Diet and Weight Loss Tips Index

621. Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity? By Randall Gartman
     Summary: Also, if you are suffering with anxiety and depression, don't be afraid to consult with a qualified physician because they can really help you get your stress levels under control.Finally, I went a long way to say, " Laughter will do wonders for your stress levels". Laughter also triggers the release of endorphins, the body's natural painkillers, and producesArticle: Once there were these two Nuns and they...just kidding! Do you feel any thinner or healthier? Well, synchronized to recent studies, you migh…



622. Little Known Facts About Changes In Our Diet
     Summary: Here are a few of the surprising statistics about our weight: - A whopping 64 percent of U.S. adults are either overweight or obese. - The percent of children who are overweight is also continuing to increase. At present, 31 percent of adults 20 years of age and over or nearly 59 million people have a body mass index (BMI) of 30 or greater, compared with 23 percent in 1994. Here are a few examples of what we were eating in the 1970's compared to our diet today (information is taken from a recent U.S. Depar…



623. Rating The Diets, A Mindless Exercise
     Summary: Diabetes, heart attacks, and gall bladders care a lot less about what we eat than how much.Start a diet, ANY diet, and follow through for a few weeks and I guarantee you'll be in a much better place, physically and mentally, to start looking after your health and long term fitness than when hemmed in by too much blubber, reading scare stories from the media about how your intended diet is somehow unbalanced. Article: There has been a recent surge in the experts weighing in (pun intended) on popular and pow…



624. How to Prevent Child Obesity
     Summary: Yes they need to eat enough to be healthy and to grow properly, but we must know where to draw the line between what is a healthy weight and what is excessive weight. Often, parents will push food on their children with the idea that they need more food because they are growing. The bottom line here is, if we don't stop over feeding our kids, and we don't limit their intake of junk food and fast food, and we don't limit their TV and video game time and get them more active, we will be creating an epidemic…



625. Your Eight Hormones and Weight Loss By Greg Landry, M.S.
     Summary: It's produced by the ovaries in females and by the testes in males. - Females have only about one tenth the amount of testosterone that males do, but even at that level in females it also plays a role in libido and intensity of org*sms. Production of testosterone in females begins to decline as a woman begins to aArticle: If you find this indict helpful, please forward it to friends and relatives. There are many physical, mental, and physiological benefits to regular exercise. One league of…



626. A New Diet -- Bowel Cleansing for Weight Loss By Michael Smith, MD
     Summary: An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world. Bowel Cleansing 101 Keeping things simple, bowel cleansing is equal to Western Medicine's laxative. Bowel Cleansing -- A Healthy New Diet Option? A healthy weight loss method promotes fat loss while preserving musArticle: An antiquated practice from Eastern Medicine, paunch cathartic is fast slender the next new diet for the Western world. What is paunch expurgation and does it safely …



627. Surviving September: The Dietary New Year By Will Clower, Ph.D.
     Summary: Uneven eating patterns leads to multiple between-meal snacks, and these only provide extra calories.Dr. Barbara Rolls at the Penn State University has shown that, when you eat between-meal snacks, you are not going to eat less at the next meal. January is the 'diet month' because people will have eaten poorly at office parties and family reunion graArticle: With summer completed and school back in session, it’ll be time to settle back into something else fall routine. And, even though the flexible schedul…



628. Low Carb vs. High By Moss Greene
     Summary: Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs, are definitely high carb. Article: Low carb diets can be concealed as food plans that require keeping carbohydrates as low as 3% and never more than hereabouts 25 to 30%. This is m…



629. Scales are for fish, not weight loss.
     Summary: Let's do a little math.200 lbs at 40% body fat means that 40% of them is fat, which equals 80 lbs of FAT, and 120 lbs are muscles and everything else (called the lean body mass).198 lbs at 36% body fat means that 36% of them is fat which equals 71 lbs of FAT, and 125 lbs of lean body mass.This person actually lost 9 pounds of FAT (the stuff we are trying to lose) and gained 5 pounds of lean body mass (mostly muscle mass, which is a good thing because this will allow their body to burn more calories!)You ne…



630. 10 Easy Weight Loss Tips By Melanie Mendelson
     Summary: Watch Your PortionsHow much you eat is just as important as what you eat. Take A PauseNext time when you are about to eat something you shouldn't, pause for a couple of seconds and ask yourself -"Is It Worth It?" When you eat too fast, there is not enough time for the "full" feeling to register, so you'd end up literally stuffing yourself with food.…



631. Emotional Eating: 5 Tips for a Lifelong Challenge By Carol Solomon
     Summary: Although, I try not to limit myself to a low-carb lifestyle (I now know that restricting any food only backfires), I do know that eating just one cookie is extremely difficult for me.I know that eating a bagel, even a low-carb bagel, is going to leave me feeling like I want more to eat even though I may not be hungry. I am still trying to balance not restrictArticle: Here’s a note from my inbox:Hi Carol,Thank you so much for this week's newsletter. I have often said that food (simple carbs and sugar) are …



632. Truth or Consequences - Weight Loss for good!
     Summary: What if you could actively change the outcome ofyour life by eating better and getting dailyexercise? What if you felt better had more energy,less pain, and a better attitude toward aging?What if you approached life with more confidence,rather than dreading the day? You can continuedown the path you're going with achy joints, lowenergy levels, high stress, and poor eating habitsor you can choose a different path.The health of America is going to get worse beforeit gets better. People wait to start on a pr…



633. Why Fad Diets Don't Work By Adam Waxler
     Summary: The answer is simple...fad diets are not natural.Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Fad diets do not teach lifestyle habits for long-term weight management, they do not help people gain the will power to change a lifestyle with another.Diets promotArticle: The bear upon is simple...fad diets are not natural.Fad diet is the term that describes an fatigues of diet sea lane used to temporarily lose weight t…



634. How To Burn Fat Fast? By Terje Ellingsen
     Summary: How to burn fat fast? Do what it takes to build your muscle mass - that will burn your fat. We know that muscles are much more active metabolically than fat and other tissue. Research shows that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session. …



635. When Losing Weight Should You Weigh Every Day?
     Summary:How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, you are probably a bit too involved with that appliance. We've been told we need to weigh a certain amount, or be within a certain range to the point that many who start eating well and exercising consistently abandon their plan when they don't quickly see a difference on the scale. Even when their body is visibly changing, they still…



636. Nutrition - Veggies: The Miracle Food By Tracie Johanson
     Summary: Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health.+ WHERE WE ARE TODAY:The sad truth is that we (Americans) are just not eating enough vegetables! A great website for finding healthy produce recipes is www.aboutproduce.com, where you'll find literalArticle: Continuing our series on healthy eating, this seems to be the perfect time to talk in regard to fruits and vegetables and how critical they are to our…



637. 5 Tips to Losing Weight While Keeping Your Sanity By Craig Rowe
     Summary: However, if you are more realistic to begin with and realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed.Tip #2 Don't Tell Everyone You are Dieting When people first start diets they tell everyonArticle: Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Un…



638. Lose Weight with Yoga
     Summary:Yoga might not be the first thing anyone thinks of when they think of an exercise to help them lose weight. Think again - though the results may not be as fast as with other types of exercise, the long term benefits of yoga (in terms of weight loss and overall health) are great. The type of yoga that is most often practiced in the west is known as 'hatha' yoga - however, this is by no means the only type of yoga. Karen Zebroff, who used to have a TV yoga exercise program, is credited with having brought yo…



639. "Dieting" Torture By Another Name, It Doesn't Need To Be That Way By Paul Freemantle
     Summary: I found a way of giving my body the nutrition it needs to stay healthy and I have been able to lose weight at the same time.I started using and then marketing an all natural nutritional program that incorporates weight loss for those that need it, weight gain for those that want it and many other beneficial products for skin health, major organ health and malArticle: I have tried many “diets” here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, a…



640. Snooze to Lose Pounds By Kim Beardsmore
     Summary: If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.He believes that lack of sleep robs people of the energy they needArticle: If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m with respect to to tell you will really make yo…




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