Diet and Weight Loss Tips Index

441. Gastric Bypass Surgery - Just The Facts By Reggie Dunn
     Summary: Since the person cannot consume as much food, they are not going to consume as many calories and thus force the body to use stored fat.As with any surgery, there are certain risks associated with the gastric bypass procedure and they include the following: bleeding, infections, further surgeries to correct complications, gallstones from such a drastic weArticle: Gastric turnpike surgery is well-shaped increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have…



442. Can Caffeine Tights Beat Cellulite? By Grant Osborne
     Summary: At around '350 pounds a treatment, Lipo-Dissolve the so called 'flab-jab' injection that dissolves fatty tissue in the knees is costly, painful and requires ugly plasters on both knees, as recent pictures of Gerri Halliwell and Nicole Kidman show.There is an alternative however, that involves no effort, discomfort or sticking plasters, wearArticle: At via £350 pounds a treatment, Lipo-Dissolve the so titled “flab-jab” injection that dissolves fatty tissue in the knees is costly, painful and requires ugly…



443. Good Food/Bad Food What's Left to Eat? By Kathryn Martyn, M.NLP
     Summary: If you are on the Atkins Diet,'South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits. Apples vs. EliminArticle: We've entered the Twilight Zone when it comes to the multitude of diets an existence promoted today. Starting with the Atkins Diet, then the South coastline Die…



444. Four Big Weight Loss No-Nos By Greg Landry, M.S.
     Summary: If your goal is to be successful at losing weight and keeping it off, avoid the "big 4" no-nos. #1 Big No-No: Not exercising on a daily basis. In fact, many people's metabolism (basal metabolic rate) is so slow from years of inactivity and dieting, that they are only burning fewer than 1500 calories per day.Without exerciArticle: I've worked with hundreds of people who were interested in losing weight. Overthe years I've noticed four areas that I set store by are particular hindrancesto weight loss. If…



445. Overweight Children – What Can A Parent Do To Help Part 1 of 5 By Lindsay Small
     Summary: Recent research also suggests that obese kids are 77% more likely to suffer from asthma.And of course in a world where TV, movies, teenage sitcoms and advertising all promote the ideal image and the "fat kid" is often mocked and made the butt of all the jokes, many overweight children will increasingly suffer from lack of confidence and poor self-esteem, leadArticle: The latest figures released in the US state that 15 percent of breed and teenagers are now considered overweight, up from 6% 20 years ago. S…



446. Celebrity Weight Loss - How You Can Use The Diet And Weight Loss Programs Of The Stars By Tracie Johanson
     Summary: It seems that if we could only get the inside information on the new celebrity weight loss program or weight loss pill, then we'd be almost guaranteed to experience fast weight loss of our own.Britney Spears, Jessica Simpson, Lindsay Lohan, Hilary Duff, Denise Richards, Janet Jackson, Daryl Hannah, Whitney Houston, Kirstie Alley and many other celebritieArticle: Why is it that celebrities month after month seem to be thinner, sexier and more choice that us? What weight loss secrets do they use to get that…



447. NotOneOunce -- The Run-up To Thanksgiving By Will Clower, Ph.D.
     Summary: When you survey that mound of food, you realize that everything in there is healthy.If you're eating all healthy foods, what's the problem?The problem is volume, pure and simple. If you put it too much food, you are simply training your stomach to receive more and more food at the next sitting. Just as you can train yourself to eat smaller over tiArticle: The 8-Week turn to Survive the HolidaysEating preparations in the run up to Thanksgiving.The turkey tsunami hits on the 3rd Thursday in November. It com…



448. Metabolife 356 Review
     Summary: Key ingredients in Metabolife 356: Proprietary Blend 728 mg Guarana Concentrate (seed) - (40 mg naturally-occurring caffeine) Ma Huang Concentrate (aerial part) - (12 mg naturally- occurring ephedrines) Bee Pollen Ginseng (root) Ginger (root) Lecithin Bovine Complex Damiana (leaf) Sarsaparilla (root) Goldenseal (aerial part) Nettles (leaf) Gotu Kola (aerial part) Spirulina Algae Royal Jelly Other Ingredients: Methocel, Silica, Croscarmellose Sodium, Magnesium Stearate Vitamin E 6 i.u. Art…



449. 8 Ways to Rev up Your Metabolism
     Summary: Simply put, metabolism is the way our bodies burn the calories from the food that we eat. Try adding a weight bearing activity 2-3 times a week such as lifting free weights, walking, or resistance training. Lifting 5-8 pound hand weights while watching your favorite television show could go a long way towards burning calories.'Don't Skip Meals!The myth that skipping meals decreases your total calorie level and helps you to lose weight is not true. Beware of Magic Cures We have all seen the ads for products…



450. What you need and what you get from a Pilates mat exercise
     Summary: First of all, your idea of Pilates must have included something with machines that have springs and bands, but Pilates can also be done without machines, just a simple mat, and this is called Pilates mat work, or simple Pilates mat. Pilates Mat exercises have been considered very beneficial, especially for those who want stronger abdominal muscles and a stronger core. A Pilates mat instructor has to be certified by a qualified school make sure that your instructor has real qualifications before you take Pi…



451. The Atkins Diet By Chris Read
     Summary: You will eventually reach a high and the again have to curb off the carb again.In pre-maintenance, weight loss will happen gradually and you will be able to test certain foods to see if they could be added in your diet without resulting in weight gain.Then the maintenance stage is there, when you may introduce some more carbs into your diet' of coArticle: IntroductionThe history of The Atkins Diet goes back to the Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the roo…



452. 6 Great Ways to Enjoy Your Low Carb Diet
     Summary:If there is one low carb diet complaint that we hear over and over again, it's that a low carb diet is so boring. Here are 6 simple ways you can turn your low carb diet into a high taste adventure!1.Mix It UpStart thinking outside the 'I can't eat anything' box and start seeing all the things you can eat on a low carb diet. Make a smoothie by mixing your favorite low carb protein powder in water, or soy milk with your favorite berries and a pinch of Splenda'.6.Low Carb Doesn't Mean No CarbWhen nothing else …



453. Seven Reasons to Choose Hoodia Part 5 By Shaun Breen
     Summary: What if at this time, a medicine with effective remedial measures for checking and reducing obesity is discovered?Obviously, it is a time to rejoice and thank the ancient tribe of South Africa that used Hoodia the miraculous drug and thus unfurled its mysterious quality. Hoodia is completely safe from such effects.The production of Hoodia is done underArticle: Good health is an invaluable ecstasy and you cannot simply count on its benefits. Similarly, a drug that solves a typical health problem is exactly…



454. The Miraculous Claims of the Zone Diet By Lulia Pascanu
     Summary: We find out that Zone diet can help to: prevent type II diabetes, as Zone diet is nothing more than permanent and accurate insulin control through food we ingest prevent cardiovascular diseases (cardiomyopathy, arthritis, artherosclerosis, hypertension, hypercholesterolemia) prevent or cure "mental diseases" such as depression and alcoArticle: One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot. "Why is the Zone diet so…



455. Your Best Weight Loss Tool- The Food Journal By Cathy Morenzie
     Summary: Once you get into the habit of recording, you can actually put together your own personal healthy cookbook consisting of the foods you enjoy and feel confident knowing that they are part of your healthy eating plan.To obtain the best results with your food journal: - Be honest with yourself - Try to keep your journal in a convenient place( posted on tArticle: If you want to be successful in your weight loss efforts; keep a food journal. It is an excellent way help you learn round about your eating habits,…



456. Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
     Summary:Everybody knows that 98% of dieters fail.But do you know exactly why does this happen?To understand this, let's probe a little deeper into the working of your own body. By applying the ointment, you created an ideal bacteria free condition for the body to heal itself.Same holds true in the case of the body fighting obesity.Your body stores fat as reserve(for times of starvation) and dissolves it on demand by it's metabolic system.The same way as it can cure any desease, it also has an inborn ability for bur…



457. Do You Have A Food Addiction?
     Summary:Everyone from time to time gets a craving for a certain type of food. Did you know, that you can be addicted to food? How can you tell if you are a food addict? There are many things that might come in your way of knowing if you are a food addict. Did you know that heroin addicts that are going through withdraw consume large amounts of sugar? That is the best way to avoid getting addicted to carbs. I think that many people are addicted to carbs and don't know it. It isn't something that we think about when …



458. Weight Loss: Ten Reasons Why You Need Fat!
     Summary: Saturated fats - let's call them 'the enemy' and unsaturated fats - 'the good guys'! Monounsaturated fats such as olive oil, and polyunsaturated fats such as sunflower oil. Most foods containing fat combine saturated, monounsaturated and polyunsaturated fat in varying quantities. For instance, butter's fat content is almost 100%, of which 60% is saturated, 30% monounsaturated and 10% polyunsaturated, compared with sunflower seeds' fat content of 73%, of which just 12% is saturated and 21% monounsaturated a…



459. Weight Loss With PCOS
     Summary: PCOS sufferers need a specialized diet and if you cannot seem to find something that works for you, think along the lines of what a diabetic would do to lose weight, our bodies and theirs are very similar, with PCOS you also may have diabetes. Low carbohydrate diets such as Atkins are a great place to start and will kick start your weight loss with a bang, normal weight loss on these diets is up to 10kgs in the first 4 weeks, of course this totally depends on your body and how it reacts to carbohydrates be…



460. Best Diet Type -- Losing Weight for Your Wedding By Michael Smith, MD
     Summary: Plan accordingly and designate the proper number of weeks for dieting following the 1-2 pounds per week rule.For instance, if you want to lose 10 pounds before the big day, you'll need at least 5 weeks of dieting to guarantee healthy weight loss (10 pound goal/2 pounds per week = 5 weeks of dieting).Diet Types for Your WeddingForget abouArticle: Choosing the right diet type is the most important decision you'll make, as you plan for weight loss success.The best plan to follow is designed to produce 1-2 p…




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