Diet and Weight Loss Tips Index

361. Low Carb is High Dumb
     Summary: 'Low carb salads', still drenchedwith high fat dressings, are offered for 'dieting.'So what?This is a costly, stupid, perhaps health threatening fad.When I was growing up, I did not understand that biblicalquotation of 'Man does not live by bread alone', attributedto Moses (old testament, torah) and Jesus (new testament).Well, I understood that the message was meant to be 'Peoplehave spiritual as well as physical needs.' But I had noidea how people could live very long on bread. At that time,I was used to …



362. Does Hoodia, the African weight loss secret actually work?
     Summary: Many companies are doing just this, making lots of profit and leaving you the dieter with a bogus product, the dieter then tells others, 'hey, this Hoodia stuff is no good'.Natural Health Report has published a study done by Truth Publishing and Alkemist Pharmaceuticals located at: naturalhealthreport.com/A-Hoodia-Gordonii-exposed.html, the study findings state that eleven out of seventeen brand-name Hoodia supplements tested failed a laboratory analysis of authenticity. The truth is there is both authenti…



363. Make Lentils Your Weight Loss Secret Weapon - 10 Ways You Benefit
     Summary: While many varieties exist, the brown lentil commonly lines American grocery store shelves. Let's add up the benefits of lentils. Low in calories, fat, and cholesterol A dieter's dream, lentils contain 230 calories, 0.4 grams of fat, and 0 grams of cholesterol per one cup serving. High in protein, iron, and many other nutrients In a single one cup serving, lentils contain 7.8 grams fiber, 9 grams protein, and 6.59 mg. Stretch meat Add a cup of cooked lentils to hamburgers, sloppy joes, or meatloaf to cu…



364. Lose Weight Effectively? Know Your Body Type to Lose Weight Fast By Chris Chew
     Summary: It is certainly helpful to know your body type when you want to lose weight or build muscles. By knowing your own body type, you can then plan your health and fitness program to suit your specific body type for excellent result.We shall discuss the 3 common body types and their characteristics here.' Endomorph: Your built is big and usually haArticle: It is visibly helpful to know your body type when you want to lose weight or person muscles. By knowing your own body type, you can then plan your health a…



365. Quick Weight Loss -- The Healthiest Quick Weight Loss Plan
     Summary: But I did my research and this is what I came up with...if planned properly, you can lose weight fast, using shorter time periods limiting weight loss to a 5% reduction in total weight. The Healthiest Quick Weight Loss Plan: Healthy weight loss comes from fat loss over a long period of time. By the end of the dieting time period, they are completely deflated and not ready for the next stage of weight loss -- weight gain prevention. My healthiest quick weight loss plan, minimizes the effects of fast weight …



366. New Thanksgiving Traditions- So You Can Have Your Cake and Eat it Too By Meri Raffetto
     Summary: Playing a game of touch football is a wonderful tradition to start that everyone in the family can enjoy and becomes a family tradition your kids will continue to pass on with their families. Few people are out and about on Thanksgiving so you'll have all of your favorite sites to yourselves!The goal here is to find a fun activity that you and your familArticle: The holidays are a special time to report family and friends together to salute by giving and prevalent thankful. yet there are many unique tradi…



367. Weight Loss: You Are What You Think! By Ray Kelly
     Summary: Those individuals with positive perceptions of an event and positive expectations seem to create that reality while the same seems to be true of those with negative perceptions and expectations.If we allow for this possibility then we must consider what it is we believe about ourselves and how we feel about the life we are leading. For examplArticle: Most of us know and have heard the phrase, “You are what you eat”. However, is it possible that second phrase also applies? “You are what you THINK”. Yes, it…



368. THE SECRET REMEDY OF THE ANCIENT WARRIORS
     Summary: Since what would seem to be the beginning to most, there has excised an all natural elixir that warrior tribes and armies have used in healing throughout the ages. Apple cider vinegar has been traced as far back as 3000B.C, in Egyptian cultures and has been mentioned in the bible as a healing agent an antiseptic. Article: Since what would seem to be the early hour to most, there has excised an all natural elixir that warrior tribes and armies have used in healing throughout the ages. What’s now morpholog…



369. Beating the Freshman 15 By Adam Waxler
     Summary: It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. One study conducted 15 years ago found that incoming freshman did gain weight at higher rates than their peers who did not attend college, but the average weight gain for the stressful freshman year was 7 pounds, less than half the mythical 15 poundsArticle: It's a fairly admitted 'fact' midst stir age women that they will gain weight their first year away from home. It's so well accepted, in…



370. Weighing-In On Low Carb Diets
     Summary:With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. Critics also express concern that the lack of grains, fruits, and vegetables in low-carbohydrate diets may lead to deficiencies of some key nutrients, including fiber, vitamin C, folic acid, and several minerals.Any diet, weather low or high in carbohydrate, can produce significant weight loss during the initial stages of the diet. The wei…



371. What You Can Do To Get Better Results From The Atkins Diet
     Summary: So the first key to success is to stick to the plan. Secondly, just because the Atkins diet plan allows you to eat fat that doesn't mean you have to go out and eat everything fatty that you can find, you should still eat mostly leaner meats and fish and only eat meats like steak for one of your meals. Article:The key to any diet living soul successful is discipline and sticking to the outlines of the program. This has never been truer than with the Atkins Diet. This diet elicits a reagent response from fol…



372. 1-2-3, Weight Loss & Maintenance Has Become So Easy By Herbal-Medicine.biz
     Summary: But, if our system remains acidic, then instead of burning fat, which would release more acid into the system, the body burns muscle instead. The pH Factor Weight-Management System helps you to identify those foods that are creating excess acid in the system and also provides products that are alkaline. Therefore, the body has multiple buffers in place to make suArticle: Millions of people spend billions of dollars, hoping to dispatch the same thing, effective weight management. For years, many people…



373. One Change Can Make All The Difference By Danielle Rivers
     Summary: Help can motivate you and encourage you to hit your slimming goals.Now these three points should help you to chose a healthy diet and motivate you into trying to lose those extra pounds.Back to that simple change.People who keep their weight loss off, change tiny things in their daily life.Instead of full fat milk they have skimmed, they Article: Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The register is easy, it c…



374. Phentermine Prescriptions By Ian Mason
     Summary: What Is Phentermine Used For?Phentermine works by suppressing your appetite, and, therefore, decreasing your cravings for food you don't need. Talk to your doctor for more information about this medication.How Does Phentermine Interact With Other Drugs?Please let your doctor know of every medication you are using or have recentArticle: What Is Phentermine Used For?Phentermine works by suppressing your appetite, and, therefore, decreasing your cravings for food you don't need. You should use it additional…



375. We Can Do It! By Tracie Johanson
     Summary: Consider the story of this 'failure' and how he eventually turned out.....In 1831 he failed in business.In 1832 he was defeated for the state legislature.In 1833 he failed again in business.In 1834 he was elected to the state legislature.In 1835 his sweetheart died.In 1836 he had a nervous breakdown.In 1838 he was defArticle: Let's face it, from time to time we ALL issue discouraged by our fitness progress. The weight isn't attracted to off as fast as we expected.....we haven't been in to the gym for near…



376. Help to Reduce Belly Fat By Kathryn Martyn, M.NLP
     Summary: There is hope for losing that belly fat though.Work Toward Building Muscle and Reducing Body FatIf you work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique in the process. 2 also weighing 120 pounds but at 18% body fat is carrying roughly 98 pounds of muscle and Article: Can You Lose Weight Where You Want?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possi…



377. Lose Weight and Exercise Now - Or face the Music Later!
     Summary: No one wants to give you the truth.You want quick fixes to your health problem that has taken years to develop. When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road. What if you knew that if you didn't exercise, you would face the CONSEQUENCES soon?What if you knew that your kids would do exactly as you do? Not knowing about your health is worse than getting the facts. Two good heads working together are better than one bad hea…



378. High Carb & Low Carb Diets: How To Avoid The Dangers By Ian Mason
     Summary: There are many good reasons to limit the amount of fat in your diet:*cholesterol and fats can result in clogged up arteries, leading to heart disease and possible cardiac damage (in the form of a heart attack), stroke, and kidney disease*fat packs a lot of calories - if you don't use those calories up in your daily activities, they will be stored Article: There’s a two hundred year history of people prescribing both high and low carb diets for weight loss. So how does one choose? One factor you should con…



379. The GI Diet: Part of the War on Fat
     Summary:You might have heard of the GI diet and wondered if it had anything to do with the nation's military forces. Those who support the GI diet maintain that the vast majority of diets are unsuccessful because dieters do not feel satiated. The GI diet is easy to maintain and equally easy to follow. You might believe that the GI diet is like Atkins; But the GI diet is based on carbs such as fruits, vegetables, and whole grains and encourages dieters to eliminate saturated fat, winning it the endorsement of…



380. Weight Loss Motivation – How To Find It and Keep It! By Lindsay Small
     Summary: Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do we do when it slips!To be successful at losing weight you must find your own motivation. Read other people's stories, join a club, find a chat room, or start your own email group.* Motivate yourself wiArticle: Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do w…




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