Diet and Weight Loss Tips Index

561. Tips For Losing Weight By Glenda Erceg
     Summary: People make a big mistake when they try to lose weight by eating only once a day.Many people think that they can lose weight quickly by eating 800 calories a day. As soon as your body adjusts to 800 calories a day and then you start eating more, you will gain all the weight you lost and maybe more.You can try a diet program at a weight loss clinic. Article: Want to lose a little weight? Even better, would you like to keep that weight off? Weight loss can be easier than you think.Try eating several sma…



562. 2 Ways To Start Burning More Calories Today By Chris Guerriero
     Summary: An elevated metabolism throughout the day only means that you'll burn more calories and lose more weight.If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When youArticle: 1. Start Exercising first thing in the morning.As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working …



563. Essential Elements Of A Weight Loss Program
     Summary:The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight. Many people try to start a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, at the bottom. You must do exercise at an intensity that raises your heart rate and keeps it there for at least twenty minutes at a time and go fro…



564. Nutrition - What To Drink By Tracie Johanson
     Summary: Yes, the Starbucks Caramel Mocha Whip has 13 grams of protein, but at a cost of 470 calories (this is about 25% of the TOTAL calories a typical woman should have in one day!).Now in comparison let's look at a double-serving of milk (16 oz.) so that it will be the same as the Starbucks serving size: that same amount of skim milk as 16 grams of protein (vs. EacArticle: In this series of articles we're looking at nutrition. So far we've talked mainly re desserts, meat and veggies....which are the three compo…



565. Low-Carb Diet - Should I or Shouldn't I? By James Ellison
     Summary: Lowering total carbohydrates in the diet means that protein and fat will take up a proportionately greater amount of the total caloric intake.Low carbohydrate diet like the Atkins Diet restrict carbohydrate to a point where the body becomes ketogenic (a high-fat, low-carbohydrate diet that includes normal amounts of protein). When the study is not closely supArticle: It's no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after that all the conflicting studies an…



566. Diet pills and weight control
     Summary: Most of its users will vouch for the fact that diet pills such as phentermine are the most efficient and effortless method of attaining short term weight loss. The wonder drug phentermine is usually used as a short- term treatment along with diet and behavior modification to treat obesity. Although this diet pill causes side effects but its proper usage can help in decreasing your weight for the better. Diet pills such as phentermine can prevent obesity to a large extent. Article:Diet pills can metamorphos…



567. Gastric Bypass: Remembering Surgery 6 Years Later By Kaye Bailey
     Summary: September 13, 1999Do you remember where you were six years ago today?I do. It was the day I underwent gastric bypass surgery ' a day that changed my life forever.I don't recall much about that day. I remember the super-sized wheel chair and being embarrassed that it fit just fine.I remember being discharged from the hospitaArticle: September 13, 1999Do you remember where you were six years ago today?I do. It was the day I underwent gastric deviation surgery – a day that altered my life forever.I don’t …



568. Weight-Loss Made Simple
     Summary: Weight-Loss Made SimpleTo lose weight and keep it off you need an easy to follow no fuss plan. The secret is to lose weight the same way you plan on keeping it off. Stop looking for magic pills and quick fixes.You can't expect to lose weight and keep it off by ignoring good nutrition and eating foods that are bad for you. When I say 'junk food' I don't mean just fast food, donuts, or candy, I mean all the foods that don't seem so bad but are full of sugar, starches and fats. Permanent weight loss requires …



569. Are Your Nutrition Habits Robbing You from the Body You Desire? By Marc Lindsay
     Summary: Lack of knowledge would be the most likely answer.Ideally you should be eating 5 or 6 smaller meals a day that are low in fat, with high protein and medium carbohydrate.Here is an example of my Meal plan each dayMeal 1: 6AM 1 packet of Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 1 serving of Micronized CreatineMeal 2: 9AMArticle: What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.Well you could be r…



570. Food: The Proof Is In The Portion
     Summary: We can blame the fast food industry for frying everything and we can blame the beverage companies for their addictive colas. Taxation, as has been used to curb the purchase of cigarettes, could change the consumption equation by hitting our wallets (and a 1 cent tax on every soft drink sold in the United States would raise 40 billion dollars a year).However, the great change will only come when each of us, individually and collectively, start cutting back. We need to insist, repeatedly and loudly, that res…



571. Weight Loss vs. Fat Loss
     Summary:In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; To lose weight properly (burning fat) you must increase your metabolism (weight training) and your need for oxygen (aerobics)while eating enough calories each day (nutritious diet) to give you energy and maintain the protein in your muscles becauseprotein helps build muscles, which indirectly burns fat. This brings up another good point: When you buil…



572. Fat, Fat Go Away By Dr. Patrick Flanagan
     Summary: Heart disease, as well as other heart conditions, has been attributed to followers of high protein and high fat diets. High acidity also forces the kidneys and the liver to work a lot harder than they typically would, so people who have preexisting problems with these organs are at risk of developing even more severe problems when on Atkins.Aside from leadingArticle: I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.Lately I have written back toxins in our water a…



573. Diet Preparation Part III: Arranging Your Day for a Better Night's Sleep By Mark Fuqua
     Summary: In Part III of this series entitled "Diet Preparation: the Impact of Sleep and Stress," I want to give you some concrete ideas and tips on how to improve your sleep habits by establishing better daytime patterns that will influence your sleep at night. If the body isn't getting appropriate rest and a chance to rebuild itself, then achieving your weight loss goArticle: In Part III of this series entitled "Diet Preparation: the Impact of Sleep and Stress," I want to give you some concrete ideas and tips…



574. Fat Burners: The Shocking Truth By Jeff Lugeanbeal
     Summary: The goal in any weight loss program should be to keep the muscle, lose the fat.Fat burners might help you lose some weight in the short term, but once you stop taking them you run a high probability of gaining the weight back, especially if you aren't following a healthy eating plan and moderate exercise program.' Jeff Lugeanbeal - All rightsArticle: Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by spe…



575. The Maharishi Ayurveda Approach to Weight Loss By Nancy Lonsdorf
     Summary: For most people using the approaches of eating less during the day, herbs, pills, special powders and drinks, and even exercise cannot overcome this most serious of all weight loss mistakes.Especially avoid in the evening: cheese, yogurt, rich desserts, red meat, leftovers of any kind, cold foods, processed foodsAvoid or reduce in evening meals: fowl, Article: 5 Easy Steps to A Healthier WeightAlthough different people have weight problems for different reason, these 5 tips dispatch fundamental lifestyle …



576. Carbs: The Good, the Bad, and the Healthy
     Summary: While it is true that you can lose weight by cutting carbs, carbs are also necessary for a good diet. While the Diabetes Association concedes that various foods offer different glycemic responses, the Association's leaders believe the most critical factor is the number of carbs rather than the form of the carbs consumed. However, a number of dieticians say that, while you might not want to cut carbs out of your diet entirely, you should eat carbs only in moderation. Health experts also say that you should …



577. Ten Good Tips to Lose Weight By William Berg
     Summary: Avoid junk food: Avoid eating fast food and other junk food. If you absolutely must eat fast food, give yourself one meal a week when you are allowed to eat fast/junk food. 3. Eat Breakfast: Eating breakfast helps getting the metabolism started. Eat often: eating many well planned low calorie meals a day helps you keep from snacking and make you feel less huArticle: Below you find a few tips that can help you in your quest to lose weight. They will not magically make you reach your goals but can help you …



578. Dieting Pitfalls Part 3: Is Your Mind in Shape? By Kimberly Floyd
     Summary: A popular prayer illustrates this point: God grant me the serenity To accept the things I cannot change Courage to change the things I can And the wisdom to know the difference. When it comes to weight loss, you can control the actions you take, such as choosing healthy foods to eat or choosing to exercise on a particularArticle: Are you making weight loss mentally harder than it has to be? In order to succeed with losing weight, you want to ensure that your mindset supports your efforts. The followin…



579. 7 Easy Steps To Weight Loss
     Summary: However, there is a way to lose weight that is easy, fast, and doesn't involve deprivation or calorie counting. Before the weight loss tips are discussed, it's important to address some background information about body genetics and why weight loss can be difficult. Before anyone starts a diet, it is important to note that each person has a different body build. Food ingredients: The reasons why are amazing and beyond the scope of this article. Simple Tips for Easy Weight Loss: Now that there is a better u…



580. The Mental Game Of Weight Loss By Matt Adams
     Summary: Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose thatArticle: Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.…




Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29| 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100