Diet and Weight Loss Tips Index

481. Food Police After Gastric Bypass: Coping Strategies for Unwanted Feedback By Kaye Bailey
     Summary: In the case of the skinny sister who said to her WLS sister, 'I thought that surgery was supposed to make you stop eating and look at you with the food!' her motive is to hurt and belittle.Acknowledge or Ignore the 'citation': It has taken time but these days if my husband mentions something I'm eating I am able to pause and cArticle: There is something all over present-day public with weight loss surgery that makes others repute they have permission to turn volunteer “Food Police” monitoring our every b…



482. Side Effects of The Famous Ephedra Product By Todd Brenner
     Summary: When taking too high a dosage of ephedra based products, one may experience side effects such as:' Anxiety' Dizziness' Headaches' Restlessness' High blood pressure' Trouble sleeping' Nausea or vomiting' Dry mouth' Increasing heart rate and blood pressure…



483. Gastric Bypass Patients Should Include Tomatoes in Their Diet By Kaye Bailey
     Summary: It's well known that a high intake of tomato products is associated with lowered risk of colon and prostate cancers, a beneficial effect thought to be due to tomatoes high content of the carotenoids, lycopene and beta-carotene.Lycopene is a member of the carotenoid family of phytochemicals and is the natural pigment responsible for the deep red color of severArticle: After weight loss surgery it is important to include as many healthy foods in our diet as possible while still respecting the the restrictiv…



484. The RESULTS Diet! By Michael Dimas
     Summary: If you go without eating longer than this the brain gives the body a series of signals: insufficient fuel coming in so prepare for fat storage as protection against starvation. The longer you are awake the more you need to eat.Meal Composition These meals should be balanced in terms of macronutrients: protein, fats and carbohydrates. We need certain tArticle: R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you and you insular are responsible for your result…



485. Low Carb Dieters: Want a Break from the Meat? Make It Veggie!
     Summary: Instead of a steak for your next breakfast, lunch, and dinner, why don't you try a low carb vegetarian dish?Don't worry'you don't need a special ID card to eat vegetarian foods, nor do you need to wear sandals and burn incense. 'I can't believe it's not vegetarian!' The easiest way to take your low carb diet on a vegetarian trip is by using meat substitutes. If you want to take a break every now and then from meat, faux or otherwise, stir fries, grilled veggies, and low carb pastas top the vegetarian list.…



486. Not all Fats are Bad
     Summary:Fats have been unfairly lumped together as being all bad for too long. That is because we need special kinds of fats in our diets that we are not getting.If you are like me, you grew up being told that vegetable oils were the good oils and saturated fats were the bad ones. Diets that are moderate to high in 'good' saturated fats and oils such as coconut oil and olive oil are actually very good for us. It is better for cooking than olive oil, because olive oil can be damaged by the heat of cooking, making it…



487. Cardio or Weights First for Best Fat Burning? By Gina Paolino
     Summary: One of the most common questions I'm asked is, 'How should I structure my workout in order to burn the most fat?' Along the same line is the popular question, 'If I'm going to do cardio and resistance training in the same exercise session, should I do cardio first or weights? There is one situation where you might answer the questioArticle: Exercise smarter, not harder for fat-burning. Cardio or weights first for best results? The assent is here! There is so much confusion out there surrounding exercise…



488. For Effective Weight Loss - Curb Hunger And Avoid The Binge By Gregg Gillies
     Summary: You'll stay fuller longer as it takes your body more time to digest protein.Try to keep some of these things handy -Cooked kitchen strips - one cup has 38 grams of protein and only 180 caloriesLowfat cottage cheese - one cup has 28 grams of protein and 168 caloriesA three ounce can of white-meat chicken has 14 grams of protein and 70Article: Curb Hunger and hang back The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower phase of your nutrition plan when the mun…



489. How to Burn Fat Quickly
     Summary: If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.Advanced Tip: Instead of eating only 2 more meals during the …



490. Natural Diet Pills for Weight Loss - How Safe are They?
     Summary: So, when looking for a quick fix to the weight problems that plague so many of us, natural or herbal diet pills might seem very appealing. Herbal diet pills are not speed - they don't even resemble the harsh pharmaceutical diet pills of a generation ago, and they work in totally different ways. For example, some natural diet pills work as a 'glucophage' - they 'eat up' the excess glucose that is circulating in your system after you eat. The herbal supplements that you take during a cleanse are not diet pi…



491. Diet Failure Versus Weight Loss Success
     Summary: It comes in many forms, sometimes before starting the diet or during the diet. Maybe the rest of the family won't eat what's on your diet, so you need to prepare something else in addition to your diet meals. Perhaps you get off to a good start, but it becomes too much work and you give up. Eventually the lack of encouragemnet, lack of time, and lack of energy is just too much and you give up. Some reasons for diet failure include: 1. These simple steps can empower you to lose that excess weight. Arti…



492. Simple Weight Loss Plan By Michael Contaro
     Summary: By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per weekArticle: The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less p…



493. Stop Putting Life Off Until You Lose Some Weight By Kathryn Martyn, M.NLP
     Summary: No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. She's lost in her thoughts and almost gives John the wrong change, which he hardly notices because he's sArticle: No One I Know Looks Like a damping Beauty, so Why Should You?If you don't enjoy the life you've got being you think you don't look good in shorts or you…



494. Mexican Living: Too Dang Fat! By Douglas Bower
     Summary: I confess that I have fallen back into my old slovenly Americanized lifestyle of eating too much of the wrong kinds of foods and then not exercising enough.When I told a gringo friend that my doctor told me I was too fat, he told me to get another doctor. What am I going to do?My options:' Fast for a week.' Find another doctor.…



495. A Holistic Approach to Weight loss & Fitness By R.G. Srinivasan
     Summary: Is it treating sickness or working towards wellness?Do I require all these unhealthy fast foods and snacks which give immediate gratification but long term pain?Am I in rhythm with nature which is doing simple things like early to bed and early to rise, less automation and more physical work and activities, relaxing when the body sends out signals of Article: World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity …



496. The Simple To Follow Weight Loss Plan
     Summary: I asked myself a series of questions: Why are you over-weight? I do not eat the right types of food and I rarely exercise. How determined are you to lose weight? Very determined. Are you willing for this to be a long term project, or are you looking for a quick fix? The quicker the better, however I realise that crash diets do not work and end up causing more harm than good. Do you feel you have enough self-discipline to succeed? I am not sure but I will have to have, to reach my target weight. The weight…



497. Dieting? More is Not Better By Dr. Jamie Fettig
     Summary: So as long as your body is not using energy faster than your body can convert fat to energy, you will continue to burn fat when you do physical activity. But as soon as you start using more energy faster than your body can convert the fat, your body will start to burn muscle.Now remember earlier, the more muscle you have the more fat you burn while do nothingArticle: Exercising too hardThis is probably the most village green mistake. As Americans we think if some is good more is better. And with physical …



498. Burn Carbs Doing Housework and Chores
     Summary: For a person who weighs 160 pounds, participating in any of the following activities for thirty minutes will cause the following expenditures in calories Chopping and splitting wood 288 calories Cooking dinner 96 calories Digging in the garden 240 calories Dusting 120 calories Grocery shopping 190 calories Ironing clothes 190 calories Making a bed 94 calories Moving furniture 288 calories Playing with the kids 192 calories Raking the lawn 206 calories Shoveling snow 288 calories Taking out the trash 120 c…



499. Do Low Carbohydrate Diets Lead to Weight Loss Success? By Alan H. Wayler, PhD
     Summary: If that doesn't convince you, look at some of the reasons why high protein low carbohydrate diets seem to create weight loss success stories -- but really don't.'I'm not hungry when I eat high protein low carb diets.'Many people say they feel more satisfied eating low carbohydrate diets. A healthy intake of whole grain foods, fruits and Article: So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low diets. And now you’re thinking…



500. Close Kept Secrets to Weight Loss #1 By Tami Close
     Summary: With this in mind, we're going to begin this lesson with a discussion on energy and how you attract excess weight.Everything is made up of energy. You hold negative thoughts in your body and this attracts excess weight. According to Louise Hay, author of You Can Heal Your Life, outlines weight issues in her book and anger is the driving force underneatArticle: I am so grateful that you’re taking steps to take control of your life. You will be wonder-struck when we work together how much you’ll uncover …




Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25| 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100