How many times have we said or heard these words? What do these words mean to you? For most of us it …



729. Lose Up to 10 Pounds in 4 Weeks with Little Effort
     Summary: Select at least three that you can live with for the next four weeks. * Stop using or adding salt to your food. * Stop using or adding sugar to your food (this includes adding sugar to your coffee, tea and cereal). * Replace carbonated beverages (soda, pop) with water or low fat milk (skim or 1%). * Start taking a multi-vitamin every day. * Avoid fried foods (French fries, fried chicken, fried fish, etc.) replace with baked, grilled or BBQ. * Avoid bagged potato, taco chips and chocolate candy, repla…



730. Weight Loss with Non Fat Foods? - More is NOT better!
     Summary: In most cases, in order to be able to label a food non fat, most of the fats in it must be taken out. If you take out certain types of fats out of the food, then the body looses its efficiency to burn fat. Tip: While cutting down fats in your diet are essential, do not go over board in consuming non fat foods. Article:Studies show that most Americans are fifteen percent fatter today than they were in the early ninety’s. Wouldn’t you think with all the non fat foods on the store shelves that maybe we would …



731. 20 Ways to Lose Weight By Sheila Dicks
     Summary: Keep in mind that while you are exercising you are burning calories and not eating. Eat fewer carbsDon't eat as much bread and pasta and you will see a difference.5. Eat breakfastConsume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.Article: 20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying favourable attention to what you eat. Cut back on fat and sweets and add more fruit and…



732. Want Weight Loss? Beware Of The "Calorie Trap" By Jim O'Connor
     Summary: This particular dilemma is leaving America heavier now than it was ten years ago.Stop thinking about carbohydrates, fats, and proteins, Atkins, or the South Beach Diet, and start becoming aware of the caloric content of the foods you are eating. an average bowl of Frosted Flakes at 220 calories.That morning dry bagel has 400 calories to the english mufArticle: Calories - two out of three American adults need to eat fewer. The rest struggle daily not to eat more. A calorie (or kilocalorie) is a measure of …



733. Of Super Mice and Supermen- and the Magic Apples of Avalon By Katrina Kern
     Summary: Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.Without additional vitamins or supplements, these rats lost 27% of their internal organ fat -- "belly fat" in you and me-- and increased in muscle strength by 16%, in just three weeks. The GreArticle: Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from b…



734. Can Being Overweight Be Inherited?
     Summary:How many times do you hear overweight people say things like, 'I'm only this way because I'm big boned' or 'both of my parents are big so it's in my genes' or even 'all of the women/men in my family are overweight'. So now the question is, if other members of your family are overweight and have always been, does it mean that you might have inherited the 'fat' gene and are predisposed to being overweight yourself? Here are the facts about what makes you overweight that you must know to help you break the f…



735. How to Deal with Liposuction By Diana Valo
     Summary: Women try to reduce extra weight by diet, exercising, starvation or they try effective fat removal method ' liposuction.Liposuction (lipoplasty) is a popular form of cosmetic plastic surgery which can help sculpt the human body by eliminating unwanted fat from certain areas of the body (typically the abdomen, thighs, and buttocks). BeforArticle: It’s not a secret that every single woman (and even man) wants to look nice and attractive. We can’t image our day without make up, fashion clothes, fresh breath,…



736. Heading Off Winter Weight Gain Before it Gets Started By Kathryn Martyn, M.NLP
     Summary: Eating a few healthy snacks during the day can end that pattern once and for all.Follow This Plan to Healthier SnackingThink of one or two fresh foods you could carry in a big or small cooler and then do it. That's far better than not eating anything now, but instead deciding to "wait it out," while I start thinking about cookies and cake and pizza aArticle: Must We Gain Weight Every WinterIt's that time of year we all start thinking practically putting on a healthy layer of fat, just like the hibernating…



737. How to Burn Fat: Doctors' Proven Weight Loss Secret #1 By Katrina Kern
     Summary: For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead.Here are the medical facts: any time your body burns fat, chemicals called ketones are produced. Your body is either burning sugar, from simple and complex carbohydrates you are eating, or burning your own stored fat. If you see too little or no cArticle: Let me ask you a personal question. As you read these words, right now-- are you exuberant fat?If you don't know the answer, you need to kno…



738. How The Motto "Be Prepared" Can Help You Lose Weight By Bill Herren
     Summary: The good news is that it does not have to be as time consuming as you may think.One way to save time and be prepared is to use meal replacement shakes or meal replacement powders. They just simply take one per day to work and have a very nutritious, weight loss friendly lunch.Some more ideas for being prepared in your weight loss journey:' Article: Be Prepared. For the Boy Scouts it means you are night and day ready in body and mind to do your duty. How can you use this motto to help you in your weight lo…



739. How to Get Motivated to Lose Weight and Live a Healthy and Balanced Life
     Summary: Body metabolism varies in different people, which might necessitate an exercise and diet regimen that ensures a healthy rate of weight loss. Consider the positive aspects of shedding excess weight and you would get the necessary motivation to lose weight. Look up to youngsters to get motivated for achieving your weight loss target if you lack motivation. Article:A healthy body is the most precious capital that you can have. Its maintenance is your responsibility so that it serves you well. Most of the peo…



740. Get a Beach Body with the South Beach Diet By Simon Gould
     Summary: The South Beach Diet book has only been available since 2003 and already it has a huge following. It does this in 3 special phases...The 3 phases of the south beach dietPhase 1... The 1st phase is designed to stop further cravings for bad carbs and fats. It's well worth a look.The south beach diet overallThe southArticle: The South strand Diet book has only been handy since 2003 and before it has a huge following. We all want to look good on the beach, so what is it, how do you do it and does it work?Wha…




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