Diet and Weight Loss Tips Index

421. Is Natural Weight Loss Really Possible? By Armand Dupuis
     Summary: Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills.Most weight loss systems are not natural, and that's why the 'failure rate' is over 98%.There are no diArticle: Natural Weight Loss Is PermanentOnly natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obe…



422. Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick By Ralph DeAmicis
     Summary: You have a choice about the foods you eat and you can choose good health or sickness.You can also use supplements to help protect you from the glues, synthetic hormones and genetically modified pseudo-foods that are found in many mass marketed products and restaurant fare. For infant's and children, goat's milk mixed with carrot juice is a complete food and qArticle: Food manufacturers can easily manipulate a whole population by the products they make free at a flashy price. The way those foods are proces…



423. Trans Fat: Friend Or Foe? By Tracie Johanson
     Summary: While we're thankful that the government is working to keep us safe, we're a little disappointed that the new dietary rules don't go far enough in advising people to stay away from one particularly dangerous type of fat: trans fat.The government's new nutritional guidelines note that you should limit trans fats as much as possible, but many nutrition experts Article: The United States Food and Drug board of regents (FDA) recently issued new Dietary Guidelines for Americans. While we're thankful that the g…



424. Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan By Brian Carter
     Summary: As a well-trained and fairly conservative Chinese medicine practitioner, I had assumed that acupuncture for weight loss was a marketing fad and a patient fantasy.* Evidence: But while researching my upcoming book Chinese Medicine: A Practical Guide to Optimal Healing, I found some surprisingly positive information that changed my mind.Chinese Medicine'Article: I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans mu…



425. Are You a Binge Eater? By Carol Solomon
     Summary: People who suffer from bulimia often view this behavior as a shameful secret.Binge Eating Disorder (binging that is not followed by vomiting, fasting or exercise) has gotten more attention recently since it is being considered for inclusion as a psychiatric diagnosis.The criteria are tentatively listed as 'a condition that causes serious distress Article: Ever wonder if you have a serious problem with bender eating?In a recent issue of the Harvard Mental Health Letter, I read a feature typescript respecti…



426. Body Fat Distribution Factors By Laura Ciocan
     Summary: The problem is that increased estrogen levels in men not only make their hips fatten but are the main risk factor for disease such as prostate enlargement and cancer.Also, for women, the android pattern fat distribution should raise questions with regard to hormonal imbalances, such situations being a potential cause for health problems such as polycystic ovaArticle: Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.Scientists actual…



427. Are Fat People Just Lazy?
     Summary: What about people who have genetic conditions that predispose them to being overweight no matter what they do? The problem is that people who are exceptionally overweight allow others to ridicule them about their weight and some may even joke about it themselves. The misconceptions that people who are overweight won't work, are overall lazy people, unhappy, unattractive is totally ridiculous. Some of the most beautiful women in the world are either overweight now or have been at some time in their life. Ar…



428. Pectin: A Key to Long-Term Weight Loss?
     Summary:You may never have heard of pectin, but you may have been eating it for a long time without knowing it. You can also find pectin in health food stores. Supporters of the pectin approach to weight loss recommend adding it to orange juice, water, or soft drinks. Given the fact that pectin is fiber, you should increase your intake of it gradually. One Swiss study determined that consuming a high-fiber meal reduced hunger more than eating a meal low in fiber. Since the actual fiber content of individual foo…



429. Weight Loss: Carbs? Or No Carbs?
     Summary: Whether it's The Atkins Diet, The Stillman Diet, The Scarsdale Diet or Eat Yourself Thin Like I Did by Nancy Moshier, a popular, new book that recommends a low-carb regimen, medical experts say these diets are not part of long-term weight maintenance. 'Low-carb diets provide quick weight loss but do not help you maintain weight loss.' The American Dietetic Association (ADA) says that both low-carb and high-protein diets are bad. But that is no way to keep weight off for very long, and it's dangerous to you…



430. Vegetables: The Healthier Snack
     Summary: Article:Lose Weight - 6 Week Body Makeover. - Creative Cooking & Recipes for use with the 6 Week Body Makeover. Now lose weight faster & healthier than ever before!Natural Self Help In The Menopause. - books on natural ways to make life healthier.…



431. Pick Up Your Pen and Lose Weight! By Patti Testerman
     Summary: All will be revealed inside your private journal. Of all the journal exercises for gaining insight, a favorite is the 'Letter to My Body.'' In this exercise, the dieter actually pens a letter to self, being as honest as possible.' A sample might be 'Dear Fat Body, I hate you, I hate you, I hate you.' I hate your rolls of fat on Article: Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an “emotional journal.”   In fact, …



432. Frankie The French Fry Hatches A Plan By Ridgely Goldsborough
     Summary: Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. The group moved to the corner booth, brainstorm central for all Fat For A New America founders. The rest is all water, sugar and colorings'perfect for fat conversion.' 'Well lumberin' love handles, that's excellent.' FrankieArticle: Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, an…



433. Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1 By Trevor Adheen
     Summary: Since you cannot drastically change your body, you can make an effort, however, to manage it skillfully to keep it healthy and trim.[b] OvereatingGiven the caution in number one above, even if you do not have an adverse health condition, it would make sense to be careful with the food you eat if you have the body type that tends to get heavier when yArticle: It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening…



434. What to Do When Your Child Is Overweight
     Summary: If your child has developed an overweight problem there are some steps that you can take to help them to start getting their weight back under control. To start with, take your child to your family doctor for a routine checkup. Once cleared of any medical conditions, the doctor may suggest a certain type of weight loss diet and or exercise program for your child to follow. At home, you can start to encourage your child to develop healthier eating habits. Also, try to get your child in the habit of drinking…



435. Convenience Food Tips
     Summary: The following list may help you discern between them:No calorie: Less than 5 calories per servingLow calorie: Less than 40 calories per serving (or less than 120 calories per meal)Reduced calorie: 25% less calories than the same amount of a similar foodNo fat: Less than 0.5g fat per servingLow fat: Less than 3g fat per serving (less than 30% of calories from fat per meal)Low saturated fat: Less than 1g fat per servingReduced fat: 25% less fat than the same amount of a similar foodNo cholesterol: Less than …



436. Make Lentils Your Weight Loss Secret Weapon - Top Ten Ways You Benefit By Kathy Ferneau
     Summary: Low in calories, fat, and cholesterol A dieter's dream, lentils contain 230 calories, 0.4 grams of fat, and 0 grams of cholesterol per one-cup serving.High in protein, iron, and many other nutrients In a single one-cup serving, lentils contain 7.8 grams fiber, 9 grams protein, and 6.59 mg.Cook easily and quicArticle: Searching for the perfect food in your weight loss plan? Tired of the same old same old? If you've eaten your last lettuce salad, your willpower is crumbling, and you're longing for a burg…



437. Fidgeting: The Natural Weight Loss Diet By Jill Miller
     Summary: The extra motion by lean people is enough to burn about 350 extra calories a day, which could add up to 10 to 20 pounds a year."There are these absolutely staggering differences between people who are lean and people who are obese," said James Levine of the Mayo Clinic, who led the research. If you are doing the breathing exercises properly, you will find thaArticle: It's now official. The simple act of fidgeting can mean the difference betwixt and between lean and obese. It’s the natural weight loss diet…



438. How Slimming Down Can Add More Cash in Your Wallets By Tracy Lee
     Summary: Coincidence?Of course, nobody can say for sure from the study whether a person's wealth affects obesity, or whether obesity affects wealth.However, the researchers also reviewed the people in the study who had a sudden increase in their wealth after receiving inheritances, and found no significant differences in their BMI scores in the following yearsArticle: Are you unhappy with your current weight but aren't "motivated" enough to do something apropos of it?Well then... have I got an incentive for you!D…



439. Excess Weight - Is It Going To Kill You? By Douglas Hanna
     Summary: It is calculated by dividing a person's weight x 703 divided by their height squared orBMI = Weight (lbs) x 703 Height squared (in2)This means a woman weighing 173 lbs who is 5'6' would have a BMI of 28, making her overweight but not obese.The error was created by the fact that the majority of the 400,000 deaths came from a definition Article: For many years, the experts, including our government have been telling Americans that obesity is a leading campaign of preventable deaths. For example, as recentl…



440. A Full Scale War By Allen Martin
     Summary: Scales can often deceive you into thinking you're heavier ' or lighter ' than you actually are. Obsession with the scale is not unlike other fixations ' it's certainly not healthy.* Scales tend to dictate. If you become too concerned with reaching a specific number, by a certain time, it can lead to starvation, bulimia, malnutrition,Article: It happens every morning when you mosey out of bed, somewhere mid the time you take off that robe and the instant you step into the shower. For others, it happens im…




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